Ep. 21 Real Talk: Mental Health Check In

In this week's therapy session... Lauren candidly shares her journey to break free from her routes of relationship stubbornness and toxicity, emphasizing that in a healthy relationship you can't hide beneath your old ways of toxicity. The gals explore the idea that being in a truly healthy relationship requires continual self-improvement, rejecting toxicity, and embracing the need for therapy. Shannon tackles the challenges of securing a "big girl job" in a society that tells you your value lies in what you do for work. She also discusses unwanted encounters with people connected to her past of a cheating ex-boyfriend and how going to the gym is not a good time. Get cozy with your favorite cup of tea because it's therapy time. Cheers! Get Educated: ⁠⁠⁠⁠⁠⁠⁠⁠www.rainn.org/statistics/victims-sexual-violence⁠⁠⁠⁠⁠⁠⁠⁠ Got questions? Have an episode idea? Send us an email: [email protected] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/whattheydontsayofficial/⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok: w⁠⁠⁠⁠⁠⁠⁠⁠ww.tiktok.com/@whattheydontsayofficial⁠⁠⁠⁠⁠⁠⁠⁠ If you or someone you know has been sexually assaulted and needs support: 1-800-656-4573 (National Sexual Assault Hotline)