EP#214: Things Your Momma Never Told You About Your Vagina with Heather Florio

Hey, it’s Jen, and this episode of The Open Bedroom Podcast is all about the things your momma probably never mentioned about your vagina (and trust me, you’ll want to hear this!). I’m joined by Heather Florio, the fabulous CEO of Desert Harvest, and together we’re busting myths, spilling secrets, and getting real about women’s pelvic and vaginal health.We kick things off by debunking some classic myths—like whether you really need to do Kegels all day, every day (spoiler: not everyone should!), and why those “freshness” products in the drugstore might be doing more harm than good. Heather dives into the science behind vaginal health, explaining why pH-balanced and iso-osmolar products are your best friends, especially when it comes to lubricants and moisturizers.We get into the nitty-gritty about hormone changes during perimenopause and menopause, and why supporting your body through these transitions is so important. Heather also drops some truth bombs about why you should steer clear of douches and coconut oil (yep, even if your favorite influencer swears by it), and why aloe-based moisturizers might just be the unsung heroes of vaginal care.This episode is packed with practical tips for keeping your pelvic health in check, and we’re all about empowering you to ask questions, have open conversations, and demand evidence-based care. So grab your headphones and get ready to learn what your momma didn’t tell you—but definitely should have!Follow Heather:https://desertharvest.com/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast