Ep. 211 - 7 Lessons I Learned About Life Walking for 12 Hours Straight...

On August 6, 2022, I took my first steps outside at 5:30 AM with the goal of walking for 12 hours straight. This experience would be free of: My smartphone Human connection Food And caffeine But it would be plentiful in pain, discomfort, boredom, and learning… My reason for embarking on this challenge: to spend time alone through pain and discomfort so that I could have the chance to conquer my inner bitch voice, tune into the stories I told myself that weren't serving me, and to squash limiting beliefs holding me back from stepping into the next best version of myself.  This 12-hour endeavor proved to have a profound impact on helping me to quiet the noise of life and connect with the highest version of myself. Listen in to learn the seven key takeaways I had as a result of this experience. NOTE: This episode is a replay of one of our live weekly coaching calls in The 5% Community. If you feel this type of coaching and connection is what's missing in your life, click here to learn more about how The 5% Community can help you feel and look your best!  Episode Key Highlights: Discover the dumb mistake I made the first two hours and the consequence I had to deal with for the remaining 10 hours. Learn why I intentionally made this challenge harder than it needed to be. Learn seven powerful lessons I experience that you can directly apply to your life to become a better version of yourself. Understand how to go about planning your 12-hour walk challenge! How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!