Ep. 21 - Rosa

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV! Today we chatted with Rosa (@thatworkingk9), a fellow dog mom, student, and chronic illness advocate. Who shares her story of living with postural orthostatic tachycardia syndrome (POTS), post-exertional malaise (PEM), and chronic fatigue syndrome (CFS), and atopic dermatitis. Notes: Salt/hydration recommendations: Liquid IV, LMNT, and Propel electrolyte water beverage Headache and light sensitivity recommendations: Sunglasses and dim computer light (night mode to take the blue light away) Stay hydrated: get a cute cup with a straw so it will make you want to drink it POTS: always have a blanket or jacket to layer up or have the ability to take off layers