Ep. #216 End Alcohol Worry

Stop Worrying About Alcohol You are ready to end the tireless  confusion. Welcome to shift # 2 in the 5 shifts process.We move from Conformity & Confusion to Curiosity. You are worried about every area of change from drinking to quitting to the vacation that hasn't happened and the best way to that is through the lens of curiosity rather than conformity.You haven't fully examined the narrative of alcohol. You have been taking alcohol is normal at face value.Conformity happens when your to join another group / have someother label but it hasn’t worked because it's doesn't actually solve the problem. Confusion is when you spin in regret and keep wondering why do I keep doing the same things I no longer want to be. This keeps reinforcing the same thoughts that keeps you stuck. Learn what to do when your mind gets confused and how to uncover your own truth and genius. The only way out isn't by joining another group, it's by uncovering YOUR truth. Even if you are overwhelmed by urges and think you have tried "everything" today's episode will help you find the solution to meet you where you are, no matter what you have tried in the past.Apply for private coaching with Mary and schedule your free alignment session, today. Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.