ep.21 你的呼吸自然嗎？呼吸的方式跟家庭有關係!!｜panay

from 家庭心裡事 · host Panay（余祥雲諮商心理學博士）

身體很誠實，尤其是呼吸。自然的呼吸，能夠更順利發出悅耳聲音，並開啟智慧。但你知道家庭會影響一個人的呼吸方式嗎？你想了解身體姿勢和心理狀態如何牽動著呼吸呢？每天有靜坐習慣的panay從生活經驗跟大家分享，同時也會跟大家分享啟示出版的《神奇的自然呼吸》這本書，值得閱讀的重點喔！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 31, 2023

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ep.21 你的呼吸自然嗎？呼吸的方式跟家庭有關係!!｜panay

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