Ep 21. Q&A: PCOS, Belly Fat, training frequency, sports bras, genetics & setting expectations.

In this conversation, Dee and Maria discuss various topics including electrolyte supplementation, the impact of carbohydrate intake on PCOS, and the frequency of gym sessions. They emphasize the importance of individual circumstances and needs when making dietary and exercise choices. As well as discussing the importance of realistic expectations and individual circumstances when it comes to exercise frequency and progress. They emphasize that one session per week is better than none and that progress can still be made with consistent training. They also caution against overtraining and the negative impact it can have on recovery and overall health. The conversation then shifts to body image and the acceptance of different body types. They stress that genetics play a role in body composition and that it's important to focus on overall health rather than striving for a specific body shape. Finally, they briefly discuss recommendations for sports bras for larger bodies, highlighting the importance of finding a comfortable fit and considering individual preferences. If you're ready for support with our coaching ⁠⁠click here⁠⁠ Follow for more 👇🏻😊 ⁠⁠dee_dchealthfitness⁠⁠ ⁠maria_dchealthfitness⁠ ⁠⁠dchealthfitness_⁠⁠ [email protected] ⁠⁠www.dchealthandfitness.com