EPISODE · Apr 5, 2023 · 21 MIN
Ep.22 How to Switch from Calorie Tracking to Macro Tracking
from Macros For Life · host Randall and Eve Guzman
Many people begin the nutrition part of their fitness journey by tracking calories. While calorie tracking is a very effective tool when it comes to weightloss, this week we teach you how to transition that into Macro Tracking. Macro Tracking is a much more effective tool when it comes to body recomposition.
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Ep.22 How to Switch from Calorie Tracking to Macro Tracking
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This episode is 21 minutes long.
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This episode was published on April 5, 2023.
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