Ep. 218 - 3 Hard Truths About Sustainable Weight Loss

Losing weight and keeping it off for good is hard.  But it becomes significantly easier when you understand these three truths… In today's episode, I'll detail not only what a reality check on the true length of time it will take you to achieve a sustainable weight loss goal of 20+ pounds, but two more vital truths you need to come to accept if you want to make your sustainable weight-loss journey far easier! P.S. The 5% Way Podcast is returning to its roots beginning in January 2023 - Screw the Scale Radio will be the new name of the show and we'll be back better than ever with a new format, new guests, and even better energy! If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability you need to feel and look your best, click here to schedule a call with me to learn more.  Episode Key Highlights: Learn Paul's recommended timeline to be spent dieting and not dieting to accomplish your sustainable weight-loss goal (which may take more than one diet to achieve). Learn the number one challenge you'll encounter when trying to maintain weight loss after a diet and what you can do to conquer it. Discover how focusing LESS ON THE SCALE NUMBER is one of the key recommendations Paul has to help you lose more weight… How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!