Learn to Thrive with ADHD Podcast

Do you look at your unfinished projects, abandoned systems, and half-followed-through plans as proof that you're falling short of your potential?In this episode, Coach Mande John challenges that story. The problem usually isn't discipline, desire, or capability - it's that most success advice assumes a brain that doesn't work the way ADHD brains do. Decisions don't always stay top of mind. Motivation fades. A perfectly good plan on Monday can feel like it belongs to someone else by Thursday.Mande introduces the Three R's - Review, Revise, Recommit - a tool she uses with her coaching clients to build success in a way an ADHD brain can actually sustain. Instead of aiming for a system you never fall off of, the goal becomes noticing sooner and coming back faster, without turning every pause into a verdict on your character.✅ Why "just make a plan and stick to it" doesn't hold up for ADHD brains ✅ The preparation trap — when learning and planning quietly become a way to avoid the risk of trying ✅ Why failure is data, not a verdict, and inaction is the real worst case ✅ How shorter feedback loops keep a goal from silently disappearing ✅ A redefinition of consistency: getting better at returning, not never drifting ✅ The Three R's: Review, Revise, Recommit🎧 Listen on your favorite podcast platform or watch on YouTube.📬 Subscribe to the weekly newsletter: www.learntothrivewithadhd.com/weekly💼 Work with Mande: www.learntothrivewithadhd.com/services#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelpClick here for show note.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

We all have a "someday" list — the things we keep telling ourselves we'll get to once life calms down, once we're more confident, once we finally get our act together. But what if that perfect time never actually comes?In this episode, Coach Mande John explores the Someday Trap and why it's so convincing for ADHD brains. Someday feels safe. It doesn't ask anything of us today. But the longer we wait, the more life keeps moving without our participation — and waiting doesn't just delay the outcome, it delays everything we would have learned by trying.Mande walks through why ADHD adults are especially prone to this pattern (hint: it's not a discipline problem), the real costs of waiting, and how to tell the difference between a wise, intentional pause and an indefinite delay that just quietly floats. You'll walk away with a simple reframe: instead of waiting for the perfect time, find the next step.✅ Why "someday" sounds reasonable but keeps everything important on hold ✅ The 4000 Weeks perspective and why it's clarifying, not overwhelming ✅ How waiting protects you from discomfort now — and adds regret later ✅ Why motivation was never meant to carry the whole thing ✅ How to shrink big, vague goals into one small, doable next step ✅ Permission to ask for support without earning it first🎧 Listen on your favorite podcast platform or watch on YouTube.📬 Subscribe to the weekly newsletter: www.learntothrivewithadhd.com/weekly💼 Work with Mande: www.learntothrivewithadhd.com/services#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelpClick here for show note.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Today we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not just for depression and anxiety; the concepts in it are now central to how I coach people with ADHD.ADHD doesn't just affect what we do — it affects how we feel about what we do, and the stories we tell ourselves when we forget something, procrastinate, or fall off a routine. In this episode, I walk through the most common thought distortions I see in ADHD brains, and a simple technique for catching and reframing them before they turn into shame.✅ Why the thought matters as much as the task ✅ The 7 cognitive distortions that show up most with ADHD ✅ The Triple Column Technique for reframing a negative thought ✅ Why action — even small action — changes your mood ✅ How to build habits that survive your worst days, not just your best ones🎁 Grab the free ADHD Thought Reset Guide: https://learntothrivewithadhd.com/reset#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelpClick here for show note.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Starting goals isn't the problem for ADHD brains — sustaining them is. The excitement fades, life gets busy, and suddenly we're asking ourselves why we can never stay consistent. Sound familiar?In this episode of the executive function series, Coach Mande John breaks down the real reason goals fade for ADHD adults — and how to build systems that actually last.This isn't about becoming more disciplined. It's about building a different approach that works with your brain instead of against it.In this episode you'll learn:Why inconsistency is a neurological pattern, not a character flawHow the motivation cycle works for ADHD brains — and why it always runs outWhy goals built on shame and pressure rarely lastHow to make goals smaller, more flexible, and easier to startThe role of external systems, accountability, and body doubling in sustainabilityHow to restart after setbacks without shame or spiralingWhy celebrating small wins matters more than you thinkSustainable growth with ADHD is possible — it just looks different than we were taught. And that's okay.🔗 Join the weekly email list: learntothrivewithadhd.com/weekly#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelp #adhdpodcast #adhdgoals #adhdproductivity #executivefunction #adhdentrepreneurClick here for show noteSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

There are six words and phrases that ADHDers use every single day — and they're quietly making your ADHD worse. Not because they're bad words, but because every time you say them, you're reinforcing shame, overwhelm, and limitation without even realizing it.In this episode, Coach Mande John shares the exact words she's worked hard to remove from her own vocabulary and what she's replaced them with instead. These small language shifts create less pressure, more possibility, and a lot more self-compassion.In this episode you'll learn:Why "should" keeps you focused on who you're not instead of what's possibleHow replacing "have to" with "get to" instantly reframes any taskThe reason Mande stopped using the word "busy" years agoThe one tiny word that turns "I can't" into an open doorWhat to say instead of "I don't know" to keep your brain curiousHow to stop turning temporary feelings into permanent identity labels🎁 Grab the free ADHD Language Reset Guide at learntothrivewithadhd.com/6wordsADHD is challenging enough. We don't need our language making it harder.#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelp #adhdpodcast #adhdtips #adhdmindset #adhdwomen #adhdlifeClick here for show noteSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Does your brain have a story it loves to prove?"I'm behind." "I never finish anything." "I can't stay consistent." "I'm not disciplined."For ADHD brains, these thoughts don't just show up - they collect evidence. Your brain scans for proof, finds it fast, and builds a case so convincing that the story starts to feel like fact.In this solo episode, Coach Mande John breaks down ADHD negative thought loops - how they form, why they feel so true, and how to start questioning the stories that are keeping you stuck.Here's what we explore:Why your brain wants to be right - and how that backfiresThe thought-feeling-action loop that keeps proving painful storiesHow Mande believed she was "an anxious person" for years - and what shiftedThe most common stories ADHD brains believe (I'm behind, I never finish, I can't be consistent)Why absolute words like "always," "never," and "can't" are making it worseThe "What else could be true?" question that gently interrupts the loopThe power of the word "yet" - and how one small word changes the whole sentenceHow to give your brain a better assignment to look forFree infographic with everything from this episode: www.learntothrivewithadhd.com/thoughtloopsSubscribe to the weekly newsletter: www.learntothrivewithadhd.com/weekly#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelp #adhdmindset #adhdthoughtsClick here for show noteSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Have you ever been incredibly busy - cleaning, answering emails, reorganizing your to-do list - and still somehow avoided the one thing that mattered most?That's not laziness. That's procrastination wearing a productivity costume.In this episode, Coach Mande John breaks down Paul Graham's essay "Good and Bad Procrastination" and applies it directly to the ADHD brain - helping you understand why you avoid big work, how to recognize when you're stuck in busy-but-not-moving mode, and how to redirect your focus toward what actually moves the needle.Here's what we explore:The three types of procrastination - and why one of them is actually a good thingWhy to-do lists can become a source of overwhelm and avoidanceThe "buckets" method for organizing your attention by seasonHow to define "enough" so you're not endlessly pouring energy into tasks that don't matterThe emotional weight behind big work - and why cleaning the bathroom always winsHow to have a healthier relationship with hyperfocus (without letting it derail your life)The Hamming question: "What is the most important thing you could be working on - and why aren't you?"Delegation, simplification, and letting go of what only needs to be done good enoughThis episode comes with a free PDF of all the reflection questions. Grab it at: www.learntothrivewithadhd.com/biggerworkSubscribe to the weekly newsletter at www.learntothrivewithadhd.com/weekly#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelp #adhdprocrastination #adhdproductivityClick here for show noteSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Are your feelings so raw lately that even small things feel like the weight of the world? Do you spiral from "this is hard" to "I can't handle my life" in about three seconds? What if the problem isn't that you have too many feelings - it's that you don't know what to do with them once they show up?In this episode of Learn to Thrive with ADHD, Coach Mande John shares the mental models from CBT and coaching that help her navigate raw feelings without letting them turn into full-body, full-brain spirals. She breaks down a simple framework ADHD brains can actually use when overwhelmed, grieving, stressed, or activated.In this episode, we discuss:Why ADHD brains move quickly from one thought to a whole story (and from that story to real feelings in the body)How the spiral works: from "this is a lot" to "I can't handle my life" to "I'm failing" to "I will always be this way"Why we're not just feeling what happened today - we're feeling today PLUS years of shame and painful memoriesThe second layer of suffering: judging ourselves for having the original feelingThe simple model: Circumstance → Thought → Feeling → Action → Result (and why this matters for ADHD)How to catch a "hot thought" - the thought that carries the emotional chargeWhy broad, absolute words (always, never, everyone, nothing) are clues you're in a spiralThe power of naming the feeling (not explaining the situation, not telling the story)Why ADHD feelings often come tangled together (anger with hurt underneath, "lazy" with overwhelm underneath)Mande's personal example: catching anxiety in real-time when her child flew alone for the first timeThe compassionate thought ladder: moving one rung at a time to the next believable thought (not toxic positivity)Why fake positive thoughts don't work for ADHD brains (we're too smart for that)The "kindest minimum" question: What is the smallest step I can take right now that still supports me?How to interrupt all-or-nothing thinking (full workout or nothing, clean the whole room or pick up nothing)Why allowing yourself to be supported is also self-compassionThe 6-question Spiral to Self-Compassion Reset you can use in real timeMande shares vulnerable personal stories about her recent season of raw feelings - including losing her dog and navigating her child's first solo flight - and exactly how she used these tools to come back to herself sooner.Key Takeaway: Self-compassion is telling yourself the truth without being mean. Raw feelings are not a failure. Spiraling does not mean you're broken. The goal is not to become perfectly calm - it's to notice sooner, soften sooner, and stop making every hard moment mean something terrible about who you are. The win is coming back to yourself faster.Resources Mentioned:📖 Book: Feeling Good by Dr. David Burns (upcoming episode)Weekly ADHD Newsletter: learntothrivewithadhd.com/weeklyInstagram: @learntothrivewithadhdReady to build self-compassion practices that work with your ADHD brain? Book a free coaching consultation with Coach Mande at learntothrivewithadhd.com/services#ADHD #ADHDPodcast #SelfCompassion #EmotionalRegulation #ADHDCoaching #MentalHealth #CBT #ADHDSupport #Neurodiversity #ADHDSpiralClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Are you exhausted from trying to build habits that never stick? Do you know exactly what you should be doing but still struggle to follow through consistently? What if the problem isn't that you lack discipline - it's that traditional habit-building advice doesn't account for how ADHD brains actually work?In this episode of Learn to Thrive with ADHD, Coach Mande John breaks down Atomic Habits by James Clear through an ADHD lens. She explains why small changes repeated over time can be transformational for ADHD brains - and how to build habits that reduce executive function load instead of relying on willpower alone.In this episode, we discuss:Why ADHD makes consistency hard: executive function affects starting, remembering, prioritizing, shifting attention, and tolerating boredomHow habits reduce the executive function load required to do supportive behaviorsThe keystone habit concept: choosing the one habit that makes multiple other things easierWhy trying to fix everything at once usually doesn't last (and what to do instead)Starting smaller than you think you need to: why small habits are easier to start, repeat, and return to after interruptionThe 4-part habit framework from Atomic Habits: cue, craving, response, rewardHow to troubleshoot habits instead of blaming yourself when they don't stickWhy "Is the cue strong enough?" is a better question than "Why can't I ever get it together?"Using environment to make cues visible and obvious (out of sight = out of mind for ADHD)How external support like tracking, reminders, calendars, and accountability helps habits stickWhy habits need to feel satisfying and rewarding to last (especially with ADHD)The 2-minute rule: making habits so easy to begin that your brain doesn't resistWhy the hardest part isn't the habit itself - it's getting started (activation energy)The timeline question: why it may take longer for ADHD brains to build habits (and why that doesn't mean you're failing)Why slow progress is still progress and needing more support doesn't make the habit less realMande shares personal examples including how her keystone habit of planning on Google Calendar took two years to solidify - and why that's still a win. She explains why small habits aren't about being unambitious; they're about lowering the barrier to entry so the pattern can actually form.Key Takeaway: Habits aren't about becoming perfect. They're about making life more doable. When something becomes habitual, there's less friction, less debate, less starting from scratch. You're no longer depending entirely on your most effortful brain functions to get through daily life. Don't dismiss a system just because it looks simple. Don't assume something isn't working just because it's taking longer than you hoped. The goal is to build systems that make your life easier to follow through on.Resources Mentioned:📖 Book: Atomic Habits by James ClearWeekly ADHD Newsletter: learntothrivewithadhd.com/weeklyInstagram: @learntothrivewithadhdReady to build habits that actually work with your ADHD brain? Book a free coaching consultation with Coach Mande at learntothrivewithadhd.com/services#ADHD #ADHDPodcast #AtomicHabits #ADHDHabits #ADHDCoaching #HabitBuilding #ADHDSupport #Neurodiversity #ExecutiveFunction #ADHDProductivityClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Are you exhausted from the cycle of setting a standard, missing it once, and labeling yourself a failure? Do you push harder in unsustainable ways or quit completely when shame shows up? What if the problem isn't that you lack discipline - it's that your ADHD brain turns every standard into an all-or-nothing trap?In this episode of Learn to Thrive with ADHD, Coach Mande John breaks down why traditional standards don't work for ADHD brains — and what to do instead. She shares how to build flexible, sustainable standards that guide you instead of judging you.In this episode, we discuss:Why ADHD turns standards into all-or-nothing thinking (and how to stop it)The critical difference between values (your deeper why) and standards (your measurable actions)How to know your standards are being violated: when you get upset or angryWhy measurable standards matter: if your brain can't track it, you'll feel like you're failing even when you're tryingThe all-or-nothing trap: when one miss becomes "I failed completely"How shame shows up and makes you either push harder unsustainably or disconnect and quitBuilding flexible standards with minimum, target, and maximum ranges for different capacity weeksWhy minimum isn't "I'll try" — it's a specific floor you can hit even on hard weeksThe review → revise → recommit cycle for getting back on track without shameThe one rule that keeps you engaged: every minute is a restart (no waiting for Monday)How comparison sabotages your standards (what you see vs. what is)Reality check questions: Do I have time? Support? Is this a minimum, normal, or maximum season?Why celebrating progress isn't fluff — it's how you build momentum and evidence that your effort mattersRedefining wins: starting, doing the minimum, finishing one piece, coming back after you driftMande shares real examples including her 30-minute daily cleaning standard that isn't perfect but is consistent, and how people at her gym simply see working out as "who they are" — not something they force. She explains why rigid standards make you more likely to quit, while flexible standards make you more likely to continue.Key Takeaway: Standards are guideposts, not judgments. They help you stay pointed where you want to go. One miss is data — information about what got in the way (sleep, stress, overwhelm, planning, emotions, capacity). Use it to adjust, not to judge yourself. The skill you're building isn't "never drift" — it's "notice and correct." The win is how fast you come back.Resources Mentioned:Episode on "Your Perfect Week" (referenced)Weekly ADHD Newsletter: learntothrivewithadhd.com/weeklyInstagram: @learntothrivewithadhdConnect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#ADHD #ADHDPodcast #ADHDStandards #ADHDCoaching #SelfCompassion #MentalHealth #PersonalDevelopment #LearnToThrive #ADHDSupport #Neurodiversity #ADHDConsistencySend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Are you exhausted from trying to keep everything going - even when you have nothing left? Do you push through until you crash, or shut down completely when overwhelmed? What if there's a better way to navigate ADHD productivity when you're running on empty?In this episode of Learn to Thrive with ADHD, Coach Mande shares her personal experience from the past month - a fall, a black eye, a terrifying dog emergency, and unexpected responsibilities that all stacked at once. She walks you through exactly how she stayed connected to what mattered without burning out completely.In this episode, we discuss:The Pause → Review → Revise → Recommit framework for navigating overwhelming seasons with ADHDWhy the all-or-nothing approach (push through everything OR shut down completely) doesn't work for ADHD brainsThe one question that changes everything when you're drained: "What can I do right now?"How Pause + Anchor creates a sustainable rhythm for low-capacity daysSpoon Theory: understanding why you're not broken — you're just out of energyThe ebb and flow of ADHD productivity: on fire vs. crawling (and why both seasons are normal)The staircase analogy: why sitting on a step is still progress, not failureHow to hold space for what matters without forcing yourself to do everythingReal-life example: how Mande moved through the day her dog had an emergencyThe simple check-in that keeps you connected to yourself: "What did I do today, and what felt good?"Mande shares how she made the decision to shift her podcast and YouTube schedule from weekly to bi-weekly - not as a failure, but as a strategic choice that honored her actual capacity. She also reveals what she does with her coaching clients when they're maxed out: she pulls back with them, focuses on what's right in front of them, and holds their bigger goals until they have capacity again.Key Takeaway: Small actions count. You don't need to do everything, and you don't need to be consistent in the way you think you "should" be. Pause, notice what you have capacity for, and take the next step that's actually available. Progress doesn't always look like constant movement. Sometimes it looks like slowing down. Sometimes it looks like resting. All of it counts.Resources Mentioned:Weekly ADHD Newsletter: learntothrivewithadhd.com/weeklyInstagram: @learntothrivewithadhdReady to build ADHD strategies that work with your actual energy levels? Book a free coaching consultation with Coach Mande at learntothrivewithadhd.com/services#ADHD #ADHDPodcast #ADHDProductivity #ADHDCoaching #SelfCompassion #MentalHealth #PersonalDevelopment #LearnToThrive #ADHDSupport #Neurodiversity #SpoonTheory #ADHDBurnoutClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

In this eye-opening episode of our executive function series, I reveal the truth about impulse control - and why hitting snooze, interrupting people, or buying things you didn't plan to isn't about willpower or character flaws. Your brain just moves faster than your awareness can catch it.📌 Key Topics:Why impulse control struggles happen so fast you don't catch them until AFTERHow my husband and I ended up $90,000 in debt (and the system that finally worked)The difference between motivation problems and impulse control challengesUnderstanding emotional impulsivity: why reactions come before awarenessThe mistake of going straight from reacting to self-criticism (and what to do instead)Creating physical cues and systems that work WITH your ADHD brain🗣️ Featured Quote: "Impulse control isn't about stopping impulses. It's about learning how to work with them. Sometimes the pause comes after the action. Then it moves to during, and eventually, sometimes it shows up before. Progress is better than perfection. One pause at a time."💡 Strategy Breakdown:The shopping cart pause technique: add items, close the window, wait 1-2 daysThe fridge check-in system: turn standing there into a moment of awarenessPhysical cues for interrupting (inspired by first graders—yes, really!)Self-soothing BEFORE self-criticism so your nervous system can actually learnPre-programming reactions by asking "who do I want to be in that moment?"Using reflection (not judgment) to build skills over time🔬 The Science: Research shows people with ADHD are about 15 times more impatient, 8 times more likely to be quick to anger, and 10 times more likely to lose their temper. This isn't about character—it's emotional dysregulation that needs support, not shame.🎯 Real Examples: Impulsive spending, emotional eating, task-switching at work, blurting things out, hitting snooze, and yelling at kids (and how I finally stopped).🔑 Key Takeaway: Impulse control struggles are often mistaken for motivation problems. Most people listening are highly motivated—the issue is regulating behavior in the moment, especially when discomfort shows up. Awareness after the fact still counts. That's where change starts.Connect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #adhd #impulsecontrol #adhdsupport #adhdstrategies #adhdcommunity #emotionalregulation #adhdawareness #neurodivergent #adhdtoolsClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Have you been putting your life on hold — waiting until things calm down, waiting until you're caught up, waiting until you finally "have it together"? What if the wait is the problem? In this episode, Coach Mande breaks down the most powerful ideas from Meditations for Mortals by Oliver Burkeman — and shows you exactly why they hit different for ADHD brains. This isn't about adding more to your plate. It's about finally giving yourself permission to stop striving and start living — right now, exactly as you are.In this episode, we discuss:Why letting go of perfection isn't giving up — it's actually the doorway to moving forward againThe "just do it once" reframe that takes all the pressure off startingHow waiting to "catch up" before living keeps you trapped in a cycle that never endsThe truth about focused energy: most humans (ADHD brains especially) only have 3–4 productive hours a day — and why that's not a flawWhat "brain dead activities" are and how sorting your tasks this way changes everythingWhy peace doesn't have to be the finish line — it can be your starting pointHow letting other people have their own feelings is one of the most freeing things you can do (and why ADHD brains struggle with this)The magic of small completions — and how finishing things imperfectly actually builds momentum and trust with yourselfWhy you don't have to read the whole book to benefit — just one or two shifts can change your entire dayMande shares how this book gave her personal permission to stop demanding the impossible from herself, why these ideas work so well for ADHD brains, and the way each concept connects to the shame cycles and self-negotiation so many of us know all too well. She also unpacks the important nuance: this isn't about becoming perfectly organized or productive all day. It's about working with your natural energy, releasing over-responsibility for others, and letting small completions quietly build your confidence — one tiny step at a time.Key Takeaway: You're not behind. You don't have to wait to start living. Burkeman's ideas remind us that loosening our grip on perfection isn't failure — it's freedom. For ADHD brains, that single shift can open the door to everything else.Resources Mentioned:📖 Book: Meditations for Mortals by Oliver Burkeman (available on Audible — approximately 4 hours)Instagram: @learntothrivewithadhdWeekly ADHD Newsletter: learntothrivewithadhd.com/weeklyReady to start working with your ADHD brain instead of against it? Book a free coaching consultation with Coach Mande at learntothrivewithadhd.com/services#ADHD #ADHDPodcast #ADHDMotivation #ADHDCoaching #SelfCompassion #MentalHealth #PersonalDevelopment #LearnToThrive #ADHDSupport #Neurodiversity #BookReview #ADHDBooks #LetGoOfPerfection #ADHDStrategiesClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Are you exhausted from negotiating with yourself all day long—about getting out of bed, doing the task, starting the project, or eating the thing? Do you wish motivation felt less like pressure and more like support? In this solo episode, Coach Mande shares one simple question that transforms how ADHD brains navigate daily motivation: "What would make me most proud in this moment?"In this episode, we discuss:The one question that reduces friction and makes hard tasks suddenly feel doableWhy "just do it" doesn't work for ADHD brains (and what works instead)How to stop the exhausting mental tug-of-war that happens before every taskThe surprising truth: sometimes the answer to the question is REST (and why that's completely valid)How this practice invites you into alignment with who you want to be—moment by moment—without shame or pressureWhy this question helps you move from constant self-negotiation to clarity and actionPractical ways to remember the practice (using emotions as cues, making it visible, building it into your day)How small, consistent choices stack up over time to create real momentumWhy you don't have to do this perfectly or every day—and why that's the entire pointMande shares how she stumbled onto this question while working with a client, why it works so well for ADHD brains, and the cumulative effect it's had on her own life. She also unpacks the important nuance: this isn't about productivity. It's about honesty, self-trust, and making choices that gently move you toward who you want to be. Sometimes that's action. Sometimes that's rest. Both count.Key Takeaway: Motivation doesn't have to feel harsh. This one question creates space for compassionate self-coaching that actually works—without adding another "should" to your list. When you ask yourself what would make you most proud in this moment, you're practicing honesty, building self-trust, and making choices that align with your values.Resources Mentioned:FREE downloadable guide: Reflective questions + printable at learntothrivewithadhd.com/proudInstagram post to save and share: @learntothrivewithadhdWeekly ADHD Newsletter: learntothrivewithadhd.com/weeklyReady to lower friction and make ADHD easier? Book a free coaching consultation with Coach Mande at learntothrivewithadhd.com/services#ADHD #ADHDPodcast #ADHDMotivation #ADHDCoaching #SelfCompassion #MentalHealth #PersonalDevelopment #LearnToThrive #ADHDSupport #NeurodiversityClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Are you struggling with emotional reactions that surprise even you? Do certain people or situations consistently set you off, and you wish they didn't? In this solo episode, Coach Mande dives deep into one of the most overlooked aspects of ADHD success: emotional maturity - and why it's a set of learnable skills that can transform your life.In this episode, we discuss:What emotional maturity actually is (and why it's NOT about being calm all the time or never reacting)The surprising research on ADHD and emotional development delays—and why you're not behind, you're just on a different timelineHow to recognize the difference between "emotional childhood" (reacting from old patterns) and "emotional adulthood" (responding with intention)Why your parenting struggles might actually be about YOUR emotional maturity, not your child's behaviorThe truth about growing up with emotional chaos—and how to break the cycle without blameThe E.A.S.Y. Framework for building emotional maturity with ADHD: Evaluate: Understanding yourself without judgmentAwareness: Noticing thoughts, feelings, and patterns so you can respond instead of reactSystems & Skills: Supporting yourself with practical tools and emotional regulation strategiesYou Show Up: Taking imperfect action and building maturity through consistency, not perfectionHow building emotional maturity reduces avoidance, rejection sensitivity, spiraling, and people-pleasing—while increasing self-trust and intentional livingMande shares personal moments where she's shown great emotional maturity and moments where she definitely hasn't—and why that's completely normal for ADHD brains. She also unpacks groundbreaking research from Frontiers in Human Neuroscience showing that children with ADHD consistently perform emotionally like peers 1-3 years younger, and what that means for adults navigating relationships, parenting, and personal growth.Key Takeaway: You're not broken. You're not behind. You're learning skills most people were never taught. Emotional maturity grows when you make small choices that support your future self—and you can step into emotional adulthood at any age.Resources Mentioned:Dr. Russell Barkley's research on ADHD emotional delaysStudy from Frontiers in Human Neuroscience (500+ children with ADHD)Episode 110: Full E.A.S.Y. Framework deep diveWeekly ADHD Newsletter: learntothrivewithadhd.com/weeklyReady to build emotional maturity and make ADHD easier? Book a free coaching consultation with Coach Mande at learntothrivewithadhd.com/services#ADHD #ADHDPodcast #EmotionalMaturity #ADHDCoaching #EmotionalRegulation #MentalHealth #PersonalDevelopment #LearnToThrive #ADHDSupport #NeurodiversityClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodybuilder, joins us to share how discovering ADHD at 57 completely transformed his understanding of himself - and his life.In this episode, we discuss:How undiagnosed ADHD became the hidden ingredient to business success (and why 75% of highly successful entrepreneurs may have ADHD)The pivotal discovery of Dr. Hallowell's work in 1997 and why knowing who you are changes everythingWhy failing grade 7 three times was actually a gift—and how to reframe academic struggles as interest problems, not intelligence problemsThe transformative power of Toastmasters in overcoming communication anxiety and building confidenceHow to manage multiple business ventures and interests without feeling scattered (the secret is systems and structures)The critical connection between health, fitness, and mental stimulation for thriving at any ageWhy authenticity in content creation attracts a global community of 2-2.5 million viewersJohn shares his remarkable story of arriving in Canada with just $25.47 and no job, building a lumber empire from the ground up, and discovering at 62 that he had ADHD all along. We dive deep into how his ADHD brain actually enabled his entrepreneurial risk-taking, his ability to juggle multiple business "silos," and his passion for continuous learning and growth. John also reveals how he became North America's oldest competitive bodybuilder and why he'll never retire.About Our Guest: John A. Brink is a Canadian entrepreneur, author, and media personality who has built multiple successful businesses including Canada's largest secondary lumber manufacturer. Diagnosed with ADHD at 62, John is passionate about removing stigma and helping others recognize ADHD as a superpower. He's published five books on business, ADHD, communication, and personal development, hosts his own podcast. At 85, John continues to compete in bodybuilding, speak at schools about WWII and resilience, and mentor the next generation of ADHD entrepreneurs.Connect with John A. Brink:Website: johnаbrink.comOn The Brink Podcast: Available on all major platformsBooks: Available on Amazon & Audible (Against All Odds, ADHD Unlocked, Finding Your Passion Living the Dream, Living Young Dying Old, Billion Dollar Communication Skills)Key Takeaway: ADHD isn't something to overcome—it's a superpower to unlock. Your struggles in traditional settings don't define your potential; they're simply clues that you're wired for something bigger.Ready to unlock YOUR ADHD superpower? Book a free coaching consultation with Coach Mande at Learn to Thrive with ADHD.com/services#ADHD #ADHDPodcast #Neurodiversity #Entrepreneurship #ADHDSuperpowers #MentalHealth #PersonalDevelopment #LearnToThrive #CoachingPodcastClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work.The ADHD Overwhelm ProblemWhen you have ADHD, managing multiple responsibilities creates the "pinball effect" - bouncing from task to task without completion. You start on one thing, notice another urgent item, switch to that, notice something else... and suddenly you're overwhelmed and haven't finished anything.Mande discovered the real issue wasn't the number of tasks - it was that she hadn't planned her day.The Stop, Drop & Plan FrameworkSTOP — Notice when you're bouncing between tasksDROP — Get everything onto a Now/Not Now listPLAN — Identify what actually has to happen todayThe Now/Not Now List: Task Prioritization Made SimpleThe Now/Not Now list is a two-column system that separates:Today's tasks (yellow highlighter)Tomorrow's tasks (orange highlighter)Everything else ("Not Now")When Mande used this system, she discovered a crucial insight:Her brain said: hundreds of urgent tasks Reality: 6 things actually needed to happenThis clarity reduces overwhelm and activates task completion.How This ADHD Time Management System Works🔹 Google Calendar — Time-block appointments, routines, and task work. Estimate time for each task.🔹 Physical Planner — Disc planner system for monthly overview of recurring tasks and appointments.🔹 Now/Not Now List — Two-column categorization (business/personal, today/tomorrow/not now)🔹 Metallic Sharpie Marking — Mark completed tasks visibly so you can track progress🔹 Planning Time Limit — Set 10-minute timer to avoid planning without doingWhy This Works for ADHD BrainsExternalizes task load (gets it out of your head)Creates visual clarity on prioritiesReduces decision fatigueManages anxiety through realistic task countThe Planning Dopamine TrapPlanning triggers dopamine, but be careful: spending hours on a perfect plan means no energy left for execution. The solution: plan for 10 minutes, then take action.When Tasks Get TransferredIf a task gets transferred to your list 4+ times, it's on the wrong list. It's probably not actually important to you.Resources Mentioned📋 Disc Planner System (also: Martha Stewart, Happy Planner) 📋 Now/Not Now template from Natalie Rebecca Designs 🎯 Google Calendar ⏰ Visual timer ✏️ Metallic SharpieRelated Episodes👂 Episode 34: ADHD Coaching Strategies with Stephanie McEwan Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start MovingEver find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD paralysis. It’s not laziness or lack of willpower—it’s your brain protecting you from overload. In this episode, Coach Mande John breaks down why it happens and gives you the tools to break free fast.You’ll learn the 4 hidden triggers behind ADHD paralysis and discover how to reset your brain, calm your body, and take one small step forward.💡 IN THIS EPISODE, YOU’LL DISCOVER: • The real reasons behind ADHD paralysis (and why it’s not your fault) • 4 common triggers: information overload, perfectionism, low dopamine, and stress/fatigue • Body-based reset techniques that instantly get your brain moving again • Micro-actions that make any task startable • Supportive self-talk and 5–10 minute timer tricks to bypass perfectionism • How to build your personal “When I’m frozen, I will…” action plan🎁 FREE DOWNLOAD: Get your 5-Minute ADHD Unfreeze Guide → www.learntothrivewithadhd.com/unfreezeRemember: You don’t need more motivation—you need a calmer brain and one small action. Every bit of movement counts.✨ TAKE ACTION: 📝 Download the free Unfreeze Guide 🎤 Leave a voice message: www.speakpipe.com/learntothrivewithadhd 📧 Book a free ADHD coaching consultation: www.learntothrivewithadhd.com/services ⭐ Share this episode with someone who needs a little momentum todayKeywords: ADHD paralysis, ADHD motivation, ADHD coaching, executive dysfunction, ADHD productivity, ADHD overwhelm, ADHD brain freeze, adult ADHD, ADHD support, ADHD reset, ADHD momentum, Learn to Thrive with ADHD, Mande JohnClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to UnstuckFeeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact ADHD self-coaching framework she uses with her private clients - now available to you for FREE.This simple yet powerful E.A.S.Y. framework helps you:• Stop guessing and start moving forward• Build self-awareness without judgment  • Create systems that actually work for your ADHD brain• Take imperfect action and build real momentumTHE E.A.S.Y. FRAMEWORK BREAKDOWN:E - EVALUATE: Rate yourself across 20 key ADHD areas (time management, organization, emotional regulation, and more) using a simple 1-10 scaleA - AWARENESS: Identify the thoughts and beliefs keeping you stuck vs. helping you thriveS - SYSTEMS & SKILLS: Build personalized routines and practice learnable skills like planning and prioritizingY - YOU SHOW UP: Make one specific commitment and keep coming back (even when it's messy!)In this episode, you'll discover:• Why most ADHD advice doesn't stick (and what actually works)• The power of rating without judging yourself• How to catch unhelpful thought patterns before they derail you• Simple questions to ask when you feel overwhelmed• Why recommitting after getting off track isn't failure - it's growth• The accountability secret that builds self-trustPlus, hear a heartwarming listener voicemail about how these strategies are already changing lives!🎁 FREE WORKBOOK: Download your step-by-step E.A.S.Y. Framework Workbook at www.learntothrivewithadhd.com/easyRemember: You're not stuck. You're just one decision away from momentum.TAKE ACTION:📝 Grab the free workbook🎤 Leave a voice message: www.speakpipe.com/learntothrivewithadhd📧 Book a free ADHD coaching consultation: learntothrivewithadhd.com/services⭐ Share this episode with someone who needs itKeywords: ADHD coaching, ADHD self-help, executive dysfunction, ADHD strategies, adult ADHD, ADHD framework, time management ADHD, ADHD organization, emotional regulation ADHD, ADHD productivityClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdAre you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Therapist diagnosed with ADHD at 35, joins us to share game-changing nutrition strategies that transformed her life and those of her clients.In this episode, we discuss:Why 25-30g of protein at every meal is crucial for dopamine productionThe hidden link between iron deficiency and brain fog (especially in women)How your menstrual cycle impacts ADHD symptoms and executive functionThe top 4 supplements for ADHD: B-complex, Magnesium Bisglycinate, Lion's Mane, and Omega-3sSimple meal strategies to maintain steady energy and focus throughout the dayWhy addressing your nervous system comes before nutrition changesCatherine shares practical tips like what 30g of protein actually looks like on your plate, why your 2-egg breakfast isn't enough, and how to properly supplement for optimal brain function. We also dive into the fascinating connection between hormones and executive function throughout the monthly cycle.About Our Guest: Catherine McClory is a Registered Nutritional Therapist specializing in women's health and ADHD nutrition. She helps women navigate their cycles using personalized nutrition and lifestyle medicine, with particular expertise in PMS, PMDD, PCOS, and endometriosis.Connect with Catherine: Website: naturalcyclesnutrition.co.uk Instagram: @naturalcyclesnutrition YouTube: @CathNutritionalTherapistKey Takeaway: Your ADHD brain needs specific nutritional support, and small changes can lead to significant improvements in focus, energy, and overall functioning.Click here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdStop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay.Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for your brain.In This Episode:Why consistency is an unfair expectation for ADHD brainsHow ADHD brains run on dopamine and novelty—not steady motivationThe Minimum/Maximum Method for avoiding all-or-nothing thinkingWhat "baby quitting" is (and why it's not actually failing)How to track your progress when your brain lies to youReframing failure as feedback that helps you growThe Bottom Line: Inconsistency isn't a personality flaw—it's part of how you're wired. The goal isn't perfection; it's trying again in a way that works for YOU.Every time you quit and restart, you're getting better. Consistency isn't about never quitting—it's about what you do after.Where can you show up one more time today, even if you've quit before?💌 Found this helpful? Share it with someone who needs to hear this message.⭐ Leave a rating or review—it helps more people like us find the podcast!🎧 New episodes every week on Learn to Thrive with ADHD.Click here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd🛑 If you're waiting until everything is done before you rest, you'll never rest.And that's why so many ADHD adults run on empty.This episode is about why self-care, balance, and rest are not luxuries—they're the foundation that lets everything else work.IN THIS EPISODE:✨ Why rest isn't a reward—it's maintenance (like changing your car's oil)✨ The mindset shift that changed how I approach my days✨ How I structure my priorities now: main intentions (ME first!) → nice to have → help others (yes, at the bottom now)✨ Why taking gym breaks mid-workday improved my productivity (not harmed it!)✨ What ADHD experts say about rest: Rest looks different for everyone (Claire Edelson) It's a biological necessity, not something you earn How to structure breaks with time blindness (Pomodoro Technique) Why sleep is medicine for ADHD brains How movement = rejuvenation (Dr. Ratey's Spark) The power of body doubling for rest✨ The science behind rest: Why "doing nothing" is brain maintenance How 90-minute walks in nature reset your brain Why reading is the most restful activity (The Rest Test) The vacation study that proves rest isn't optional✨ Real examples: From Scott Adams to Winston Churchill to Hemingway—how rest fueled their successTHE BIG TRUTH:Rest is not the opposite of productivity. Rest is what makes productivity possible. ✅You can't fuel a car without parking it at the pump. And we're the same. We have to slow down—or even stop—if we want to get refueled.YOUR REFLECTION:Where do you need to put yourself back on your own list?What's ONE small way you can practice rest this week?Because if you don't intentionally take time for yourself, you will fall to the wayside.Connect with me: Leave a voice message with your questions, challenges, or wins at speakpipe.com/learntothrivewithADHDClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdDo you constantly feel like you're not measuring up? Like no matter how hard you try, it's never enough? If you have ADHD, chances are you've felt the sting of low self-esteem – that persistent sense that you're somehow broken or flawed.But here's the truth: low self-esteem isn't part of your personality. It's a story you've been told about yourself. And if you have ADHD, that story has probably been wrong your whole life.In this episode, we dive deep into the connection between ADHD and self-esteem, exploring why adults with ADHD consistently report lower self-esteem than the general population – and more importantly, what you can actually do about it.What You'll Learn:Why being undiagnosed can actually hurt your self-esteem more than being diagnosedHow your diagnosis can be the key to rebuilding self-esteem (not a limitation)The difference between guilt ("I did something bad") and shame ("I am bad")Why the "shame cycle" keeps so many ADHD adults stuckThe incredible strengths that come with ADHD (that you're probably ignoring)Practical Tools You Can Use Today:Cognitive reframing: The "Or I could be thinking..." technique that works in under 60 secondsIdentity shifting: "I'm learning to become a person who..."Self-compassion practices that actually increase your energyRadical acceptance techniquesAction-based self-esteem building strategiesPersonal Stories: I share my own journey of carrying shame about my education until my ADHD diagnosis at 42, plus real client breakthroughs that show how changing your self-worth story changes everything.The Big Shift: You don't have to fix your ADHD before you can feel good about yourself. It actually works the other way around. The more compassion you give yourself, the more energy and clarity you have to manage your ADHD.Your brain may not always behave the way you want, but it has so many beautiful strengths. What's the story you've been telling about who you are? And what's another story that's also true, but better?Connect with me: Leave a voice message with your questions, challenges, or wins at speakpipe.com/learntothrivewithADHDRemember: You're not broken. You're just telling yourself the wrong story.Click here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdThe Slight Edge: Small Steps, Big Wins for ADHD BrainsEver feel like you're working incredibly hard but nothing's changing? That frustration hits different when you have ADHD. In this episode, we explore "The Slight Edge" by Jeff Olson and why this book is perfect for rewiring how we think about success.Why This Book Works for ADHD:Your ADHD brain craves novelty and quick wins, but Olson shows us that boring, repetitive actions create lasting change. With time blindness being so real for us, this book reframes time as your ally - because even tiny actions compound when repeated.Key Insights:Every choice moves you toward success or failure (even when results feel invisible)The habits that create success are simple but not easy: saving money, drinking water, reading pagesSteve Martin's 40-year perspective: he gave himself four decades to master comedy and the banjoSmall daily wins give the dopamine boost ADHD brains need to keep moving forwardThe 7 Success Habits:Show up. Be consistent. Stay positive. Commit long-term. Cultivate desire. Pay the price. Practice integrity. (Pick ONE and practice it imperfectly but consistently!)ADHD-Specific Strategies:Break habits into micro-steps that feel doableUse external reminders (Post-its, vision boards, widgets)Design your environment for success, not willpowerTrust the invisible process when results aren't immediateChoose rest as a slight edge decision tooYour Next Step:Pick something so small it feels almost silly. Drink one more glass of water. Read two pages. Write one sentence about your dream. Then repeat tomorrow.Remember: It's not about intensity, it's about consistency. Time is compounding with your efforts, even when you can't see it.Have a question or want to share a win? Leave a voice message at https://www.speakpipe.com/learntothrivewithadhd - you might be featured on a future episode!Book mentioned: The Slight Edge by Jeff OlsonClick here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdThat nagging voice telling you "you're not good enough" or "they'll find out you're a fraud"? It's not just you. ADHD and imposter syndrome feed off each other, creating a perfect storm of self-doubt. But here's the thing - recognizing this pattern is the first step to breaking free.Research shows that up to 70% of people experience imposter syndrome, and for ADHD adults, those rates may be even higher. The way our brains process feedback and memory makes us especially vulnerable to these thoughts.In this episode, you'll discover:Why ADHD brains are wired to notice what's missing instead of what's workingHow memory challenges make us forget our wins and keep reproving ourselvesThe 5 types of imposter syndrome (perfectionist, expert, soloist, natural genius, superhuman)Why imposter syndrome often gets worse the more successful you becomeReal client stories of breakthrough moments and confidence buildingThe difference between masking and authentic confidence7 practical tools you can use immediately when imposter thoughts strikeHow to reframe "I don't know enough" into "I'm learning and growing"Key takeaway: Imposter syndrome doesn't mean you're a fraud - it means you're stepping outside your comfort zone and growing. You don't have to know it all, you just have to keep showing up.Free Resource: Download your "Spot Your Imposter Voice and Reframe It" worksheet at www.learntothrivewithadhd.com/imposterSend your questions: I'd love to hear from you! Share your ADHD challenges at https://www.speakpipe.com/learntothrivewithadhd and I may feature your question in a future episode.Remember: You belong in the room. Your perspective matters. You're already enough. Click here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdBurnout with ADHD doesn't build up slowly. It comes from living in extremes. One day you're hyperfocused and working nonstop, the next you're scrolling Netflix and can't get off the couch. That cycle is exhausting - and it's not your fault.Research shows that up to 70-80% of ADHD adults report frequent burnout symptoms. If you recognize this pattern, you're not alone, and there's a way out.In this episode, you'll discover:Why ADHD brains burn out differently than neurotypical brainsThe science behind executive function depletion and the "smaller battery" effectHow masking and trying to appear "normal" drains your energyThe dopamine rollercoaster: why hyperfocus leads to crashesWarning signs to watch for before you hit the wallPractical recovery strategies you can implement todayHow to build sustainable energy without the guiltKey takeaway: Rest isn't the opposite of productivity - it's the fuel for it. Without recovery, the cycle just keeps repeating.Free Resource: Download your ADHD Burnout Recovery Worksheet at www.learntothrivewithadhd.com/burnoutSend your questions: I'd love to hear from you! Share your ADHD challenges at https://www.speakpipe.com/learntothrivewithadhd and I may feature your question in a future episode.Remember: You're not lazy. You're not broken. You're exhausted. And exhaustion requires care, not shame.Click here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this game-changing episode, I reveal the hidden reason why most ADHD adults stay trapped in endless cycles of productivity frustration—and share the three-stage framework that will finally set you free from guesswork and burnout.📌 Key Topics:Why trying every productivity hack online keeps you feeling broken (spoiler: you're not)The exhausting cycle of white-knuckling through to-do lists until you crashHow decision fatigue is secretly draining your ADHD brain's energy reservesThe difference between experimenting without structure vs. building sustainable systemsWhy motivation and willpower alone will always lead to burnoutThe scaffolding approach that supports your executive functions naturally🗣️ Featured Quote: "Guesswork keeps you stuck. Hard work burns you out. Framework sets you free."💡 The Three-Stage Breakdown:Stage 1 - Guesswork: Random productivity hacks, constant app-switching, goals without systemsStage 2 - Hard Work: White-knuckling through willpower, pushing to exhaustion, crash-and-recover cyclesStage 3 - Framework: Predictable systems, reduced decision fatigue, repeatable routines that feel lighter🎯 Framework Benefits:Fewer Decisions: Conserve mental energy instead of depleting it dailyPredictable Routines: Create consistency without constant willpower strugglesExecutive Function Support: Build structures that anchor planning, prioritizing, and follow-throughEnergy Protection: Stop the exhausting cycle of pushing until burnout🔑 Key Takeaway: Your productivity struggles aren't a character flaw—your ADHD brain just needs the right framework. Like scaffolding around a building renovation, frameworks hold things steady while real change happens inside. Once established, they produce results over and over again.Special Announcement: For a limited time through October, I'm offering traditional one-on-one coaching before transitioning to my new High-Touch Accountability model. Plus, I share the personal story behind this shift and exactly what I look for in my own accountability coach.Connect with Mande: Book Your Strategic Action Session: https://learntothrivewithadhd.com/services/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdproductivity #executivefunction #adhdframework #productivityhacks #adhdburnout #adhdcoaching #adhdstrategies #neurodivergent #adhdadults #decisionfatigue #adhdcommunity #productivitysystemsClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdWhat if you could move forward in every area of your life where you're feeling frustrated or stuck? If you've ever felt like you're holding onto a hundred tasks in your head – from important things to completely trivial ones – and they keep piling up every day, making you feel like you're standing still, falling behind, or just spinning your wheels, you are going to love what we're talking about today.We're diving into open loops: what they are, why they pile up in an ADHD brain, and how you can finally close them in ways that actually feel good and stick. I'll share how this played out in my own life and with clients, what changed when we finally tackled these items, and the simple steps you can take to go from frustrated and overwhelmed to clearheaded and calm – maybe even creative again.In This Episode, You'll Discover:The Zeigarnik effect and why ADHD brains remember unfinished tasks so wellMy complete Brain Sweep system for mental declutteringHow to stop carrying other people's to-dos in your head using shared systemsThe visual goal board method that keeps annual goals from becoming forgotten open loopsWhy closing loops gives you back time and energy for activities that truly recharge youA 24-hour challenge to start experiencing relief from mental overwhelmKey Takeaway: "When you close the loops, you get that mental and emotional space back for whatever fills you up. It's about freeing up your mind so you can be more present, creative, and calm."This isn't just about productivity - it's about reclaiming your mental bandwidth so you can enjoy hobbies, be present in relationships, and tap into your natural problem-solving abilities. When our minds aren't cluttered with open loops, we have more capacity for the things that truly matter.Tools and Resources Mentioned:Google Tasks and Google KeepTrello boards for project managementCanva for creating visual goal boardsFREE download: Visual Goal Board templates + Trello board template with instructions at www.learntothrivewithadhd.com/closingtheloopConnect with Coach Mande:Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/Website: https://learntothrivewithadhd.com/LinkTree: https://linktr.ee/learntothrivewithadhdInstagram: @learntothrivewithadhdFacebook: Learn to Thrive with ADHDReady to go from mental fog to mental clarity? Let's close those loops together.Click here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd🎉 WE DID IT - EPISODE 100! 🎉Have you ever started a goal only to quit halfway through? You're definitely not alone. In this milestone episode, I'm sharing the exact 4-stage system that got me to 100 podcast episodes and how you can apply it to finally stick with your big goals.Here's what we're covering:The truth about why the "middle" of big goals feels so dangerous with ADHD, and why that shaky feeling isn't a red flag - it's actually proof you're exactly where you need to be.My spinning plates analogy that changed everything about how I approach multiple goals without letting my life fall apart.The 4 stages from courage to confidence:Courage - Doing it scared (and why it's supposed to feel bad)Commitment - Deciding it's happening no matter whatConsistency - The long game approach with proper supportConfidence - The surprisingly normal feeling you earnPlus, I'm sharing how I'm applying this exact system to my current fitness goal and why lowering the stakes (not raising them) is the secret to success.Key takeaway: Goal sustainability might be the single most important executive function skill for ADHD adults.Connect with Coach Mande:Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/Website: learntothrivewithadhd.comLinkTree: https://linktr.ee/learntothrivewithadhdInstagram: @learntothrivewithadhdFacebook: Learn to Thrive with ADHDYour action step: Identify which of the 4 stages you're in with your current big goal, then pick one way to move to the next stage.Remember - you don't have to feel ready. You just have to be willing to take the next step.Thank you for being part of this incredible journey to 100 episodes. Here's to the next 100!Click here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdDo you ever feel like you're always behind, always reacting, and never really ahead of your day? Like you're stuck in a cycle of chaos and catch-up, no matter how hard you try to get organized? If you've ever thought routines were boring, rigid, or just "not for you," this episode might completely change your mind.In this episode, Coach Mande shares the game-changing moment when she heard the quote: "You can't be mentally healthy without routines" - and realized she didn't have any real ones. What followed was the creation of 5 essential routines that transformed her ADHD life from constant overwhelm to calm control.In This Episode, You'll Learn:Why routines actually free up your brain instead of boxing you inThe ONE routine Coach Mande wishes she'd started with first (it's not what you'd expect!)How to go from "I have 57 things to do" to clear daily prioritiesThe "brain sweep" technique that reduces mental loops and open tasksWhy your routines should organize what already needs to happen, not add more workHow to make routines stick without relying on perfectionism or willpowerThe difference between rigid schedules and freedom-creating systemsThe 5 Essential Routines Covered:Evening Routine: Start tomorrow tonight with proper wind-downMorning Routine: Include something you genuinely look forward toPlanning Routine: Cut overwhelm before it starts with clear prioritiesWork Routine: Open and close your day with intention and brain sweepsReset & Tidy Routine: 10-minute visual clarity sessions for mental calmKey Takeaway: "Routines don't need to be perfect. They just need to start. You'll refine them over time."Coach Mande gets real about her own routine evolution - from falling asleep to TV to putting a television in her bathroom for multitasking baths. She shares exactly how she plugged her morning routine into Google Calendar when she couldn't rely on memory, and why breaking down "get ready" into specific steps prevents ADHD wandering.Whether you've tried routines before and they didn't stick, or you think you're "too spontaneous" for structure, this episode shows you how to build rhythms that work WITH your ADHD brain, not against it.Resources Mentioned:Free Workbook: learntothrivewithadhd.com/routineFocusmate for body doubling supportConnect with Coach Mande:Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/Website: learntothrivewithadhd.comLinkTree: https://linktr.ee/learntothrivewithadhdInstagram: @learntothrivewithadhdFacebook: Learn to Thrive with ADHDTell us in the comments: Which of these 5 routines could change everything if you started it tomorrow?Click here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdHave you ever tried to change something - maybe your habits, your routines, your mindset - and found yourself slipping right back into old patterns, again and again? It's frustrating. It's painful. And if you're like a lot of people Coach Mande works with, it makes you wonder: Will I ever really change?In this episode, Mande tackles one of the most misunderstood parts of change - the part where you're still failing, still falling off track, but you still want it. That desire? That quiet hope you're afraid to say out loud again? It's not weakness. It's the beginning of everything.In This Episode, You'll Learn:Why ADHD brains rarely change in a linear way (and why that's completely normal)How to reframe your "failures" as proof that you haven't given upThe difference between starting over and starting deeperCoach Mande's personal 4-step recommit processReal examples of changes that took multiple attempts (including one she's working on right now)How to trust your persistent longing even when execution isn't perfectKey Takeaway: "If you didn't care, it wouldn't hurt. That pain you feel when you fall off track? It's not failure. It's proof of your desire."Whether you're tired of the same old patterns or afraid to try again because you might fail, this episode will help you see your struggles through a completely different lens - one where your desire to change is evidence that transformation is still possible.Resources Mentioned:"Failing Forward" by John MaxwellEpisode 26: Being in a Hurry to ChangeCoaching consultations: learntothrivewithadhd.comConnect with Coach Mande:Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/Website: learntothrivewithadhd.comLinkTree: https://linktr.ee/learntothrivewithadhdInstagram: @learntothrivewithadhdFacebook: Learn to Thrive with ADHDTell us in the comments: What's one thing you still want to change, even if you've failed a hundred times?Click here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this powerful episode, I share the personal story that sparked an important conversation about ADHD stigma and responsibility—revealing why "classic ADHD move" thinking is harmful and how to take empowered ownership of your growth without apologizing for who you are.📌 Key Topics:Why linking every mistake to ADHD perpetuates harmful stigmaThe crucial difference between fault vs. responsibility with ADHDHow to respond confidently when others treat you differently after diagnosisWhy successful people often don't think they "could possibly have ADHD"Breaking free from the "cookie cutter world" that doesn't fit your brainBuilding skills that support your unique wiring without making excusesThe truth about medication: "pills don't teach skills"🗣️ Featured Quote: "ADHD is not your fault, but it's your responsibility."💡 Strategy Breakdown:Understand the 9 core executive function skills that need strengtheningPractice emotional regulation when facing ADHD stigma or misunderstandingsBuild scaffolding systems for time management, organization, and planningDevelop metacognition to notice patterns without self-judgmentCreate accountability systems that help you do what you say you'll doUse your diagnosis as empowerment, not an excuseFocus on building skills that work WITH your brain, not against it🎯 Nine Executive Function Skills to Master:Time Awareness & Management: Tracking time and realistic planningOrganization: Creating systems that support, not overwhelm youPlanning & Prioritizing: Figuring out what to do first with clear action stepsTask Initiation: Getting started even when things feel boring or unclearWorking Memory: Supporting your brain's ability to hold and use informationGoal Follow-Through: Sustaining momentum on longer-term projectsEmotional Regulation: Pausing before reacting and recovering from overwhelmImpulse Control: Thinking before acting or speakingMetacognition: Building self-awareness and adjusting without spiraling🔑 Key Takeaway: You are not less than or wrong because of your ADHD. Your mistakes aren't always "ADHD moves"—sometimes they're just human mistakes. Everyone has challenges; yours happen to be more noticeable in our cookie-cutter world. The goal isn't to fit into a box that doesn't serve you—it's to build skills that help you thrive as your authentic self while taking responsibility for your growth.Connect with Mande: Free Executive Function Self-Check: http://www.learntothrivewithadhd.com/skills Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdstigma #adhdresponsibility #executivefunction #adhdempowerment #adhd #adhdskills #adhdgrowth #adhdsuccess #adhdmindset #adhdcoaching #adhdsupport #adhdcommunity #thrivingwithadhd #adhdawareness Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain gets overwhelmed by trying to remember everything and teach you the exact "second brain" systems my clients use to capture, organize, and retrieve information effortlessly—without complicated setups or waiting for motivation to strike.📌 Key Topics:Why forgetting things costs you time, money, brain power, and self-esteemThe "second brain" concept: creating systems outside your head to hold informationDigital vs. analog vs. hybrid approaches—finding what works for your brainHow to capture ideas, tasks, and information without losing themSmart goal setting using the 12-week year methodCollaboration strategies that keep everyone on the same pageBuilding habits around capturing and organizing information🗣️ Featured Quote: "Your mind is for having ideas, not for holding them." - David Allen💡 Strategy Breakdown:Use the "do it now" method for immediate information captureApply proper labeling and categorization for easy retrievalPractice the 10-minute rule to overcome system-building overwhelmMaster digital tools like Evernote, Notion, Trello, and Google KeepImplement hybrid systems that blend digital convenience with analog benefitsUse mind mapping for project planning and creative thinkingCreate recurring reminders and automation to maintain your system🎯 Four-Part Second Brain System:Creating Systems Outside Your Brain: Choosing digital, analog, or hybrid approachesNavigating and Retrieving Information: Making sure you can find what you storeGoals, Planning and Collaboration: Managing projects and working with othersKeeping Your System Going: Regular reviews, habits, and continuous improvement🔑 Key Takeaway: Your forgetfulness isn't a character flaw—your ADHD brain just needs external systems to manage information overload. With the right tools to capture and organize everything outside your head, you can feel overwhelmed less often and accomplish more consistently. Start with one simple capture method, build momentum, and celebrate every organizational win.Connect with Mande: Free Second Brain Workbook: http://www.learntothrivewithadhd.com/workbook2025 Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdproductivity #secondbrain #adhdmemory #adhdplanning #adhd #executivefunction #adhdsupport #adhdstrategies #adhdcommunity #productivityhacks #adhdworkbook #informationmanagement #adhdmindset #buildingasecondbrainClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this transformative episode of our ADHD Summer School series, I break down why your ADHD brain struggles with organization and share the exact systems my clients use to go from chaos to calm—without overwhelming yourself or waiting for the "perfect" moment to get your life together.📌 Key Topics:Why disorganization costs you time, money, brain power, and self-esteemThe "brain rooms" concept: understanding where your thoughts liveHow to organize your mind using thought downloads and the CTFAR modelWorkspace and car organization systems that actually stickThe "pinballing" effect and how to avoid getting distracted while organizingHome organization strategies that work with ADHD brainsStorage solutions that prevent clutter from taking over again🗣️ Featured Quote: "Your mind reflects your environment and vice versa. So if we have a disorganized environment, we're gonna have a disorganized mind."💡 Strategy Breakdown:Use vertical filing systems for active papers (organizing experts swear by this!)Apply the "everything needs a home" rule to prevent lost itemsPractice the 10-minute rule to overcome organization overwhelmMaster the three-basket system: trash, giveaway, and "goes somewhere else"Implement the "inner kindergarten teacher" mindset for daily cleanupUse Round Robin technique to systematically organize any space🎯 Four-Part Organization System:Organizing Your Mind: Thought downloads, brain rooms, and mental declutteringWorkspace & Car: Creating systems for your most-used daily spacesGetting Your Home Organized: Room-by-room strategies that stickDealing with Storage: Tackling the big, overwhelming spaces without burnout🔑 Key Takeaway: Your disorganization isn't a character flaw—your ADHD brain just needs different systems. With the right tools to manage physical and mental clutter, you can feel overwhelmed less often and accomplished more consistently. Start with one small space, build momentum, and celebrate every organizational win.Connect with Mande: Free Organization Workbook: http://www.learntothrivewithadhd.com/workbook2025 Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdorganization #adhdclutter #homeorganization #adhdworkspace #adhd #executivefunction #adhdsupport #adhdstrategies #adhdcommunity #organizationhacks #adhdworkbook #decluttering #adhdmindsetClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain struggles with money management and share proven strategies to transform financial chaos into control—without waiting for the "perfect budget" to get your finances together.📌 Key Topics:Why 2 out of 3 impulse purchases happen in bed on your phoneUnderstanding how emotions drive spending decisions (and what to do instead)Four major areas where ADHD brains struggle with money managementSimple organization systems that prevent bills from getting lostHow to notice spending urges and let them pass naturallyBreaking limiting beliefs about money that keep you stuck🗣️ Featured Quote: "It's cheaper not to buy the item at all. Although that item might be cheap, it's never cheaper than not buying it at all."💡 Strategy Breakdown:Use the "I can have it later" technique to curb impulse spendingApply vertical filing systems that work with ADHD brainsPractice urge surfing to build impulse control naturallyCreate one designated spot for all financial mail and billsImplement autopay systems while keeping backup remindersReframe money beliefs from scarcity to abundance thinking🎯 Four-Part Money Management System:Curbing Impulsive Spending: Understanding triggers and building awarenessGetting Financially Organized: Simple systems for bills, accounts, and filingMaking Money Easy: Using your mind to create financial successMoney Relationships: Healing your relationship with money and others🔑 Key Takeaway: Your spending isn't out of control—your ADHD brain just needs different systems. With the right tools to manage financial overwhelm, you can feel money stress less often and financial confidence more consistently. Start with one strategy, build momentum, and celebrate every small financial win.Connect with Mande: Free Money Management Workbook: http://www.learntothrivewithadhd.com/workbook2025Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdmoney #impulspending #financialorganization #moneymanagement #adhd #executivefunction #adhdsupport #adhdstrategies #adhdcommunity #moneyMindset #adhdworkbook #financialfreedomClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this life-changing episode of our ADHD Summer School series, I reveal why your ADHD brain feels constantly overwhelmed and share proven strategies to transform chaos into calm—without waiting for the "perfect moment" to feel in control.📌 Key Topics:The ADHD attention paradox: you don't have too little attention, you have too muchUnderstanding executive function challenges and why you get "frozen"Three major thought problems that create overwhelm (and how to break free)The Now/Not Now Method for instantly organizing overwhelming to-do listsHow to stop negative thought spirals with simple mental toolsBreaking the "busy" habit and changing your internal language🗣️ Featured Quote: "The problem with overwhelm is caused by paying attention to too many things at once and feeling stressed that we have to deal with them all. It's not that we don't pay attention—we pay attention to everything at once."💡 Strategy Breakdown:Use thought downloads to get racing thoughts out of your headApply the "Or I Could Be Thinking" technique to redirect negative spiralsPractice the Four N's: Notice, Name, Normalize, Next Best ThoughtCreate minimums and maximums to keep all life areas balancedImplement daily offloading habits to prevent mental overloadQuestion limiting beliefs with "What if this were easy?"🎯 Coming Up Next: More ADHD Summer School courses on Time Management, Building Sustainable Systems, and working with your unique ADHD wiring.🔑 Key Takeaway: Your ADHD brain isn't broken—it just processes information differently. With the right tools to manage overwhelm, you can feel scattered less often and focused more consistently. Start with one strategy, build momentum, and celebrate every small win.Connect with Mande: Free Overcome Overwhelm Workbook:  https://learntothrivewithadhd.com/workbook2025Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#overcomeoverwhelm #adhd #adhdoverwhelm #executivefunction #adhdsupport #adhdstrategies #adhdcommunity #stressless #adhdworkbook #feelincontrolClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this transformative episode of our ADHD Summer School series, I reveal the secret to getting things done when motivation is nowhere to be found—and why waiting for the "right mood" is keeping you stuck in endless procrastination cycles.📌 Key Topics:The motivation myth: why it comes AFTER you start, not beforeThree major thought problems sabotaging your progress (and how to overcome them)How to welcome negative emotions and take them along for the rideThe power of reframing: shifting from "I have to" to "I get to" and "I want to"Breaking the cycle of letting yourself down and rebuilding self-trustBody doubling strategies and accountability systems that actually work🗣️ Featured Quote: "You can't wait for motivation. She's always late and you just have to start without her. Motivation comes after we get started—you have to get going and then you'll get motivated."💡 Strategy Breakdown:Use the 10-minute rule to overcome resistance and build momentumBreak projects down into the smallest possible next stepsApply the "when exactly" principle (70% completion rate vs. 40-50% for vague plans)Create "enough" boundaries to prevent endless work cyclesPractice keeping small commitments to build the muscle of following throughShut down brain negotiation with pre-planned responses🎯 Coming Up Next: More ADHD Summer School courses on Overcoming Overwhelm, Time Management, and building sustainable systems that work with your brain.🔑 Key Takeaway: You don't need to earn fun or wait until everything's perfect to take action. Your ADHD brain isn't broken—it just needs tools that work WITH its wiring, not against it. Start small, celebrate everything, and build momentum one action at a time.Connect with Mande: Free Get Things Done Workbook: http://www.learntothrivewithadhd.com/workbook2025 Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#getthingsdone #adhd #motivation #procrastination #adhdsupport #adhdstrategies #adhdcommunity #productivity #executivefunction #adhdworkbookClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this game-changing episode of our executive function series, I share how to master planning and prioritization—and why the beautiful, color-coded plans you spend hours creating but never follow aren't serving your ADHD brain.📌 Key Topics:My Anime Expo breakthrough: going from post-trip chaos to calm confidenceWhy the planning itself became my dopamine hit (and how to break that cycle)The difference between executive function that's broken vs. inconsistentHow to zoom out and ask "what really matters this week?" when everything feels urgentBuilding unshakeable self-trust through consistent small winsTime awareness challenges and the game-changing power of tracking task times🗣️ Featured Quote: "I used to make these beautiful color-coded plans that took hours to build, and then I wouldn't follow them. The planning itself was the dopamine hit. I wasn't being lazy—it was just executive function dysregulation."💡 Strategy Breakdown:Focus on just ONE thing per day (not always the "most important"—just one you'd be proud to complete)Use "Main Intentions" vs. to-dos with built-in flexibility for unexpected thingsMaster the "Would be nice if" section with intentional language that prevents overwhelmBreak tasks down so small it's easier to do them than deal with how you'll feel if you don'tApply the "when-where-what" commitment strategy (91% success rate vs. 35% for good intentions alone)🎯 Coming Up Next: This concludes our Executive Function Series—but it's just the beginning! Summer courses on Overcoming Overwhelm, Getting Things Done, and more are coming.🔑 Key Takeaway: Your executive function skills aren't broken—they're just inconsistent. With the right system that works WITH your brain instead of against it, you can build planning and prioritization like a muscle. It takes practice, not perfection.Connect with Mande: Free ADHD-Friendly Planner: http://www.learntothrivewithadhd.com/planner Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #adhd #planning #prioritization #adhdsupport #adhdstrategies #adhdcommunity #timemanagement #productivity #adhdplannerClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this inspiring conversation with entrepreneur Maria Islas, we dive deep into her incredible transformation from depression and staying in bed until 1 PM to successfully managing the multiple businesses she already owned as a mom of four. Maria openly shares how ADHD coaching helped her move from feeling "good for nothing" to confidently managing her existing trucking companies and real estate investments while handling family life and rheumatoid arthritis.📌 Key Topics:Moving from depression and bed-bound days to productive morning routinesWhy breaking down "simple" tasks like brushing teeth into calendar reminders actually worksUsing color-coding systems to manage comfort zone vs. challenging activitiesThe power of Post-it note reminders (and handling kids' teasing about them)Building accountability systems that motivate rather than shameCreating sustainable routines that support both mental health and business managementThe importance of faith and community in maintaining motivation🗣️ Featured Quote: "It's those simple things that people think that everybody else is just doing it. Not everybody. There's people like me, there's people like Maria, there's people like lots of my clients... and they're struggling with just simple things."💡 Strategy Breakdown:Put everything on your calendar, including basic self-care tasksUse the "Yay Me" celebration practice to acknowledge daily winsCreate morning and evening routines that become automaticImplement twice-weekly coaching calls for consistent accountabilityPractice "review, revise, and recommit" when setbacks occurColor-code calendar items: red for out-of-comfort-zone activities, green for familiar tasks🎯 Coming Up Next: Join us for more ADHD-friendly business and life management strategies to help you thrive as an entrepreneur.🔑 Key Takeaway: With ADHD, you can successfully manage multiple businesses and family responsibilities when you have the right systems, accountability, and support. Small, consistent actions build into life-changing transformations.Connect with Mandy: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhd #adhdentrepreneur #adhdmom #depression #routine #timemanagement #adhdsuccess #accountability #businessowner #adhdstrategies #executivefunction #mompreneur #adhdsupport #mentalhealthClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this deep-dive episode of our executive function series, I share how to develop metacognition—your ability to think about your thinking—and the practical tools that helped me go from feeling mentally dragged around to becoming the conscious director of my own mind.📌 Key Topics:My personal journey from feeling thoughts just "happened to me" to gaining controlThe untrained dog analogy and what it reveals about unmanaged mindsWhy so many ADHDers reach adulthood without realizing they can direct their thoughtsThe connection between metacognition and breaking autopilot patternsHow awareness creates choice and stops emotional hijackingBuilding the skill that most ADHD books don't teach🗣️ Featured Quote: "Your thoughts are not facts. They're stories your brain tells you, and it's okay to question them. Metacognition is simply your ability to notice and name what's going on in your brain. That awareness is what gives you choice."💡 Strategy Breakdown:Master the brain dump technique to see what's actually happening in your headUse the C-T-F-A-R model to understand how thoughts create your feelings and actionsPractice self-coaching to make conscious choices instead of reacting automaticallyLearn to get curious about your thoughts without judgmentDevelop emotional vocabulary using tools like the feelings wheel🎯 Coming Up Next: Join us next week as we continue our executive function series with the final skill in this comprehensive journey.🔑 Key Takeaway: Metacognition works like training a puppy—with practice and patience, you can teach your mind to work with you instead of against you. The goal isn't to control every thought, but to become aware enough to choose your response.Connect with Mande: Free Self-Coaching Workbook: http://www.learntothrivewithadhd.com/selfcoaching Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #adhd #metacognition #adhdthinking #adhdsupport #adhdstrategies #adhdcommunity #selfcoaching #mindmanagementClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this practical episode, Mande reveals her carefully curated collection of ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. Discover real tools that address the everyday challenges of adult ADHD and can transform how you manage your symptoms.📌 What You'll Learn:Why typical "ADHD gadgets" miss the mark for adult needs14 practical tools that address time blindness, organization, and focusHow color-changing smart bulbs can create seamless transitions in your dayThe desk bike solution for hyperactive energySimple laundry hacks that eliminate decision fatigueKey organization systems that ensure you'll never lose your keys again🗣️ Featured Quote: "There's nothing. There is basically fidget spinners, and so I put together this list of items that I actually use that I think would be super helpful for people with ADHD."🔗 Useful Links Mentioned: Free ADHD Tools Guide: http://www.learntothrivewithadhd.com/gadgets-and-tools Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/💡 Remember: The right tools can make all the difference in managing ADHD symptoms. These aren't random gadgets—they're carefully selected solutions that address real challenges like time awareness, organization, and focus.#ADHDGadgets #ADHDTools #TimeManagement #ADHDHacks #ProductivityTools #OrganizationTips #ThrivingWithADHDClick Here for full show notesSend us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this deep-dive episode with digital organization expert Shawn Lemon, we explore how to tame your digital chaos with brain-friendly systems that work especially well for those with ADHD and executive function challenges.📌 Key Topics:Why digital organization is a modern problem requiring new solutionsThe four pillars of digital organization: email, files, passwords, and project managementHow scattered digital storage creates mental overwhelm and inefficiencyBreaking the "perfect system" trap that leads to burnoutImplementing the "one thing at a time" approach for digital tasksBuilding trust that important ideas will resurface when needed🗣️ Featured Quote: "If we were to take your digital workspace and make it a physical space... what would that look like? So often we're using Dropbox, iCloud, Google Drive... we have all these trailers in one park, but there's no path between them."💡 Strategy Breakdown:Create a single digital home for all your files instead of using multiple platformsUse the "snooze" feature to manage email without constant monitoringImplement a "back burner list" to capture ideas without cluttering your task managerBreak digital organization projects into manageable chunks to avoid burnoutUse simple tools like Text Expander to reduce repetitive typing tasksMaintain a "deep freeze" archive for old files you're not ready to delete🎯 Coming Up Next: Join us for an upcoming episode where we'll continue exploring brain-friendly productivity strategies that work with your unique thinking style.🔑 Key Takeaway: Digital organization isn't about creating the perfect system—it's about simplifying your digital experience so you can find what you need in seconds and focus on what truly matters.Connect with Mande: Learn more about private coaching: https://learntothrivewithadhd.com/services/ Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/Connect with Shaun: Website: https://thedigitalorganizer.com/thrive Email Guide: https://thedigitalorganizer.com/thrive Social Media: @thedigitalorganizer#digitalorganization #emailmanagement #adhd #digitalclutter #brainfriendly #fileorganization #projectmanagement #executivefunctions #digitalpeace #onethingClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this deep-dive episode of our executive function series, I share how to organize your life in a brain-friendly way and the practical strategies that helped me go from chaotic clutter to sustainable systems, even with executive function challenges.📌 Key Topics:The complex executive function skills involved in organizationWhy traditional organizing methods often lead to burnoutMy personal journey with digital, physical, and mental clutterHow to break the exhausting organize-crash-repeat cycleEnergy management strategies for sustainable organizationFinding homes for everything to reduce decision fatigue🗣️ Featured Quote: "Organization isn't about perfection—it's about being able to pull things back to a calm, peaceful state without overwhelm."💡 Strategy Breakdown:Start small and limit yourself to avoid the hyperfocus-crash cycleUse the trash/donate/elsewhere system to streamline decision-makingCreate homes for everything to reduce constant decision fatigueBuild simple 30-minute daily maintenance routinesImplement the Now/Not Now method to organize your thoughtsSimplify categories to reduce decision overload🎯 Coming Up Next: Join us next week as we continue our executive function series with strategies for another critical executive function skill.🔑 Key Takeaway: Organization works differently for unique brains—it's about creating systems that work with your brain, not against it. With the right approach, you can maintain organization without exhaustion.Connect with Mande:Learn more about Strategic Action Plan Sessions: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/Website: https://www.learntothrivewithadhd.com/LinkTree: https://linktr.ee/learntothrivewithadhdInstagram: https://www.instagram.com/learntothrivewithadhd/Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #organization #organizationtips #adhd #brainfriendly #declutter #organizationstrategies #executivefunctionskills #organizingsystemsClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhd🌟 Feeling stuck with untapped potential? In this powerful episode, Mande challenges you to stop stalling and finally take action on that project, dream, or talent you've been holding back. Learn how to overcome fear, disorganization, and the dreaded "waiting for the perfect time" syndrome that keeps so many ADHD minds from sharing their gifts with the world.📌 What You'll Learn:Why fear of judgment is holding you back (and why you'll be judged anyway!)How disorganization becomes a barrier to pursuing your passionsThe real cost of waiting and delaying your dreamsA 5-step practical breakdown to get unstuck and moving forwardThe importance of asking for help and creating accountability🗣️ Featured Quote: "Your people are waiting for you - the people your talents will touch, the people you will help or inspire."🔗 Useful Links Mentioned: Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/💡 Remember: Time is passing anyway and you can't get it back. Even the smallest progress is a win, and it will add up more than you can believe. Do it scared - take all those emotions with you and do it anyway!#ADHDPotential #TakeAction #OvercomeFear #CreateToday #ADHDCreatives #StartNow #ThrivingWithADHDClick Here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this insightful conversation with Coach Kari Bates, we explore the unique challenges of maintaining relationships when you have ADHD, particularly with adult children. Kari shares her personal journey of reconnecting with her own adult child and offers practical strategies for overcoming the "out of sight, out of mind" phenomenon that affects so many with ADHD.📌 Key Topics:The struggle of maintaining connections with people who aren't physically presentWhy ADHD brains often forget to reach out to loved ones despite deeply caringHow to handle the guilt and shame that comes with forgotten texts and callsBuilding consistent routines to stay connected with adult childrenAccepting your ADHD brain while continuously working to improveThe importance of dropping defensiveness when adult children express hurt🗣️ Featured Quote: "It's never going to be a thing that you solve and done and it's never a problem for you forever. It's one of those things that you keep working at, you keep coming back to it when you need to come back to it."💡 Strategy Breakdown:Respond to thoughts of connection immediately rather than putting them offCreate a dedicated list of important people to reach out to regularlyEstablish regular connection points like weekly family Zoom callsUse simple, low-pressure ways to connect (GIFs, photos, quick texts)Let go of perfectionism and focus on consistent effort🎯 Coming Up Next: Join us for more ADHD-friendly relationship insights and practical strategies to help you thrive in all areas of life.🔑 Key Takeaway: Your relationships matter deeply, even when your ADHD brain makes consistent connection challenging. With acceptance, tools, and continued effort, you can maintain meaningful relationships with the people who matter most.Connect with Mande:  Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhd #adhdrelationships #adhdparenting #adultchildren #adhdcommunity #adhdstrategies #outofmindoutofheart #parentingadults #relationships #adhdsupportClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this deep-dive episode of our executive function series, I share how to build stress tolerance for ADHD brains and the practical strategies that helped me go from overwhelmed to calm, even when life gets chaotic.📌 Key Topics:My personal journey with stress overwhelm when hosting gatheringsThe critical connection between stress tolerance and other executive functionsWhy the right amount of stress can actually be helpful for motivationHow reframing stress as a challenge changes your physical responseBuilding your stress "muscle" through consistent small exposuresThe power of ADHD-friendly prioritization to prevent overwhelm🗣️ Featured Quote: "Stress tolerance isn't about avoiding stress altogether—it's about building the capacity to handle it in a healthy way, especially when you live with ADHD."💡 Strategy Breakdown:Reframe stress as a challenge rather than a threat to reduce intensityDevelop specific stress relief habits that don't create negative consequencesCreate an ADHD-friendly prioritization system with the "Today List" methodLearn to recognize when stress is becoming too much and have tools ready🎯 Coming Up Next: Join us next week as we continue our executive function series with organization strategies for your mind, things, and work/home life.🔑 Key Takeaway: Stress tolerance works like a muscle—the more you use it, the stronger it gets. With practice, your ability to stay calm, focused and resilient under pressure grows.Connect with Mande: Free Today List Prioritization Sheet: http://www.learntothrivewithadhd.com/prioritylistLearn more about private coaching with Mande: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #adhd #stresstolerance #adhdstress #adhdsupport #adhdstrategies #adhdcommunity #stressmanagement #prioritizationClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from explosive to calm, even in triggering situations.📌 Key Topics:My personal journey with emotional dysregulation in relationshipsThe critical connection between emotional control and other executive functionsWhy suppressing emotions is like holding a beach ball underwaterHow naming emotions creates the pause that prevents reactivityBreaking free from negative thought spirals with simple redirectionThe power of processing emotions in real-time rather than bottling them up🗣️ Featured Quote: "I remember the exact moment that I caught myself before reacting for the first time. That pause changed everything."💡 Strategy Breakdown:Name the emotion to ground yourself and gain clarityUse the "Or I could be thinking" technique to break thought spiralsProcess with unfiltered thought downloads using the "AND" techniqueTry tapping for anxiety and emotional regulation support🎯 Coming Up Next: Join us next week as we continue our executive function series with more practical strategies.🔑 Key Takeaway: Emotional control isn't about suppressing feelings—it's about developing awareness, creating space between trigger and response, and responding intentionally rather than reacting impulsively.Connect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #adhd #emotionalregulation #emotionalcontrol #adhdsupport #adhdstrategies #adhdcommunity #emotionaldysregulation #adhdemotionsClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to finally gain control over those intense impulses. If you've ever felt like a "cat in a bag" when trying to resist an urge, this episode offers hope and tangible solutions.📌 Key Topics:Why urges feel so overwhelming when you have ADHDHow to use the "urge surfing" technique to ride out impulses instead of giving inThe connection between ADHD, your prefrontal cortex, and impulse controlCreating small challenges to gradually build your resilience to urgesHow to effectively use distraction as a strategic toolThe powerful question to ask yourself when facing strong urges🗣️ Featured Quote: "The only way out is through. You have to feel it in order for it to get easier. What negative consequences am I inviting into my life by answering this urge?"💡 Strategy Breakdown:Recognize that an urge is just a feeling in your body and a collection of thoughtsObserve urges like waves that rise, peak, and eventually recedeNotice the space between urges where you feel neutral or okayCreate small challenges like sitting with an urge for just 5 minutesAsk yourself what unwanted consequences you're accepting when you give inUse strategic distraction to reset your mindset during intense urges🔑 Key Takeaway: With practice, urges that once felt unbearable become manageable and eventually may barely register. Freedom from overwhelming impulses is possible when you have the right tools.Choose one urge you frequently struggle with and try the "urge surfing" technique this week. Share your experience in the comments.About Kimberly Severson: Kim is an anti-diet weight loss coach and host of the "Weight Loss Doesn't Have to Suck" podcast. She helps clients achieve sustainable results without restriction or deprivation through body connection, emotional resilience, and sustainable habit change. Her approach helped her lose 40 pounds and keep it off easily.Connect with Kim: Podcast: https://podcasts.apple.com/us/podcast/weight-loss-doesnt-have-to-suck/id1668175283 Instagram: https://www.instagram.com/kimberlyseversoncoaching/ Website: https://www.kimberlyseversoncoaching.com/ Email: [email protected] with Me: Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdurges #adhd #adhdimpulses #urgemanagement #adhdsupport #adhdstrategies #adhdcommunity #executivefunction #impulsivity #adhdcoachingClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this transformative episode of our ADHD mindset series, I tackle the powerful impact of how we think about our ADHD. You'll discover why the phrase "I hate my ADHD" might be keeping you stuck and how to shift your thoughts without forcing toxic positivity.📌 Key Topics:Why I never thought about ADHD being "unfair" and what that perspective taught meHow my clients transformed their relationship with ADHD through simple thought shiftsThe difference between toxic positivity and helpful neutralityWhy focusing on what ADHD "takes from you" creates a cycle of powerlessnessThe balance of acknowledging challenges while reclaiming your agency🗣️ Featured Quote: "I don't have to love my ADHD, but thinking it's unfair wasn't going to help. It would just make me feel stuck."💡 Strategy Breakdown:Notice your thoughts about ADHD through journaling or speaking them aloudGet curious about whether these thoughts are helping or hurting youShift one thought at a time using "and" statements or neutral alternativesReplace "I hate the way my brain works" with "I have a brain"Move from "I'm terrible at time management" to "I'm learning how to manage my time"🎯 Coming Up Next: Join us next week as we continue exploring ADHD-friendly strategies.🔑 Key Takeaway: Somedays, ADHD feels really frustrating, but you're not stuck. Shifting your thoughts doesn't mean ignoring the hard parts. It means giving yourself the power to take action anyway.🎓 Level Up: Practice one small thought shift today and share your experience in the comments.Connect with Me: Learn more about private coaching: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#adhdmindset #adhd #adhdthoughts #reframing #adhdreframing #adhdsupport #adhdstrategies #adhdcommunity #adhdacceptance #thoughtworkClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together! 

Send us a voice message at speakpipe.com/learntothrivewithadhdIn this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains constantly "wipe the whiteboard clean" and how to build systems that actually stick.📌 Key Topics:Why I used to forget what I just read or why I walked into a roomThe externalization tools that transformed my relationship with informationHow to stop relying on your brain to remember everythingThe surprising benefits of chunking informationManaging mental overload through visualization techniquesWhy "I'll just remember it" is the biggest lie we tell ourselves🗣️ Featured Quote: "Working memory is kind of like the whiteboard in your brain. It holds on to information temporarily, but as soon as new information comes in, the old stuff gets erased."💡 Strategy Breakdown:Create a sustainable capture system using post-its, notebooks and digital toolsBreak information into chunks of three items at a timeUse visualization techniques and memory palacesMake external tools work FOR your brain, not against it🎯 Coming Up Next: Join us next week as we continue our executive function series with more practical strategies.🔑 Key Takeaway: Working memory support isn't about forcing yourself to remember more—it's about finding the right combination of tools and mindset that work with your unique brain.Connect with Mande: Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/Free Resources: https://learntothrivewithadhd.com/freeresources/ Website: https://www.learntothrivewithadhd.com/ LinkTree: https://linktr.ee/learntothrivewithadhd Instagram: https://www.instagram.com/learntothrivewithadhd/ Facebook: https://www.facebook.com/learntothrivewithadhd/#executivefunctions #adhd #workingmemory #brainstrategies #adhdsupport #adhdstrategies #adhdcommunity #memorypalace #externaltoolsClick here for full show notes.Send us Fan MailCLICK HERE for more resources. We're on this journey together!