Ep. 21: THINKING ABOUT SOBER OCTOBER? HEALTH BENEFITS AND TIPS TO 31 DAYS ALCOHOL-FREE WITH JULIA HEMSLEY

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Just a candid conversation between Dietitian Kait and Julia Hemsley about Sober October, how it relates to weight loss and diet, the importance self-discipline in achieving health goals, and tips for making it the whole 31 days without booze. Book a consult with our Dietitians: www.orlandodietitian.com Connect with Kait and Megan on Instagram: @nutrition.awareness Send an e-mail with topic requests, questions, and more information to [email protected] Follow Julia Hemsley on Instagram: @jahems_

Episode metadata supplied by the publisher feed · Published Oct 2, 2019

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Ep. 21: THINKING ABOUT SOBER OCTOBER? HEALTH BENEFITS AND TIPS TO 31 DAYS ALCOHOL-FREE WITH JULIA HEMSLEY

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