EP: 210 - this is binge eating

Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fullness (many times until they’re physically sick) and feel super guilty with food. But there are so many other signs to describe binge eating that may be a little harder to catch. In today’s episode I share what binge eating is & very specific tangible examples so you can know what’s not normal with food and by the end of it, you’ll have so much clarity of “Am I a binge eater”?P:S Join me TOMORROW (Wednesday January 22nd at 7pm EST) for my FREE masterclass on how to SHIFT your way out of binge eating.  This will leave you completely shifted in the way you think, feel & behave with food! REGISTER HERE! The replay will be available!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!