Ep. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to Empowerment

Send us Fan MailSummaryIn this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant community centered around dance and self-love. She discusses the importance of finding joy in movement, the challenges of motherhood, and the power of support and communication in relationships. Nana emphasizes that exercise can take many forms and encourages women to embrace their uniqueness and take risks in pursuing their passions. In this conversation, Nana Crawford discusses the importance of overcoming fear and taking action, the empowerment that comes from movement, and the balance between motherhood and career. She shares her journey of starting a dance school, the challenges of being a mother while pursuing a career, and the significance of self-affirmation and manifestation in achieving personal goals.---------------------------------------------------------Chapters00:00 Introduction to Nana Crawford and JiggleFit07:00 Building a Community Through Dance14:48 The Importance of Support and Communication20:06 Taking Risks and Embracing New Experiences26:56 Finding Balance in Life33:05 Manifestation and the Law of Attraction---------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas------------------------------------------------------------Support the show