EPISODE · Mar 20, 2024 · 13 MIN

Ep 217- Reset Weeks

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track. if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ Journal: https://amzn.eu/d/7MEF1VC

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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Ep 217- Reset Weeks

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