Ep 21 : Macro Counting with Devika Sharma, RD
Episode 21 of the The Paralysis Nutrition Podcast podcast, hosted by Fatimah Fakhoury, titled "Ep 21 : Macro Counting with Devika Sharma, RD" was published on February 2, 2022 and runs 44 minutes.
February 2, 2022 ·44m · The Paralysis Nutrition Podcast
Episode Description
In this episode, Fatimah talks with a fellow registered dietitian, Devika Sharma, RD about weight loss using macro counting. Devika explains why macro counting is a more sustainable, effective method of weight loss than calorie counting, and how ALL foods can fit into a healthy diet.
Highlights from the episode include:
- What are macros?
- How to lose weight without being miserable
- Enjoying "fun" foods with weight loss in mind
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
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