Ep 22 - Carbs and Caffeine
from Personal Best Hosted by Jetts Australia
This week on the podcast, we talk about improving your nutrition for muscle gain. Should we be opting for low-fat or whole milk? And is there a ceiling to your daily caffeine intake? Is 3 cups a day too much? Plus another celebrity workout, we review Chris Pratt's INTENSE ‘Guardians of the Galaxy' workout routine.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Personal Best?
This episode is 40 minutes long.
When was this Personal Best episode published?
This episode was published on February 8, 2023.
Can I download this Personal Best episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.