Ep 22 9 Ways To Improve Your Hiking
from Fit And Healthy Denver Hosted by Jamie Bovay
Hiking is one of the biggest hobbies in Colorado and for good reason. With many Coloradans spending hours to days every month enjoying hiking, we might as well learn how to be as good at it as possible right? In this episode hiking enthusiast Dr. Jamie Bovay talks about easy ways you can improve your hiking and things you should be aware of. In this Episode Learn: A new way of going uphill that might help your endurance Ways to take stress off of your knees How to hike farther with less effort Subtle methods you can implement this weekend to hike better than ever Some almost obvious and some not so obvious tips to hike better you probably haven't tried If after listening to this episode you would like to download the tips from this podcast you can go to: https://kinetikchaindenver.com/hiking-injuries-denver/ and download a free report detailing all of these tips. For more information about Dr. Bovay and additional information on hiking and blogs on hiking you can go to https://kinetikchaindenver.com/
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