Ep. 22 Being the ‘Cool Casual Girl’ Who Doesn't Show Emotions is NOT Sexy

So many of us were fed the harmful ‘cool casual girl’ narrative during the 90s and noughties, and I wanted to share my personal experience and insights on breaking free from this damaging pattern because trust me, there’s nothing cool or sexy about this.Timestamps:00:00 Intro to being the ‘cool’ girl00:31 How I’m navigating grief at the moment05:55 Why it’s not sexy to suppress your emotions08:46 The main pain points to look at if you are in this pattern20:14 My personal experience with being this girl23:37 Using your experiences with relationships as a way to know what you do and don’t want in a relationship24:52 My advice when it comes to relationshipsTakeaways from this episode:- Be honest about your feelings.- Ask for what you want in relationships.- Reflect on what your relationships reveal about you.- Learn from each relationship experience.- Listen to your body's responses to interactions.- Embrace conflict as a path to intimacy.If you’re interested in joining the most incredible group of women for The Wave Effect, you can sign up here Connect with me:- Instagram: Carla McGreevy- Work with me: Here- Join my mailing list to stay up to date on new classes: Mailing List Thank you for listening! Don’t forget to subscribe, rate, and review the Wise Yourself Up podcast on your favourite platform. I’ll chat to you next week.