EP 215: Should You Drink Your Calories, Protein Source Reccos, and How to Know If Your Exercise Technique Is Good

Pat does a QnA episode answering listener questions on protein sources for meal replacement shakes, whether or not someone should ever "drink" their calories, and how to know if your exercise technique is any good if you aren't around people who can give you feedback.  ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below! ==> http://www.howtobebetterbook.com … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!