EPISODE · Nov 30, 2023 · 10 MIN
Ep 21: Relaxation vs. Laziness
from Learn to Thrive with ADHD Podcast · host Mande John
Send us a voice message at speakpipe.com/learntothrivewithadhdAre you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar time management skills.In this episode, I'll share strategies to help you enhance these skills and encourage you to build better habits, like scheduling time for relaxation and embracing healthier ways to de-stress. So, let's take this journey together today as we untangle these knotted concepts.Read the full show notes HERESend us Fan MailCLICK HERE for more resources. We're on this journey together!
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Send us a voice message at speakpipe.com/learntothrivewithadhd Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar time management skills. In this episode, I'll share strategies to help you enhance these skills and encourage you to build better habits, like scheduling time for relaxation ...
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Ep 21: Relaxation vs. Laziness
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