Burnt Out Mummas

Send us Fan MailSummaryThis episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being.Chapters00:00 Understanding Maternal Guilt02:47 The Impact of Societal Expectations05:54 Navigating Childcare Decisions08:35 The Struggles of Balancing Self-Care11:45 The Weight of Parenting Choices14:25 The Role of Support Systems17:19 Reframing Guilt and Self-Compassion20:12 Finding Balance in MotherhoodThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now:⁠ https://www.ticketsource.com/burntout..⁠.Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉⁠ https://www.gofundme.com/f/support-th..⁠.Support the show

Send us Fan MailSummaryIn this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenting situations.Chapters00:00 Introduction to Betrayal Trauma03:26 Understanding Betrayal Trauma06:12 The Impact of Deceit on Relationships08:52 Health Consequences of Emotional Stress11:46 Recognizing Signs of Betrayal14:28 Coping Strategies for Women17:03 Navigating Co-Parenting Challenges20:00 Conclusion and Key Takeaways21:19 Recognizing Signs of Emotional Abuse23:14 The Impact of Therapy on Relationships26:28 Understanding Manipulation and Lies29:18 Overcoming Burnout in Relationships34:32 Healing and Protecting Yourself37:53 Resources for Women in CrisisThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummaryThis episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-care strategies to combat burnout.Chapters00:00 Post-Holiday Reflections02:47 The Reality of Holiday Exhaustion05:42 Energy and Mental Reset After Travel08:49 The Importance of Self-Care11:50 Family Dynamics and Parenting Challenges14:57 Travel Experiences and Recommendations17:34 Creating Lasting Memories with Family20:26 Household Management and Cleaning Strategies23:26 Future Plans and AspirationsThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummary Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, managing emotions, and living authentically.Chapters 00:00 Introduction to Alignment and Purpose02:45 Finding Your Soul's Purpose05:48 Overcoming Fear and Embracing Change08:42 The Importance of Authenticity11:35 Navigating Chaos and Burnout14:27 Emotional Awareness and Self-Care17:35 Managing Anxiety in a Chaotic World21:55 Finding Time for Self-Care23:17 Navigating Life's Challenges and Decisions24:46 Manifestation and Abundance26:59 Balancing Motherhood and Personal Identity29:35 The Importance of Coaching and Accountability34:31 Understanding Alignment and Personal Growth36:23 Tarot Insights and Heart-Centered LivingThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummaryIn this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children.Chapters00:00 Introduction to Parenting Challenges02:47 The Impact of Social Media on Childhood05:42 Erosion of Independence and Rise of Anxiety08:42 Screen Time and Its Effects on Children11:31 Navigating Technology in Education14:14 The Role of Social Media in Parenting17:12 Comparison Culture and Its Consequences19:59 Curating a Positive Digital Environment23:11 Understanding the Algorithm and Its Impact25:59 The Importance of Parental Guidance in Digital Age28:15 The Impact of Technology on Resilience30:41 AI: A Double-Edged Sword33:32 The Role of Music in Learning38:11 Building Resilience Through Sports40:03 Navigating Parenting in a Digital Age45:56 Creating Happy and Secure KidsThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummary In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health.Chapters 00:00 Introduction and Personal Well-being 00:23 The Lack of Conversation Around Biohacking for Moms 00:47 Testing Natural Methods to Feel Better 01:15 Exploring Hyperbaric Oxygen Therapy 02:11 Benefits of Oxygen Therapy for Sleep and Skin 03:22 Experiencing the Therapy and Its Effects 04:46 First-Time Experience and Adjustments 05:13 Sleep Improvements and Future Sessions 06:00 Setting Health Goals and Motivation 06:48 Balancing Food, Family, and Self-care 09:21 Natural Approaches to Nervous System Reset 09:49 Facial Acupuncture and Skin Rejuvenation 11:03 Dealing with Stress and Health Challenges 12:14 Balancing Alcohol and Healthy Habits 14:04 Healing Power of Water and Nature 14:56 Trying New Therapies: Nerve and Energy Work 15:51 Facial Neuro-Lifting and Inflammation Reduction 16:46 Body Image and Stress Management 18:11 Managing Stress and Fluid Retention 21:13 Importance of Sunlight and Nature for Well-being 22:31 Impact of Illness and Breastfeeding on Health 23:53 Community Support and Future Plans 24:46 Encouragement to Prioritize Self-care and RestThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummaryIn this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood.Chapters00:00 Introduction to Birthkeeping and Modern Motherhood02:38 Louise's Journey from Midwifery to Birthkeeping05:29 Understanding Birth Plans and Expectations08:24 The Role of Advocates in Labor11:17 Personal Birth Experiences and Their Impact14:12 Instincts and Autonomy in Childbirth16:57 The Importance of Informed Choices in Maternity Care23:45 Understanding Birth Progress and Mindset28:17 Navigating Postpartum Challenges32:06 The Importance of Self-Kindness in Motherhood38:52 Nutrition and Recovery After Birth40:09 The Reality of Baby Brain and Hormonal ChangesThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummaryIn this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times.Chapters00:00 Navigating Dark Times: The Weight of Current Events02:40 Protecting Our Children: The Impact of Darkness05:37 Finding Light in the Darkness: Strategies for Well-being08:22 The Role of Media: Fear and Information Overload11:13 Maintaining Innocence: The Challenge of Parenting Today14:15 The Power of Community: Building Connections16:58 The Symbolism of the Dove: A Story of Hope19:54 Conclusion: Embracing Light in a Chaotic WorldThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummaryJoin us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practices can transform your life and help you navigate the world with greater awareness.Chapters00:00 Introduction to Psychic Abilities03:24 The Journey of Self-Discovery06:17 Awakening Psychic Gifts09:07 Listening to Intuition12:18 Predictions and Visions15:02 Shifts in Consciousness and Timeline Jumps20:12 Signs from the Spirit World21:19 Tuning into Intuition and Meditation23:17 The Importance of Self-Care for Moms24:27 Connecting with Loved Ones in Spirit25:34 Understanding Psychic Abilities in Children26:57 Teaching Psychic Development28:48 Messages from the Spirit World31:48 Closing Thoughts and Future ConnectionsThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntout...Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...Support the show

Send us Fan MailSummaryIn this episode we unpack high-functioning burnout - the silent strain that modern mothers carry.This is the burnout no one sees.The kind where you’re still functioning.Still showing up.Still holding everything together.But internally?You’re exhausted.We talk about:• The mental load no one acknowledges• Why you can “cope” and still be burnt out• What chronic stress does to your body• Identity loss after motherhood• And what real recovery actually looks likeYou don’t have to crash to be struggling.Sometimes the strongest women break quietly.If that’s you - start here.Chapters00:00 Understanding Burnout: The Hidden Struggles09:49 High Functioning Burnout: The Invisible Weight19:48 Coping Mechanisms: Finding Balance and Resetting24:55 The Importance of Community and SupportThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves into the concepts of manifestation, energy healing through crystals, and self-care practices as they navigate the complexities of life and motherhood.Winter burnout, sick kids, stressful school runs and hat-on-hair days - we’re in it. This week we chat honestly about mum life in survival mode, manifesting big dreams (Dubai, anyone?), and how to build wealth without burning out. From nervous system resets and breathwork to crystals, mindset shifts and finding your passion, we’re talking about creating a life that feels rich in every way - health, happiness and money included. Real life, real laughs, and a reminder that you come first. 💫Chapters00:00 Winter Vibes and Family Life02:57 The Struggles of Parenting05:38 Balancing Passion and Work08:43 Creating Wealth and Health11:38 Manifestation and Opportunities14:22 Exploring Crystals and Energy17:15 Aging and Self-Care20:29 Breathwork and Resetting EnergyThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummary❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment.Valentine’s Day hits differently when you’re a burnt out mum.It’s not the flowers.It’s not dinner.It’s not the Instagram posts.It’s the emotional load you’re still carrying while everyone talks about romance.This week on Burnt Out Mummas, we spoke about something that doesn’t get talked about enough…How burnout affects connection.How survival mode blocks intimacy.How hard it is to feel “in love” when you don’t even feel like yourself.Sometimes it’s not that the relationship is broken.It’s that you’re exhausted.And exhaustion doesn’t leave much room for softness.If you’ve ever:– Felt guilty for not being in the mood– Snapped because you’re overstimulated– Cried over something small– Wondered “is it us… or am I just burnt out?”You’re not alone.Love feels different when your nervous system is fried.Maybe this Valentine’s Day isn’t about grand gestures.Maybe it’s about:🤍 Asking for help🤍 Having an honest conversation🤍 Letting yourself rest🤍 Remembering you’re allowed to need tooBurnout doesn’t mean you’ve fallen out of love.Sometimes it just means you haven’t had space to feel.Listen to the full episode now.Send it to a mum who needs to hear she’s not broken.#BurntOutMummas #ValentinesDay #MotherhoodUnfiltered #EmotionalLoad #MumLife #ValentinesDay #Valentines2026 #LoveAndStress #RelationshipTalkChapters00:00 Valentine's Day Reflections and Self-Care02:11 Burnout and Its Impact on Relationships06:54 The Struggles of Modern Relationships12:02 Communication and Growth in Relationships17:26 Self-Love and Personal Growth22:20 Finding Purpose and Rebuilding After BurnoutThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trauma.Nicki explains the science behind breathwork, how it helps the body feel safe again, and guides us through a simple breathing exercise listeners can use anytime to calm anxiety and overwhelm. This episode is a powerful reminder that the most effective tools for healing are often already within us.✨ A must-listen for mums feeling burnt out, anxious, or disconnected from themselves.Chapters00:00 Introduction to Breathwork and Its Importance03:12 Nikki's Journey: From Corporate to Breathwork Facilitator05:56 Understanding Burnout and Anxiety in Women08:50 The Science Behind Breathwork and Its Benefits11:55 Practical Breathwork Techniques for Everyday Life14:59 Nikki's Personal Experience with Breathwork18:02 Transitioning from Corporate Life to Holistic Wellness20:57 The Emotional Journey of Motherhood and Identity24:00 Breathwork Session: A Guided Experience26:55 Nikki's Business and Upcoming RetreatsThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummas Instagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIdentity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedom, and identity after having children. Through honest stories, laughter, and reflection, they remind mums that feeling lost is normal—and that your identity isn’t gone, it’s just evolving. Small steps, support, and self-compassion can help you find the new version of you again.Chapters00:00 Losing Identity as a Mother03:35 The Transition to Motherhood06:17 Anxiety and Fear in Motherhood09:33 Postnatal Challenges and Mental Health12:43 Finding Time for Self-Care15:18 Building a Supportive Community18:23 Rediscovering Personal Style and Identity21:28 The Journey of Self-Discovery24:31 Embracing Change and New Hobbies27:43 The Importance of Goals and Hobbies30:31 Conclusion: Finding Yourself AgainThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down, be kind to yourself, and focus on rest, reset, and healing rather than rushing - because if January feels hard, it doesn’t mean you’re failing, it means you’ve been carrying a lot.Chapters00:00 Introduction: The January Struggle01:40 Understanding the Post-Holiday Slump04:53 The Importance of Self-Care09:51 Nourishing the Body and Mind12:59 Finding Moments of Peace in Chaos14:43 Looking Forward: Planning for the FutureThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailThis episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple income streams. The message encourages listeners to use January as a time to reset, organise, and get excited about the year ahead with intention and balance.Chapters00:00 January Blues and Holiday Reflections08:18 Health and Wellness Insights14:53 Navigating Parenthood and Mental Health20:20 Work-Life Balance and Career Challenges26:01 Goal Setting and Future PlanningThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of manifestation. The discussion also touches on navigating social media and screen time for children, emphasizing the need for a balanced approach to technology. Ultimately, the conversation highlights the pursuit of a rich and fulfilling life in 2026.Chapters00:00 New Year Reflections and Fashion Trends03:03 Health, Sleep, and Self-Care Strategies05:59 Goal Setting and Personal Growth for 202608:48 Parenting Challenges and Family Dynamics11:28 Manifestation and the Power of Intentions14:39 Navigating Social Media and Screen Time for Kids17:10 Creating a Rich Life and Future AspirationsThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas 💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and the importance of manifesting goals for the upcoming year. The conversation emphasizes the significance of family, friends, and the spirit of Christmas while also addressing the realities of motherhood and personal growth.Chapters00:00 Christmas Spirit and Reflections03:06 Burnout Awareness and Personal Experiences05:56 Escapism and Self-Care08:49 The Joys of Christmas Traditions11:54 The Balance of Celebration and Responsibility14:35 Manifesting Goals for the New YearThe Burnt Out Mummas:Isla is a powerhouse entrepreneur, dance academy founder, and author who juggles motherhood with creativity and fierce determination. Paisley brings her bold background in entertainment and business, helping ambitious mums navigate the chaos of modern life with heart and humor. Together, they’re building a community rooted in honesty, resilience, and real mum-life support.📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:Book your tickets now: https://www.ticketsource.com/burntoutmummasInstagram: www.instagram.com/burntoutmummasTikTok: /burntoutmummasFacebook: www.facebook.com/burntoutmummas💖 Loving what we do?Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating holiday activities. They share personal anecdotes about Christmas preparations, experiences with the Elf on the Shelf, and concerns about their children's nutrition. The conversation also touches on the importance of self-care, planning for the new year, and the impact of societal pressures on parenting. Overall, it highlights the joys and struggles of motherhood during a busy time of year.Chapters00:00 Introduction and Holiday Preparations03:01 Burnout and Parenting Challenges05:43 Experiences with Christmas Activities08:37 Elf on the Shelf Adventures11:21 Navigating Children's Emotions and Behaviors14:14 Concerns About Children's Nutrition17:25 Reflections on Safety and Materialism20:02 Planning for the New Year and Vision Boards22:58 Self-Care and Movie Outings26:12 Closing Thoughts and Future PlansThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.Book Your Ticket Now: https://www.ticketsource.com/burntoutmummas📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the importance of networking, and the role of social media in building a business. The conversation also delves into the significance of mentorship, financial freedom, and holistic health, emphasizing the need for women to support each other in their entrepreneurial endeavors. Paige highlights the power of mindset and manifestation in achieving personal and professional goals, concluding with insights on creating a business that aligns with one's life.Chapters00:00 Introduction and Background04:53 Transition to Business Coaching09:40 The Importance of Mentorship14:34 Women in Business and Networking19:30 Navigating Challenges in Business24:04 The Role of Social Media in Business28:52 Empowering Others Through Coaching29:09 The Importance of Multiple Income Streams31:36 Creating Freedom Through Business35:41 Leveraging Social Media for Business Growth39:21 Quality Over Quantity in Social Media Engagement42:18 The Power of Mindset and Manifestation46:22 Holistic Health and Wellness Choices51:11 Navigating Medical Choices and Personal HealthThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this engaging conversation, Tyrell, the founder of Kepler Keychains, shares her journey of creating a personal safety keychain business aimed at empowering women. She discusses the challenges of balancing motherhood with entrepreneurship, the impact of social media on her business growth, and her personal experiences that led her to start this venture. Tyrell emphasizes the importance of safety, community support, and the fulfillment that comes from pursuing one's passion. The conversation also touches on branding, charity work, and the drive to inspire other women to take charge of their lives and businesses.Chapters00:00 Introduction to Tyrell and Kepler Keychains02:52 The Concept Behind Kepler Keychains05:46 Balancing Motherhood and Entrepreneurship08:36 The Impact of Social Media on Business Growth11:22 Overcoming Adversity: The Story Behind Kepler14:17 The Importance of Safety and Community Support17:07 Empowering Women Through Entrepreneurship19:48 The Role of Branding and Charity in Business22:56 Final Thoughts and Advice for Aspiring EntrepreneursThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this engaging conversation, Liana Deed shares her experiences as a mother of three, discussing the challenges of parenting with ADHD, both for herself and her children. She delves into the nuances of ADHD diagnosis, particularly in girls, and offers insights into recognizing symptoms. Liana also opens up about her health struggles with hypothyroidism and the emotional toll of motherhood, including her breastfeeding journey. The discussion highlights the importance of understanding neurodiversity and the unique challenges faced by parents and children alike.Chapters00:00 Introduction to Liana Deed and Her Journey02:38 Understanding ADHD: Diagnosis and Symptoms05:19 Navigating ADHD in Children: Signs and Diagnosis Process08:35 Parenting with ADHD: Strategies and Challenges11:07 Engaging Children with ADHD: Activities and Techniques13:52 The Impact of Performing Arts on Neurodiverse Children16:42 Health Challenges: Liana's Personal Experience with Hypothyroidism19:45 Navigating Health Challenges: Hypothyroidism and Motherhood25:22 The Impact of Pregnancy on Health27:44 Breastfeeding: The Emotional and Physical Journey34:08 Finding Balance: Personal Stories and Social Media PresenceThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this engaging conversation, the hosts discuss various themes including festive preparations, the power of manifestation, the importance of gratitude, and the creative insights that arise from everyday tasks. They share personal stories about health journeys, the impact of messages from strangers, and the exploration of fasting and biohacking. The conversation flows naturally through these interconnected topics, providing listeners with a rich tapestry of insights and reflections.Chapters00:00 Festive Preparations and Reflections02:49 Manifestation and Home Renovation05:49 Creative Insights and Personal Growth08:22 Messages from Strangers: Angels or People?14:33 Health Journeys and Spiritual Awakening29:08 Fasting, Biohacking, and Self-DiscoveryThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas💖 𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨? 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐡𝐞𝐫𝐞 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcastSupport the show

Send us Fan MailSummaryIn this Halloween special episode, intuitive psychic medium Jenny shares her journey into spirituality and mediumship, discussing the importance of intuition, the connection between beliefs and reality, and how personal experiences shape our understanding of the spiritual realm. The conversation explores the role of depression in spiritual awareness, the science behind energy and the quantum field, and the unique insights that motherhood brings to intuition. Jenny emphasizes the power of the divine feminine and offers advice for those looking to open up their psychic abilities and connect with their intuition. In this enlightening conversation, Jenny explores the nature of reality, the power of connection with nature, and the experiences of communicating with spirits. She delves into the concept of astral travel and consciousness, emphasizing the importance of authenticity and personal growth. The discussion highlights the interconnectedness of all beings and the significance of recognizing one's own power iChapters00:00 Introduction to Spirituality and Intuition03:01 Understanding Psychic Mediumship06:04 The Connection Between Beliefs and Reality08:49 The Role of Depression in Spiritual Awareness11:53 The Science of Energy and Quantum Field14:54 Motherhood and Intuition17:51 Jenny's Journey into Mediumship24:11 The Power of the Divine Feminine30:00 Developing Psychic Abilities35:53 Advice for Beginners in Spirituality38:07 Awakening to Reality41:51 The Power of Connection with Nature45:55 Experiences with Spirits and the Unknown52:10 Understanding Astral Travel and Consciousness01:01:25 Embracing Authenticity and Personal Growth01:04:22 The Journey of Self-Discovery and Empowerment🎃 The Burnt Out Mummas 👻Isla — a powerhouse entrepreneur, dance academy founder, and author — brings creativity and heart to the chaos of motherhood. Paisley — with her bold mix of entertainment flair and business savvy — helps mums juggle ambition, family, and sanity (with plenty of laughs along the way).Together, they’re building a real, raw, and relatable space for mums who do it all — sometimes gracefully, sometimes with coffee (or wine) in hand. 💪✨🧡 Happy Halloween from The Burnt Out Mummas! 🎃Here’s to messy costumes, sugar-fueled kids, and mums keeping the magic (and their sanity) alive one pumpkin spice latte at a time. 🕸️🕷️📸 Follow the chaos and connection:Instagram 👉 @burntoutmummasTikTok 👉 /burntoutmummasFacebook 👉 facebook.com/burntoutmummas💖 Support the show: buzzsprout.com/2405063/supportSupport the show

Send us Fan MailSummaryIn this heartfelt conversation, the speakers share the journey of motherhood, focusing on the recent birth of a baby and the challenges that come with it. They discuss the emotional rollercoaster of pregnancy, the birth experience, and the early days of parenting, highlighting the importance of support systems and the realities of postpartum recovery. The conversation also touches on the reflections of past experiences and the anticipation of future family dynamics.00:00 Introduction and New Beginnings01:38 The Birth Story Unfolds04:49 Emotional Moments and Family Dynamics09:14 Resurfacing Emotions and Reflections11:52 The Challenges of Newborn Life15:55 Support Systems and Gratitude21:52 The Reality of Postpartum Recovery29:12 Navigating Parenting Challenges30:58 Looking Ahead and Future PlansThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan Mail𝐒𝐮𝐦𝐦𝐚𝐫𝐲In this engaging conversation, the hosts explore various themes related to personal style, relationships, health, and the importance of self-care. They discuss the impact of life changes, the dynamics of family cooking, and the role of technology in supporting loved ones. The conversation also touches on mental well-being, the significance of planning for the future, and the joy of music in elevating mood. Ultimately, the hosts emphasize the importance of personal growth and creating a bucket list to enhance life experiences.𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬00:00 𝐅𝐚𝐬𝐡𝐢𝐨𝐧 𝐚𝐧𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐒𝐭𝐲𝐥𝐞02:48 𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬05:48 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧08:32 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐅𝐚𝐦𝐢𝐥𝐲 𝐃𝐲𝐧𝐚𝐦𝐢𝐜𝐬11:23 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 𝐚𝐧𝐝 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲14:22 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞17:12 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝20:09 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐅𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬23:18 𝐌𝐮𝐬𝐢𝐜 𝐚𝐧𝐝 𝐈𝐭𝐬 𝐈𝐦𝐩𝐚𝐜𝐭25:58 𝐃𝐞𝐥𝐞𝐠𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐋𝐢𝐟𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭28:51 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐁𝐮𝐜𝐤𝐞𝐭 𝐋𝐢𝐬𝐭𝐬The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, Ted Phaeton, host of The Modern Man Podcast, discusses the complexities of burnout, particularly in men, and the importance of communication and support systems in relationships. He emphasizes the need for men to recognize signs of burnout, the value of empathy, and the significance of prioritizing family time. Ted shares insights on time management and how to create a supportive community, highlighting the differences in how men and women cope with stress. The discussion culminates in a powerful message about the importance of connection and understanding in overcoming challenges together.Chapters00:00 Introduction to Ted Phaeton and His Journey02:53 Understanding Burnout: Perspectives from Men and Women05:22 The Importance of Communication in Relationships08:10 Supporting Each Other: Strategies for Couples11:05 Navigating Burnout: Differences Between Genders14:06 Conclusion: Building a Supportive Community16:07 Coping Mechanisms and Community Building18:00 The Importance of Connection in Adversity19:25 Navigating Expectations in Relationships21:36 Time Management and Prioritization32:51 Building Support Systems and CommunityThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this conversation, the hosts explore the challenges of balancing career and motherhood, discussing the identity crisis many women face after becoming parents. They delve into the emotional and mental toll of burnout, the importance of community support, and the guilt that often accompanies motherhood. The discussion highlights the need for self-care and the sacrifices made in the pursuit of both personal and professional fulfillment.Chapters00:00 Navigating Career and Parenthood09:15 The Struggles of Balancing Work and Family Life15:13 Understanding Burnout in Modern Motherhood20:24 The Importance of Support Systems25:48 The Guilt and Pressure of MotherhoodThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, the hosts discuss the emotional journey of impending motherhood, the challenges of transitioning children to school, and the importance of community support. They delve into topics such as nutrition for kids, balancing work and family life, financial awareness, and sustainable living. The conversation highlights the joys of bargain hunting and the significance of embracing change as they prepare for new chapters in their lives.Chapters00:00 Anticipating New Beginnings02:51 Back to School Emotions05:45 Navigating School Lunch Choices08:53 Coping with Changes and Adjustments11:45 The Importance of Nutrition Education14:42 Balancing Work and Family Life17:24 Exploring Educational Flexibility20:35 The Financial Strain of Parenting23:07 Finding Joy in Bargain Hunting26:13 Sustainable Choices in Parenting29:13 Wrapping Up and Looking AheadThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this conversation, the hosts discuss various aspects of spirituality, cultural practices, and the importance of cleansing rituals in different cultures. They share personal anecdotes about family life, motherhood, and the significance of protecting new mothers and their babies. The conversation also touches on the role of nature, energy management, and the use of natural remedies for healing. The hosts emphasize the importance of valuing the environment and connecting with ancestry and spirituality.Chapters00:00 Introduction and Morning Chaos02:40 Exploring Spirituality Across Cultures05:44 Cleansing Rituals and Energy Management08:49 Cultural Practices Surrounding Birth and Motherhood11:25 The Importance of Nature and Environmental Awareness14:27 Personal Experiences with Parenting and Societal Pressures17:12 The Role of Spirituality in Healing and Well-being20:13 Reflections on Religion and Universal Beliefs23:09 Natural Healing and Alternative Therapies25:49 Final Thoughts and Connection to AncestryThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this conversation, Sheryl Booth-Fisher, a renowned tanning artist from London, shares her inspiring journey from a side hustle to a successful business. She discusses her awards, the impact of a life-changing accident, and how she turned her struggles into strength. Sheryl emphasizes the importance of self-care, spirituality, and the healing journey, while also addressing health awareness and personal experiences. Her story serves as a beacon of hope and empowerment for others facing adversity.Special for our listeners: enjoy 10% OFF spray tans & products at Glow Girl Tanning with code BURNTOUTMUMS10Chapters00:00 Introduction to Glow Girl Tanning02:45 Cheryl's Journey into Tanning05:23 Overcoming Adversity: The Fire Incident08:10 The Healing Journey and Spiritual Awakening10:56 Support Systems and Community13:25 The Importance of Self-Care and Awareness16:03 Future Aspirations and Business Growth18:59 Final Thoughts and Discount OfferThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this conversation, the hosts reflect on the transition from summer to autumn, discussing the challenges of packing for holidays with children, the chaos of family travel, and the importance of self-care and managing burnout. They share personal anecdotes about their experiences and emphasize the need for balance in life, especially as they prepare for new beginnings and the upcoming school year. The conversation highlights the significance of taking time for oneself and the importance of mental health, particularly for parents.Chapters00:00 Embracing Summer's End03:09 The Chaos of Packing for Family Holidays05:35 Navigating Family Travel Challenges08:38 Finding Balance and Grounding11:15 The Importance of Downtime14:08 Preparing for New Beginnings17:06 Reflections on Summer and Future Plans19:55 Coping with Energy and Emotions22:58 Looking Forward to Autumn and WinterThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, the hosts reflect on their recent holiday experiences, discussing the ups and downs of a cruise, the nostalgia of caravan holidays, and the challenges of preparing for a new baby. They delve into personal struggles during pregnancy, insights from recent podcasts, and the impact of past relationships. The discussion also touches on spirituality, the importance of setting goals, and the dynamics of parenting, all while maintaining a light-hearted and relatable tone.Chapters00:00 Post-Holiday Reflections02:49 Cruise Experience: The Good and the Bad05:47 Nostalgic Caravan Holidays09:11 Preparing for Baby: Home Birth vs. Hospital11:49 Pregnancy Struggles and Realities15:03 Insights from Recent Podcasts17:51 The Impact of Past Relationships20:47 Spirituality and Pregnancy24:03 Manifestation and Goals26:52 Life Goals and Motivation30:08 Parenting Challenges and Family DynamicsThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, the hosts share humorous and relatable confessions about motherhood, exploring themes of burnout, sleep deprivation, and the challenges of intimacy postpartum. They emphasize the importance of self-care and the need for personal time amidst the chaos of parenting. The discussion also touches on the emotional aspects of feeling lonely and the significance of self-love. Through laughter and shared experiences, the hosts create a supportive space for mothers navigating the complexities of parenthood.Chapters00:00 Introduction and Lighthearted Banter02:27 Confessions of Motherhood08:47 The Reality of Sleep Deprivation11:47 Navigating Postpartum Intimacy21:30 The Importance of Self-Love and Loneliness23:52 The Burnout Scale and Coping MechanismsThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this conversation, Lisa Smallpeice shares her journey of creating Amelie Skincare, a clean and sensorial skincare brand inspired by her experiences as a mother and her connection to nature. She discusses the importance of rituals in skincare, balancing motherhood with business, and her personal healing journey from Lyme disease. The conversation also touches on the significance of community, spiritual connections, and the need for self-care among mothers.Chapters00:00 Introduction to Amelie Skincare02:43 The Inspiration Behind Amelie Skincare09:49 Creating a Holistic Skincare Experience19:13  The Importance of Clean Ingredients23:09 Balancing Motherhood and Entrepreneurship28:41 The Need for Self-Care and Community Support31:56 Balancing Passions and Motherhood34:15 Generational Expectations and Personal Growth35:31 The Journey Through IllnessThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this episode, the hosts discuss the pervasive issue of burnout, sharing personal experiences and insights on how to manage it effectively. They emphasize the importance of listening to one's body, taking time off without guilt, and engaging in self-care practices such as nutrition, detoxing, and community support. The conversation also touches on the impact of technology on mental health and the significance of spirituality in healing. The hosts encourage listeners to prioritize their well-being and explore natural healing methods, including growing their own food.Chapters00:00 Introduction and Exciting Updates01:20 Understanding Burnout03:00 Healing Through Nutrition and Detox05:21 Listening to Your Body10:56 The Importance of Self-Care15:56 Outsourcing and Delegating Tasks20:22 Balancing Technology and Creativity24:54 Spirituality and Self-Healing28:52 Growing Your Own Food and Natural HealingThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, Marion LA BABY interviews Marian Wright, who shares her journey from London to Los Angeles, her experiences in the entertainment industry, and her insights on staying young and active. They discuss the challenges of living in LA, the impact of wildfires, and the vibrant lifestyle that the city offers. Marian also delves into the importance of manifestation and personal growth, sharing her own success stories and encouraging listeners to pursue their dreams with positivity and determination.Chapters00:00 Revisiting Old Memories02:50 Journey to Los Angeles06:00 Living a Vibrant Life in LA08:46 The Entertainment Industry Landscape12:01 The Impact of Natural Disasters15:03 The Art of Manifestation18:04 Health and Wellness in LA20:56 Reflections on Life Choices23:54 Closing Thoughts and Future PlansThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this conversation, the speakers discuss the challenges of motherhood, including burnout, the search for personal purpose, and the impact of stress on health. They explore the importance of self-care and the need for support during the early years of parenting. The discussion also delves into manifestation techniques, particularly the 3-6-9 method, and the significance of timing in achieving life goals. The speakers reflect on how personal experiences and adversities can shape one's purpose in life, emphasizing the importance of resilience and adaptability.Chapters00:00 Burnout and Motherhood: A Personal Journey05:27 Rediscovering Purpose After Motherhood10:48 The Impact of Stress and Health on Mothers17:05 Manifestation and the 3-6-9 Technique24:32 Timing and Life's Unexpected Turns30:05 Finding Purpose Through AdversityThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, Alexandra Dunhill shares her journey of creating Lady A, a brand focused on female health and wellbeing. She discusses the inspiration behind her products, the role of CBD in promoting health, and the challenges of navigating the market, especially during the pandemic. Alexandra reflects on her family legacy, balancing motherhood with entrepreneurship, and the importance of self-care for women. Her insights offer encouragement and practical advice for mothers and women seeking to empower themselves and others.Chapters00:00 Introduction to Lady A and Female Empowerment02:59 The Journey of Creating a Brand06:06 The Role of CBD in Health and Wellbeing08:59 Navigating the Market and Online Sales12:03 Family Legacy and Personal Inspiration15:00 Balancing Motherhood and Business18:07 The Importance of Self-Care21:03 Life Lessons and Advice for Mothers23:59 Conclusion and Future AspirationsThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummary:In this uplifting episode, the Burnt Out Mummas dive deep into the power of imagination and visualization as tools for manifesting your dreams. They explore how imagination—something we naturally use as children—can be reignited in adulthood to help create a better future. The hosts share personal stories about manifesting dream homes, successful moments inspired by visualization, and even simple exercises you can try to connect more deeply with your goals.Listeners are guided through a short yet powerful manifestation exercise and are reminded how even a minute a day of focused imagination can shift your reality. Whether it’s through sound, sensory memory, or vision boards, this episode is your permission to dream big—and rehearse the life you truly want.Chapter:00:01 – Introduction & Topic Reveal01:00 – Famous Examples: Disney, Jim Carrey & More02:15 – Why Kids Are Better at Imagining04:00 – How to Reignite Imagination as Adults07:00 – Guided Visualization Exercise09:15 – Travel, Creativity & Escaping the Grind11:30 – Symbolic Actions & Token Gestures13:50 – The Science of Neuro-Imaging & Manifestation16:00 – Self-Empowerment & Having Your Own Vision18:20 – Mental Rehearsal & Success Stories20:40 – Final Visualization Exercise24:00 – High-Vibration Music & Tools26:00 – Wrap Up & Final ThoughtsThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, Hayley Finch shares her inspiring journey from a mobile therapist to the owner of a successful aesthetics clinic, Cosmedics. She discusses the challenges of balancing motherhood and entrepreneurship, her struggles with alcohol, and the transformative decision to stop drinking. Hayley also delves into the importance of manifestation and spirituality in her life, her upcoming wedding after 20 years with her partner, and the pressures of modern motherhood. The conversation highlights the resilience and strength of women navigating personal and professional challenges.Chapters00:00 Introduction to Hayley and Cosmedics03:02 Hayley's Journey into Aesthetics06:36 Challenges of Balancing Business and Family08:38 Overcoming Personal Struggles with Alcohol12:43 Catalysts for Change: The Decision to Stop Drinking18:18 Collaboration and Growth in Business20:31 Navigating Relationships and Personal Growth22:12 Navigating Relationships and Parenthood23:38 Health, Enlightenment, and Manifestation25:56 The Power of Sound Healing27:37 Wedding Planning After Two Decades29:48 Life Without Alcohol: A New Perspective31:27 Balancing Spirituality and Daily Life33:25 Empathy in the Beauty Industry35:25 The Pressures of Modern Motherhood39:36 Embracing Change and Personal GrowthThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, the hosts explore various themes surrounding relationships, particularly focusing on cheating, trust, and communication. They share personal experiences and insights on how these elements impact relationships, while also discussing the role of escapism through reality TV. The conversation flows from light-hearted discussions about tropical vibes and dream manifestation to deeper reflections on the complexities of modern relationships and the significance of commitment.Chapters00:00  Tropical Vibes and Dream Manifestation03:03   Reality TV and Relationship Dynamics06:16    Cheating: Trust and Communication in Relationships11:51      Understanding Infidelity: Causes and Consequences17:58    Navigating Trust Issues and Relationship Growth24:10   Marriage, Commitment, and Personal Choices26:54  Cheating: A Broader PerspectiveThe Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there www.tiktok.com/@burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, Buckle and Boots, a country music duo, share their journey from being a covers band to creating their own music. They discuss the fusion of country and pop, the challenges of balancing motherhood with a music career, and the importance of self-care and gratitude. The duo emphasizes the significance of having an online presence in today's music industry and the joys and challenges of parenting. Their story is one of resilience, creativity, and the pursuit of dreams in the face of everyday challenges.Chapters00:00 Introduction to Buckle and Boots01:10 The Journey of Country Music03:00 The Fusion of Country and Pop05:43 The Law of Attraction and Gratitude09:05 Balancing Motherhood and Music12:03 The Challenges of Managing a Music Career15:05 The Importance of Social Media in Music17:51 Self-Care and Finding Balance21:02 The Reality of Parenting and Music24:05 The Future of Buckle and Boots26:55 Fan Interactions and Closing ThoughtsThe Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there www.tiktok.com/@burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, Isla and Paisley explore the multifaceted journey of motherhood, touching on themes of pregnancy, self-care, and the challenges of balancing personal and professional life. They share personal anecdotes about nesting, cravings, and the emotional complexities of motherhood, including guilt and the importance of self-care practices like energy healing. The discussion also highlights the significance of grounding oneself amidst chaos and the excitement of future podcast guests who will share their inspiring stories.Chapters00:00 Embracing Change: The Journey of Motherhood03:05 The Importance of Self-Care for Moms12:48  Navigating Pregnancy and Family Dynamics17:32  Energy, Healing, and Self-Discovery22:25 Cravings and Gender Revelations25:14  Balancing Life, Work, and Self-CareThe Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. 📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there www.tiktok.com/@burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this conversation, the speakers discuss their personal journeys through struggles with alcoholism, motherhood, and the importance of self-perception and spirituality. They share insights on how to cope with life's challenges, the impact of social media on self-esteem, and the significance of finding new passions. The discussion emphasizes resilience, empowerment, and the importance of never giving up, inspiring listeners to embrace their journeys and support one another.Chapters00:00 Introduction and Background Stories02:59 Struggles with Alcohol and Personal Growth05:57 Turning Points and Life Changes08:58 The Impact of Motherhood and Self-Perception11:55 Finding New Passions and Sobriety14:44 Spirituality and Meditation in Recovery18:02 Inspiration and Future Aspirations20:56 Final Thoughts and AdviceThe Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.📸 Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummasIf our podcast helped you, please follow us and leave a review—it helps more mums find this support!!Support the show

Send us Fan MailSummaryIn this episode, the hosts welcome listeners to their new studio and share personal updates, including pregnancy news and family dynamics. They discuss navigating relationships, particularly conflicts and resolutions, and express their desire to get a dog. The conversation shifts to the benefits of sound healing and the importance of disconnecting from technology. They also reflect on their podcast journey, growth, and future plans, emphasizing the joy of connecting with their audience and upcoming guests.------------------------------------------------------------Chapters00:00 Welcome to the New Studio!02:22 Life Updates: Pregnancy and Family Dynamics06:35 Navigating Relationships: Conflict and Resolution12:55 The Desire for a Dog: Family and Responsibility16:01 Sound Healing and Personal Growth20:55 The Importance of Disconnecting from Technology25:56 Podcast Journey: Growth and Future Plans------------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, the hosts discuss the transition into May, reflecting on personal growth and the importance of planting intentions. They delve into the theme of transforming bad luck into good karma, sharing personal experiences and insights on how to approach life's challenges without falling into a victim mentality. The discussion also touches on the power of manifestation, energy, and visualization techniques, particularly referencing Paul McKenna's work. As the conversation progresses, they reveal exciting personal news about pregnancy and future plans, emphasizing the importance of community and support during life's transitions.Chapters00:00 Welcome to May: New Beginnings03:13 Transforming Bad Luck into Good Karma20:04 Manifesting Change and Positive Energy36:03 Embracing New Life: Pregnancy and Future Plans------------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummaryIn this engaging conversation, Pieta McCrum shares her inspiring journey from a successful career in TV and film to founding Body by Pieta, a fitness community aimed at empowering women. She discusses the challenges of balancing motherhood with personal fitness, the impact of hormonal changes on women's health, and the importance of mindset in achieving fitness goals. The conversation highlights the significance of community support and personalized nutrition in fostering a healthy lifestyle. In this conversation, Pieta McCrum discusses the importance of nutrition and fitness for women, emphasizing the need for early education and preparation for bodily changes. She highlights the significance of teaching children about healthy eating and modeling good behaviors as parents. The discussion also touches on body image, self-acceptance, and the ripple effect that fitness can have on various aspects of life, including confidence and performance. Pieta shares insights on community engagement and the benefits of participating in challenges to foster growth and accountability.------------------------------------------------------------Chapters00:00 Introduction to Body by Pieta04:08 Pieta's Journey from TV to Fitness09:59 Building a Community Through Fitness15:52 Navigating Hormonal Changes and Fitness21:59 The Importance of Mindset in Fitness26:05 Empowering Women Through Nutrition and Fitness28:25 The Importance of Nutrition Education for Children30:11 Modeling Healthy Behaviors for the Next Generation32:48 The Ripple Effect of Fitness on Life35:20 Navigating Body Image and Self-Acceptance39:40 Building Confidence Through Strength Training42:49 Engaging in Community and Challenges for Growth------------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show

Send us Fan MailSummary:In this lively conversation, the hosts discuss the challenges and joys of parenting during the Easter holidays, sharing personal anecdotes about managing family dynamics, social outings, and the importance of creating lasting memories with their children. They also touch on the realities of home renovations, the struggle of decluttering toys, and the significance of maintaining a balance between family life and personal time. The conversation highlights the need for connection and the joy found in shared experiences, even amidst the chaos of parenting.------------------------------------------------------------Chapters00:00 Easter Preparations and Family Dynamics03:00 Parenting Challenges During Holidays05:48 Social Life and Parenting Balance10:03 The Importance of Family Memories13:10 Home Renovations and Family Life18:10 Easter Plans and Activities21:55 Decluttering and Managing Toys26:04 Energy and Intentions in Parenting------------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas------------------------------------------------------------Chapters00:00 Burnt Out Mummers: A Friday Reflection05:57 Clutter and Its Emotional Impact11:49 The Power of Mindfulness and Gratitude17:45 Health, Love, and Family24:03 Embracing the Journey of LifeSupport the show

Send us Fan MailSummary:In this podcast episode, the hosts delve into the concept of karma, exploring its origins, implications, and real-life applications. They discuss the dual nature of karma, emphasizing the importance of intention and selflessness in actions. Through personal anecdotes and reflections, they highlight the significance of kindness, gratitude, and the impact of negative energy. The conversation also touches on experiences with coaching and the lessons learned from those interactions. Ultimately, the hosts encourage listeners to cultivate positive energy and community support, reinforcing the idea that what you put out into the world will come back to you.------------------------------------------------------------Chapters00:00 Embracing the Sunshine: The Power of Nature02:55 Morning Rituals: Meditation and Mindset06:00 The Importance of Saying Yes08:56 Opportunities and Synchronicity11:46 Navigating Life's Choices: When to Say Yes or No15:12 The Ripple Effect of Saying Yes17:51 Teaching Children to Embrace New Experiences21:03 Reflecting on Life's Journey and Opportunities23:50 The Joy of Adventure and New Experiences26:50 Cherishing Memories and Life LessonsThe Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea. ------------------------------------------------------------📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there -   / burntoutmummas  And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas------------------------------------------------------------Chapters00:00 Burnt Out Mummers: A Friday Reflection05:57 Clutter and Its Emotional Impact11:49 The Power of Mindfulness and Gratitude17:45 Health, Love, and Family24:03 Embracing the Journey of LifeSupport the show