EP. 213 身體掃描系列ㄧ放鬆【身體放鬆｜冥想】

from 第三空間the3space_lady first · host Christine

2025. 7. 17 EP. 213 身體掃描系列ㄧ放鬆【身體放鬆｜冥想】 Hi 親愛的大家😊 冥想的方式多樣化，但是共同點都是：有意識地去控制自己的想法，專注凝神，頭腦放空。神經學家山姆哈里斯提到「在練習冥想時，你學到的第一件事是沒有什麼事在本質上是無聊的＿＿事實上，無聊就只是缺少注意力。只要付出足夠的注意力，單是呼吸的經驗就能帶來精連累月的持續警覺。」自七月起，第三空間推出身體掃描系列，我們將在接下來8週透過科學實證，逐一介紹4集身體放鬆和4集心理放鬆的技巧與方法，也邀請你們繼續支持收聽更歡迎你們分享出去😉。 🎧  以下平台收聽第三空間PODCAST： 📍Apple podcast 📍Firstory 📍Spotify 📍YouTube 📍KKBOX 📍Ximalaya 小額贊助支持本節目： https://open.firstory.me/user/cko1gsae70oyb083643hqvrzf 留言告訴我你對這一集的想法： https://open.firstory.me/user/cko1gsae70oyb083643hqvrzf/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

EP. 213 身體掃描系列ㄧ放鬆【身體放鬆｜冥想】

0:00 6:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 第三空間the3space_lady first?

This episode is 6 minutes long.

When was this 第三空間the3space_lady first episode published?

This episode was published on July 17, 2025.

Can I download this 第三空間the3space_lady first episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!