EP: 219 - 12 things I needed to prioritize when healing my relationship with food

I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I needed to START doing in order to get to where I am today, binge free.In this episode, I share 12 things I started prioritizing that made a HUGE DIFFERENCE in me ending my binge eating for good. READY TO SAY GOODBYE TO FOOD GUILT FOR GOOD? I am hosting a FREE masterclass next week on how to enjoy all your favourite foods GUILT free. You will learn how to stop labeling food as "good" versus "bad" and very tangible tools to get RID of the guilt as soon as it comes on. JOIN THE FREE MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!