Ep 22 - Household Movement Hacks

Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday ch

Episode 22 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 22 - Household Movement Hacks" was published on May 19, 2015 and runs 42 minutes.

May 19, 2015 ·42m · Move Your DNA with Katy Bowman

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Summary

Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.

Episode Description

Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.

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