EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed

On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In this episode, I share how you can balance self compassion with tough love in order to enjoy the journey while also continuing to make progress as you heal your relationship with food. Both are required in different ways and at different times in your journey.READY TO STOP THINKING ABOUT FOOD 24/7?I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!