EP 213 : How Should You Train and Run During Summers

Don't get detained this summer, just train differently and effectively.Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In this podcast, listen to how you can alter your training and nutrition strategy and yet continue to train during the summers. We've covered nutrition, hydration, paces, heart rate zones, supplements and much more which will help you train well and continue to stay in shape for race season 2025.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!