Ep 22 A Powerlifter's Guide To Exercise Selection

Chapters 00:00 Introduction: The Importance of Exercise Selection 06:19 Chapter 1: Developing Proficiency and Skill Acquisition with Competition Lifts 09:12 Chapter 2: Considering Individual Anthropometrics in Exercise Selection 22:38 Chapter 3: Using Variations to Address Weaknesses and Improve Force Production 28:05 Chapter 4: Targeting Weaknesses in Squat, Bench Press, and Deadlift with Specific Variations 29:05 Improving Performance and Technique in the Squat, Bench Press, and Deadlift 30:03 Addressing Weaknesses and Improving Form in the Squat 35:56 Improving Tightness and Bar Path in the Bench Press 43:06 Addressing Bar Drift and Hip Extension Timing in the Deadlift 50:47 Building Muscle and Improving Strength with Accessory Exercises 1-1 Coaching: www.storeystrength.com Sign Up to My NEW 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94