EP. 215 身體掃描系列ㄧ放鬆【心理放鬆｜正念減壓】

from 第三空間the3space_lady first · host Christine

2025. 8.1 EP. 215 身體掃描系列ㄧ放鬆【心理放鬆｜正念減壓】 Hi 親愛的大家😊 正念Mindfulness起源於佛教禪修的核心也是幾千年來的智慧，然而，對於非佛教徒和無神論者而言，同樣可以藉由正念的本質（也就是專注與覺察）來達到身心健康、幸福快樂和正念減壓。自七月起，第三空間推出身體掃描系列，我們將在接下來8週透過科學實證，逐一介紹4集身體放鬆（七月）和4集心理放鬆（八月）的技巧與方法，也邀請你們繼續支持收聽更歡迎你們分享出去😉。 🎧  以下平台收聽第三空間PODCAST： 📍Apple podcast 📍Firstory 📍Spotify 📍YouTube 📍KKBOX 📍Ximalaya 加入會員，支持節目： https://open.firstory.me/user/cko1gsae70oyb083643hqvrzf 留言告訴我你對這一集的想法： https://open.firstory.me/user/cko1gsae70oyb083643hqvrzf/comments Powered by Firstory Hosting

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EP. 215 身體掃描系列ㄧ放鬆【心理放鬆｜正念減壓】

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