EPISODE · Mar 27, 2026 · 46 MIN
Ep 21. Strength training, aging and living longer
from Fuel her Fire · host Fuel her Fire
In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.
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Ep 21. Strength training, aging and living longer
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This episode was published on March 27, 2026.
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