EP #22: If eating carbs makes you feel scared or guilty... you need to listen to this.

Ladies, this one's for the carb-fearing queens out there. We're coming for all the low-carb diet myths you’ve been fed for years and giving you the science, lived experience, and coaching insight to finally break up with the BS.In this episode, we dive into:Why “feeling good” on low carb might be a false sense of progressThe impact of carb restriction on gut health, hormones & thyroidPersonal stories of healing from Paleo, Keto and other restrictive trendsWhy low-carb diets aren’t built for women (especially not in our 30s and 40s)How carbs support mood, resilience, training and overall life capacityPractical advice on reintroducing carbs with confidenceWhy bread, potatoes and oats are NOT the enemyWe’re not just talking about food, we’re talking about reclaiming your energy, strength and confidence.Listener Challenge: Add a carb source to your next meal and pay attention to how you feel physically, emotionally, mentally.Because strong women eat carbs. Period.✨ Links & Mentions:Follow us on IG @shebreakstherulespodcastTarryn: https://www.instagram.com/tarrynwilliams_coach/Faye: https://www.instagram.com/fayesheridan_/