Ep 21. Strength training, aging and living longer episode artwork

EPISODE · Mar 27, 2026 · 46 MIN

Ep 21. Strength training, aging and living longer

from Fuel her Fire · host Fuel her Fire

In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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Ep 21. Strength training, aging and living longer

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