EP: 21 - Summer Routines
from Fit Chat Hosted by Brandon & Sheree Cobia
1. Create a routine and stay it in Sit down and talk through what days will look like Allow for more rest but not laziness Summer is a time that new goals can be achieved Find ways to get outdoors and be active Importance of waking early-ish 2. Get active Join gym with kids/teen (PureFitPal app) Workout together at home Plan activity with friends that is active (swim, canoe, trampoline, bounce house) 3. Eat well Kids at home eat a lot! Keep healthy snacks Separate out snacks for portion control Eat healthy breakfast to get metabolism going and improve mood 4. Set goals Depending on kids interests/sports…hone in on a skill…get extra coaching Teach them financial literacy Progress them spiritually & relationally Find ways to get kids involved in home maintenance
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