Ep. 214 - The 3x3 Method to Confident Nutrition Blueprint Execution

If you've ever received a nutrition plan or set of macros and felt overwhelmed, know that you're not alone. However, know that there is a right and wrong approach to take when it comes to beginning to feel comfortable and confident putting that plan into action. In this case, trying to build meals that meet your plan's prescription as you go simply will not cut it. This approach causes daily bouts of stress, overwhelm, anxiety, and feeling like this task - and therefore, your goal - is impossible. Instead, I am going to detail the right approach and share with you the same 3x3 Formula we use in The 5% Community that has consistently helped those with zero macro counting or food logging background quickly feel both comfortable and confident implementing their plan! If you want me to email you a video version of this episode that includes me sharing my screen and walking you through this exercise in real-time, simply DM me "3x3" on Instagram and I'll send it your way. And remember that for just $500, I will build you an individualized nutrition plan and not only send you all of our tools and resources to help you quickly understand and implement it with ease, but also provide you with a 30-minute coaching call and 30 days of nutrition plan-specific support. Click here to get yours now. Episode Key Highlights: Hear why Paul is back to co-hosting the show and what Micheala is up to now. Discover why your past approach to trying to learn your nutrition plan has not served you well. Learn why Paul recommends a front-load approach of very-hard work when trying to learn how to follow a nutrition plan and what exactly that means! Wrap your brain around the simplicity of Paul's 3x3 Formula and learn how to apply it to following your own nutrition plan!  How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!