Ep. 21: You Are What You Put In Your Mouth with Kay Sy

Often times, we don’t realize what we eat affects how we are from the outside. In this busy world, we tend to choose the easier path because we are getting used to everything instant but long-term success in any form comes from the small difficult decisions we make every single day. For instance, how much and which sugar we will use for our coffee, to walk or take the car and so on. These simple choices lead to a greater life and a happier version of yourself if we just open our hearts and minds to more mindful and conscious decisions. Reduce your sugar intake, walk every day, sleep early, everything will make sense in the long run.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.