Ep. 219 - You're Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals

There's one common denominator amongst all of the goals you've set but never accomplished.  Once you acknowledge this and understand how it works, you'll be able to set and accomplish bigger goals at a rate you never thought possible. Think back to the last goal you set that you did NOT achieve… What emotional state (or state of mind) did you set that goal in? If you're like most people, you set that goal in a set of desperation in which feelings of lack, scarcity, and fear were running the show. This is a critical goal-setting mistake because it often leads to making rash decisions and setting irrational goals (alongside unsustainable action steps). In today's episode, Paul details the many problems with such a goal-setting approach and teaches you not only how to set better goals, but just how much more valuable it can be to set goals and detail action steps to achieve them from a place of positivity and abundance! P.S. The 5% Way Podcast is returning to its roots beginning in January 2023 - Screw the Scale Radio will be the new name of the show and we'll be back better than ever with a new format, new guests, and even better energy! If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability you need to feel and look your best, click here to schedule a call with me to learn more.  Episode Key Highlights: Understand how your past goal-setting attempts have set you up for failure before you even took action. Discover the power of setting goals from a positive, abundance mindset. Learn how to quickly prime yourself for a positive goal-setting session in a matter of minutes! How I Can Help You: Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More. Connect with Paul on Instagram - Say hi!