EP: 22 Consistency is the Key
from Fit Chat Hosted by Brandon & Sheree Cobia
1. Consistency in health/weight · Meal prep helps · Regular workout time · Workout partner · Regular weigh-ins · Give yourself rewards or punishments (depending on what motivates you) 2. Consistency in mental health · Daily affirmations/habits · Surrounding yourself with good people/separation from toxic people · Know when to say no (what are your limits) · Create stress-relieving activities 3. Consistency in spiritual health · Daily prayer · Daily scripture in reading, podcast, video sermon, etc · Decision-making with God as rock. Grounding yourself in knowing God is never-changing. He is the rock on which to build our lives. 4. Consistency in relational health · Don’t be a loner all the time (even introverts have to have a circle) · Be encouraging to people around you (even when you need to be encouraged...it lifts mood) · Limit time with people who drain you · Dedicate time to your family 5. Consistency in financial health · Have a budget and revisit · Open communication with spouse and with kids · Don’t make budget so tight that its impossible. Factor in fun. · Don’t make financial decisions when super emotional. ----Send in a voice message: https://podcasters.spotify.com/pod/show/fitchat/message ----Support this podcast: https://podcasters.spotify.com/pod/show/fitchat/support
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