EPISODE · Mar 6, 2024 · 19 MIN

Ep 212: PMS & Fat Loss

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself. I chat about -Emotional eating, cravings and stress - Dealing with uncreased hunger - Changes to make to your programme to make life easier if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

Episode metadata supplied by the publisher feed · Published Mar 6, 2024

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Ep 212: PMS & Fat Loss

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