Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.

Today's guest- Amy Pickering We talk through: -Amys journey into the fitness industry and becoming a fitness coach -The issues of diets-why they fail, what they fail to teach people and the negative implications they have from a mental and physical stance -How fat loss can be achieved. What you DON'T need to do- and what you really need to focus on for long term results Insta Me- @_lucycooke_ Amy- @_amypickering COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA SUPPS https://insightsupps.com/  "LUCYC10" As your checkout code