Ep 216: Menopause & Fat Loss

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In todays episode I cover the truth about fat loss and menopause I chat about - Why fat loss is harder during menopause - The myths around fat loss when going through menopause - How to support yourself and make fat loss easier during this time if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife 1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ

Episode metadata supplied by the publisher feed · Published Mar 17, 2024

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Ep 216: Menopause & Fat Loss

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This episode is 15 minutes long.

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This episode was published on March 17, 2024.

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