Ep 22 ft. Damon Hayhow - Efficient and consistent gains
from Beyond The Gym Floor Hosted by STClearn
Episode 22 is out now! This week's special featured guest is Damon Hayhow from Recomp HQ! Recomp.com.au DamonHayhow.com THIS WEEK'S TOPICS: 1. What is 'Recomp'? 2. Maximising efficiency 3. Collect long-term data 4. How to grow/retain muscle As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!
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How long is this episode of Beyond The Gym Floor?
This episode is 1 hour and 9 minutes long.
When was this Beyond The Gym Floor episode published?
This episode was published on July 26, 2018.
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