EP 214: The Basics of Self Defense that Everyone Should Know

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know: - Awareness - Preparation - Prevention ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!