Ep. 217 - 16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt

[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020. In today's episode, I share a plethora of strategies, reminders, and hacks to help you intentionally indulge this Thanksgiving Holiday free of guilt and anxiety.  Listen in to learn how to approach enjoying copious amounts of delicious food from a mindset, emotional, and nutritional perspective so you can navigate the food-centric Holiday free of anxiety, stress, guilt, and regret! Enjoy and Happy Thanksgiving! Episode Key Highlights: Learn how to approach enjoying copious amounts of delicious food from a mindset, emotional, and nutritional perspective so you can navigate the food-centric Holiday free of anxiety, stress, guilt, and regret! How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!