Ep.21 - Menno Henselmans - Your Effort and Mindset Matters More Than Having Good Genetics

Timestamps: 0:00 - Intro 1:05 - The role of training frequency in muscle growth. Is higher or lower frequency better? 8:36 - Work:rest ratio/determining number of training sessions you should have for yourself? - how do you determine the optimal work:rest ratio for yourself to maximize gains? 14:14 - Training vs rest day nutrition - Should we cycle calories for best results? The importance of nutrient timing. 21:33 - How important is nutrient timing and meal frequency? Does it change when bulking or cutting? 26:09 - How to manage digestive issues and optimize digestive health. 32:17 - Differences between bulking as a natty vs enhanced athlete - rates of gain, training volume, etc. 37:19 - The validity of the constrained energy expenditure model. Practical recommendations for NEAT and activity levels outside of weight training. 48:32 - What does having "good genetics" mean with training and body composition outcomes? 52:12 - Why consistent effort and your mindset matters more than having good genetics with your training and body composition outcomes 58:26 - Where can people find Menno?  Menno's Website - https://mennohenselmans.com/ Menno's Instagram - https://www.instagram.com/menno.henselmans/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/