Ep 21 – Os Maiores Mitos Sobre Perda de Peso Que Ainda Acreditas

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Quantas vezes já ouviste que “os hidratos engordam” ou que “treino de força te deixa demasiado musculada”?Infelizmente, estes mitos fazem com que muita gente perca tempo com estratégias erradas e desista antes de ver resultados.Hoje vamos desmistificar os maiores mitos sobre perda de peso e explicar-te o que realmente funciona!

Episode metadata supplied by the publisher feed · Published Apr 7, 2025

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Ep 21 – Os Maiores Mitos Sobre Perda de Peso Que Ainda Acreditas

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