Ep. 216 - Q&A: SFAS Durability, AFT Deadlift, Land Nav, Muscle Growth Myths, Dangers of Porn + More

4th of July Sale 🇺🇸All TTM training programs are 35% off with code USA250 (biggest sale of the year). Sale ends July 7. Join my mailing list. Sign up here.Today's Topics:00:00:00 - Intro00:04:36 - Other SOF units I considered00:06:29 - Maxing the AFT deadlift as a smaller guy00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide00:12:55 - Thoughts on THOR3 trainers00:18:14 - My current wallet00:19:23 - Zercher squats00:23:04 - Does the pump matter for muscle growth?00:31:06 - Favorite golf club00:35:30 - How to know if you’re durable enough for SFAS?00:38:51 - Unknown distance run & ruck strategy00:45:02 - Does SFPC prepare you for Land Nav?00:48:39 - Why porn & masturbation are harmful00:53:24 - Is a home gym worth it?00:58:26 - Is it harder to perform in heat vs. cold01:02:48 - If sleeping and recovering properly, can you lift + run 5-days a week?01:06:13 - Weight loss strategy before SFAS/SFRE for a big boy01:12:30 - How often I play golf01:15:56 - Should you focus on strength vs. running in the Q Course—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:IG: terminator_trainingYoutubeWebsiteSubstack