EPISODE · Jul 3, 2026 · 7 MIN
Ep. 213 高齡韌性：吃得下、走得動、談得來、心滿足
from 神經會說話 · host 劉秀枝
老化是一段持續變化的生命歷程。成功的老化並非無病無痛，而是根據個人狀況，維持最佳身心功能，並善加利用。高齡韌性包含兩個步驟：適應與加強。社交與科技 讓老後更自在。
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Ep. 213 高齡韌性：吃得下、走得動、談得來、心滿足
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