EPISODE · Feb 2, 2022 · 44 MIN
Ep 21 : Macro Counting with Devika Sharma, RD
from The Paralysis Nutrition Podcast · host Fatimah Fakhoury
In this episode, Fatimah talks with a fellow registered dietitian, Devika Sharma, RD about weight loss using macro counting. Devika explains why macro counting is a more sustainable, effective method of weight loss than calorie counting, and how ALL foods can fit into a healthy diet. Highlights from the episode include: - What are macros? - How to lose weight without being miserable - Enjoying "fun" foods with weight loss in mind Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
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Ep 21 : Macro Counting with Devika Sharma, RD
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