SHE BREAKS THE RULES

You’ve probably said it before… “I feel so guilty for eating that.”But what if guilt isn’t actually the problem?And what if the real thing keeping you stuck in the binge–restrict cycle… is something much deeper?In this episode, we unpack the powerful (and often misunderstood) difference between guilt and shame and why confusing the two could be the exact reason you feel stuck in your relationship with food.Because here’s the truth…You can’t change your behaviours when you believe you are the problem.And this is something Tarryn sees every single day with her clients.Shame is the number one emotion keeping women stuck in binge eating, emotional eating and self-sabotage. Not lack of willpower. Not lack of discipline.Shame.And the moment that shame is released?Everything shifts.Behaviours change. Self-talk softens. And for many women, it’s the first time they actually feel free around food.In this episode, we cover:The critical difference between guilt (“I did something bad”) vs shame (“I am bad”)Why shame is one of the most damaging emotions for binge eatingHow shame keeps you stuck in cycles of hiding and self sabotageThe surprising reason guilt after eating actually makes things worseHow shame shows up (even when you don’t realise it)Why releasing shame can create instant shifts in behaviour and mindsetPractical steps to start breaking the shame cycle and moving forwardA powerful question to reflect on:Where are you still using guilt or shame to try to change your body or your habits…and what might change if you replaced that with self-compassion and self-trust?How this episode breaks the rules:At She Breaks the Rules, we don’t believe you need more discipline, more restriction, or more guilt to change your body.We challenge the idea that you need to “fix” yourself to be healthy.Because real change doesn’t come from shame…it comes from understanding, compassion, and learning to trust yourself again.Loved this episode?Share it to your Instagram stories and tag us with your biggest takeaway 💜And don’t forget to hit subscribe so you never miss an episode.Follow us: @shebreakstherulespodcastTarryn: @tarrynwilliams_coachFaye: @fayesheridan_

“I’m just not ready.”“I’m honouring my nervous system.”“I’m listening to my body.”But what if the language that sounds like healing… is actually keeping you stuck?In this episode, we’re calling out how “wellness talk” can become a subtle form of avoidance... keeping you in your comfort zone instead of moving you forward.Because awareness alone isn’t enough.🔥 What We CoverAwareness vs action (and where most people get stuck)How wellness language can mask avoidanceThe truth about your nervous systemWhy discomfort is required for growthRadical honesty vs self-criticism💥 Key TakeawaysAwareness without action keeps you stuckNot all “self-care” is actually helping you growAvoidance often sounds logical and justifiedYour nervous system is adaptable — not fragileYou can be honest with yourself and compassionate🧠 A Question for YouWhere are you using “healing” or “self-care” language…when it’s actually avoidance?⚡ Your ChallengeCatch your language this week.When you say:“I’m too busy”“I’m not ready”“I’m protecting my energy”👉 Ask yourself:Is this true… or am I avoiding something uncomfortable?Then take one small step forward.💜 She Breaks the RulesThis is what breaking the rules looks like.Questioning even the “wellness” narratives that keep you stuck.Because real change comes from action, not just awareness.Follow us @shebreakstherulespodcast

Low libido is something so many women experience… but barely talk about.And when they do?It’s usually blamed on hormones.But what if that’s only part of the story?In this episode, we break down the real reasons your libido might be low. From hormones, nutrition and stress… to the deeper emotional and psychological factors most women are overlooking.Because the truth is… your libido isn’t “broken”, it’s being blocked.🔥 What We CoverThe physical “big rocks” impacting libido (hormones, sleep, nutrition, stress)Why it’s not just about hormonesThe role of emotional intimacy & connectionHow stress, motherhood & mental load shut down desireThe impact of body image & self-consciousnessWhy sex can start to feel like a choreThe importance of communication, safety & feeling seen💬 A Question For YouWhat does your body need to feel safe, connected and present enough to want intimacy?💥 She Breaks the RulesBecause we’re not settling for “it’s just hormones”…We’re looking deeper, asking better questions, and taking back control of our health, our bodies and our relationships 🔥Follow us @shrebreakstherulespodcast

Emotional regulation is one of the most important skills for your health, mindset and relationships, yet most women were never taught how to actually do it.In this episode of She Breaks the Rules, we break down what emotional regulation really means and why feeling overwhelmed, reactive, anxious or completely shut down is often a sign that your nervous system is dysregulated.Tarryn also shares the 4-step emotional regulation framework she uses with her clients to help them move through difficult emotions instead of suppressing them, ignoring them or coping with things like emotional eating.Because when you learn how to regulate your emotions, you change the way you respond to stress, relationships, parenting, work and your relationship with food.And that’s exactly how she breaks the rules.In This EpisodeWhat emotional regulation actually meansSigns your nervous system is dysregulatedHyper-arousal vs hypo-arousal explainedWhy emotional eating is often a regulation problem, not a discipline problemHow to stop reacting and start responding to stressHow emotional regulation improves your relationships and daily lifeThe 4-Step Emotional Regulation ProcessNotice – Recognise the physical signs of dysregulation in your bodyName – Identify the emotion you’re feelingAsk – Ask yourself: What do I need right now?Give – Give yourself what you need in that momentQuestion To Reflect OnNext time you feel overwhelmed or reactive, pause and ask:“What am I trying to regulate right now?”If you loved this episode, share it on Instagram and tag @SheBreaksTheRulesPodcast with your biggest takeaway.

In today’s episode, we’re doing something a little different.Instead of diving straight into a health topic, we wanted to bring you behind the scenes of our lives and share some big personal updates that have been unfolding recently.Because the truth is… health, wellbeing and personal growth don’t happen in isolation. They happen within the real life experiences we navigate every day.And right now, there are some big life transitions happening for both of us.Tarryn shares the exciting news that she’s pregnant at 38 and reflects on what this moment means after waiting to find the right person to start a family with plus years of doing the work on her health, gut health and body image.Faye shares that she recently got married at 41, opening up about overcoming the stigma around divorce, being honest about what she truly wanted and allowing herself to fully embrace love again.This episode is a reminder that life rarely follows the timeline society expects and that’s exactly what breaking the rules is all about.We also answer two listener questions around:Managing PMDD (Premenstrual Dysphoric Disorder)How to restart your health journey when you feel like you’re constantly starting over.If you’ve ever felt behind in life, stuck in a health cycle or unsure where to start again, this episode will give you both perspective and practical steps forward.Because your timeline doesn’t have to look like anyone else’s.What We Cover In This Episode• Tarryn’s pregnancy announcement and navigating pregnancy at 38• The role gut health and preconception health played in her journey• Body image during pregnancy and navigating physical changes• The identity shifts that can come with motherhood and postpartum• Faye’s recent wedding and getting married again after divorce• Letting go of stigma around second marriages• How honesty and personal growth transformed her relationship• Listener Question: What is PMDD and where should you start if you suspect you have it?• Listener Question: How to restart a health journey when you feel like you're always starting againListener ReflectionIf you’ve ever felt like you’re behind in life or that you’re starting again… ask yourself:“Am I actually starting over, or am I simply continuing my journey with more wisdom than before?”Share With UsWe love hearing from you.If this episode resonated with you, take a screenshot, share it on Instagram and tag us.And if you have a question you’d love us to answer on the podcast, send us a message, we may feature it in a future episode.

What happens when your entire identity is built around being the best… and then it all gets taken away?In this episode of She Breaks the Rules, we sit down with former international boxer Claire Ghabrial to talk about the realities of elite sport, weight categories, body image, and what it takes to rebuild your relationship with yourself after everything you thought defined you disappears.Claire is a multiple-time Australian and Oceania Champion who competed internationally during a time when women’s boxing had little to no funding. If she wanted opportunities, she had to create them herself,  backing herself completely, travelling overseas alone and chasing the dream of becoming an Olympic athlete.But behind the discipline, the training and the pursuit of excellence was something rarely spoken about in sport... the intense pressure of making weight, the cycle of starving and bingeing, and the way performance can become tied to your sense of worth.When a career-ending injury stopped her just before the Olympic trials, Claire found herself facing a question many athletes struggle with:Who am I without my sport?What followed was a deeply personal journey into healing, self-discovery and learning to separate her identity from being “Claire the boxer.”Through inner work, support and a willingness to look inward, Claire rebuilt her relationship with herself, her body and eventually with boxing — returning to the sport years later, not for validation or achievement, but purely for the love of it.Today Claire is the founder of Glove Up, a lifestyle brand and coaching platform that represents far more than boxing.Originally created in 2007 as a simple phrase meaning “put your gloves on,” Glove Up has evolved into a philosophy for how we show up in life.For Claire, Glove Up represents the mindset shifts that changed everything:G – Get out of your own wayL – Love yourselfO – Own your storyV – Validate yourselfE – EmpowermentU – Unleash your potentialP – Punch your fears awayNow through coaching, mentoring and community, Claire helps others develop self-belief, reconnect with their inner strength and stop letting their own thoughts hold them back.This conversation dives deep into sport, identity, healing, body image and self-worth but its message goes far beyond the boxing ring.Because at its core, this episode is about learning that you are already enough.And that sometimes the biggest battle we fight…is the one happening in our own mind.A Question To Reflect OnIf your body, achievements or roles didn’t define you…Who would you be?And what might change in your life if you truly believed:“I am enough.”Connect with ClaireInstagram: @claireghabrial or @gloveupLearn more about Glove Up , Claire’s lifestyle brand and coaching platform focused on self-belief, empowerment and helping people punch their fears away - https://gloveup.com.au/

Why are so many women feeling exhausted… even when they’re eating well, sleeping enough, and doing “all the right things”?In this episode, we’re unpacking fatigue, tiredness, and exhaustion from a deeper angle.Because yes, low iron, under-eating, poor sleep, blood sugar crashes, thyroid issues, and overtraining absolutely matter. But what happens when you’ve looked at the big rocks and you’re still feeling flat?That’s where this conversation gets interesting.We dive into the emotional, psychological, and nervous system side of fatigue, the part so many women overlook. The pressure to always be productive. The inability to slow down. The way self worth gets tied to output. The emotional suppression, overstimulation, and constant “doing” that leaves women running on empty.This episode is your reminder that fatigue is not always just physical. Sometimes your body is asking for something deeper.In this episode, we cover:The physical root causes of fatigue to look at firstWhy under-eating, low carbs, poor meal timing, hydration, and overtraining can all drain your energyWhy iron deficiency can be a band-aid explanation instead of the full pictureThe emotional and psychological drivers of exhaustionWhy so many women feel unsafe slowing downHow childhood, family culture, and hustle identity shape your relationship with restThe connection between emotional suppression and burnoutThe 7 types of rest and how to work out what you’re actually depleted in:This episode is for you if:You feel tired all the time, even though you’re “healthy”You struggle to switch off or relaxYou feel guilty when you restYou tie your worth to how much you get doneYou know you’re running on empty, but you don’t know how to stopKey takeaway:Sometimes the rule to break isn’t about food, fitness, or hormones.Sometimes it’s the belief that your worth is measured by your productivity.And that’s exactly what She Breaks the Rules is about. Challenging the conditioning that keeps women stuck, exhausted, and disconnected from themselves, so they can rebuild health on their terms.Your challenge after this episode:Ask yourself:What is my relationship with rest?And…Where is my self worth tied to my productivity or output?Then do a quick audit of the 7 types of rest and notice where your cup feels empty.Follow us on instagram @shebreakstherulespodcast

In this episode, we’re breaking down one of the most overused (and misunderstood) words in the health space: discipline.Because here’s what we see every single week:Women blaming themselves for not being “disciplined enough”…Setting rigid rules…Burning out…Breaking the plan…Then starting again Monday.Sound familiar?We’re challenging the idea that discipline is the missing ingredient, and offering you something far more powerful instead:Self-trust.Because when you don’t trust yourself, you try to control yourself.And when you try to control yourself, you create rigidity.And rigidity always leads to burnout.Inside this episode we talk about:Why discipline often feels harsh, restrictive and unsustainableHow perfectionism quietly erodes your self-trustThe difference between discipline and devotionWhy most women are actually exhausted, not lazyHow trying to do everything at once is sabotaging your consistencyMicro-actions that rebuild trust with yourselfHow to play the long game instead of chasing quick fixesWe also share real client stories about:✔️ Burnout from trying to “do it all”✔️ Unrealistic expectations✔️ The guilt of resting✔️ And how small shifts created massive changeBecause consistency isn’t built through pressure.It’s built through proof.Small wins.Kept promises.Momentum.And here’s the truth:You don’t struggle with discipline.You struggle with trusting yourself to follow through without punishing yourself.That’s a very different problem.A Question for YouInstead of asking:“Why can’t I be more disciplined?”Ask yourself:What is one small promise I can keep to myself this week?Start there.Build from there.And watch what happens.If this episode resonated with you, share it on Instagram and tag us with your biggest takeaway 💜 @shebreakstherulespodcast

“I don’t have time.”We hear it every single week.From clients. From women in their 30s and 40s. From high-achieving professionals. From mums. From women who genuinely want to feel better in their bodies.But here’s the uncomfortable truth…You probably do have time.You’re just not prioritising yourself.In this episode, we break down the “busy woman” identity and how hustle culture is quietly sabotaging women’s health, hormones, energy, and relationship with food.Because being busy isn’t a personality trait.And burnout isn’t a badge of honour.We explore:Why “I don’t have time” is often a protective excuseThe difference between being busy and being productiveHow sleep deprivation fuels procrastination, emotional eating and low energyThe concept of “sleep revenge” and why women stay up scrolling even when they’re exhaustedHow weak boundaries are draining your time and capacityWhy hustle culture is contributing to reproductive and hormonal issuesThe dangerous identity of the “busy woman”How to identify where your time is actually leakingWhy your health goals keep getting pushed “until things calm down”The power of aligning your time with your valuesWe also share practical tools to help you:✔ Do a time audit (and be brutally honest with yourself)✔ Identify what needs to be removed from your life✔ Reclaim energy by improving sleep✔ Have the hard conversations with your partner✔ Create boundaries that protect your time✔ Prioritise your needs without guiltThis episode is a call forward, not a call out.Because She Breaks the Rules isn’t about hustling harder.It’s about asking:What would your schedule look like if your needs actually mattered?It’s time to stop wearing “busy” as a badge of honour and start creating space for the woman you actually want to become.If this episode resonated, share it to your Instagram stories and tag us with your biggest takeaway 💜@shebreakstherulespodcast

In this refreshingly real conversation, Faye and Tarryn dive deep into what a sustainable fat loss journey actually looks like... and it’s probably not what you’ve been sold. This episode is for the woman who wants to feel confident, strong, and healthy… without the obsessive rules, toxic restriction, or chasing a number on the scale.They share their own personal journeys with fat loss, the mindset shifts, the mistakes, the breakthroughs and the powerful difference between approaching your goals from self-hate vs self-respect.You’ll Learn:Why fat loss isn’t a dirty word and how it can still align with body confidenceThe mindset red flags that lead to yo-yo dieting and burnoutHow to know if you’re really ready to start a fat loss phaseWhat realistic progress looks like (hint: it's not 5kg in 4 weeks)How to avoid post-diet rebounds and actually maintain your resultsFaye’s real-life example of losing 10kg over 10 months, while still living her life!4 Journal Prompts to Reflect On:Do I have the capacity mentally, emotionally and physically to pursue fat loss right now?What does realistic progress look like for me?How will I handle setbacks or slower weeks?What are my non-negotiable health habits, no matter what?Why this episode breaks the rules:Because we’re done with desperation-driven weight loss that leaves women feeling depleted and disconnected from their bodies. This episode is about reclaiming fat loss from a place of grounded self-respect, not punishment. It’s about playing the long game. This is how we rewrite the rules on women’s health.Find us on instagram @shebreakstherulespodcast 

Ever wondered what it’s really like to work with a women's health coach who sees you as a whole person, not a diagnosis, not a body to shrink, not a “project”?In this episode, we go behind the scenes with Faye to explore exactly what the coaching journey looks like when you work with her. From the first discovery call to long-term transformation, Faye shares the full picture, no fluff, no false promises.You’ll hear:What happens during a discovery call (and what red flags she screens for)The real foundations of health (hint: it’s not just about food)Why symptom tracking and blood work matterThe difference between coaching for health vs. fat lossHow Faye helps you build health literacy, body awareness and long-term self-trustWhy consistency beats diversity when it comes to food (and how this helps women actually follow through!)How she works with the menstrual cycle and nervous system—not against themHow she knows when a client is ready to finish coachingIf you’ve been sitting on the fence, unsure about whether Faye's coaching is right for you, this episode is your sign to listen in. Faye gets real about how she helps women reclaim their health from the inside out.✨ Links & Resources:Book a free discovery call with Faye: https://www.healthyher.au/Follow Faye on Instagram: @_healthy_her💜 If this episode resonated with you…Share it on Instagram and tag us with your biggest takeaway. Let’s help more women realise their health doesn’t need to be ruled by diet culture.

In this episode, Faye sits down with Tarryn to unpack what it actually looks like to move from food stress and body shame to freedom, confidence and deep self trust. This is for every woman who’s ever started a diet on January 1st… and felt like a failure by February.Tarryn walks us through the full client journey, from the initial consult call, through mindset shifts, nervous system regulation, and emotional breakthroughs... all the way to lasting body image healing and sustainable health.You’ll hear:What happens during a discovery call and how Tarryn knows if someone is ready for this workThe biggest red flags that someone still stuck in diet culture may not be ready to face yetThe real reasons behind binge eating, emotional eating or food obsessionWhat most women don’t realise about their “bad weekends” and food guiltWhy the goal isn’t perfection but learning how to trust your body againThe ripple effect of healing your food and body story, for your future kids, relationships, and careerIf you’re standing at the edge of another diet but know something deeper needs to shift this year, this episode is for you. 💜🎧 Listen now and ask yourself: “What would change if I focused on healing my relationship with food… instead of shrinking my body?”✨ Ready to start your own journey?Book a free consultation with Tarryn:🔗 opuswellness.com.au📱 Or DM @tarrynwilliams_coach on InstagramFollow us on Instagram:👉 @shebreakstherulespodcastTag us with your biggest takeaway from this episode!Signature Reminder:This episode is exactly why we break the rules. Because health isn’t about shrinking yourself. It’s about coming back home to yourself. 💥

New year, same pressure?In this first episode of 2026, we’re flipping the script on how you reflect on the year that’s been and how you actually set goals that stick.If you’ve ever found yourself setting the same resolutions year after year (and falling off by February), this episode will show you how to do it differently. We talk about why most New Year goal setting fails, how to reflect without shame or guilt, and what it really takes to create health goals that are realistic, aligned with your values, and sustainable all year round.This isn’t about “New Year, New Me.”This is about self-trust, honest reflection, and creating habits that support who you truly want to become.🎧 What We Cover:Why typical New Year goal-setting doesn’t work (and how to break the cycle)How to reflect on 2025 in a way that gives you clarity and direction (not just guilt)The underrated power of small wins and “failures”Habits to leave behind and ones to take into 2026Self-talk, mindset, and identity shifts that make or break your progressThe problem with all-or-nothing thinking (and what to do instead)How to create a roadmap that aligns with your values, not someone else’s rules💭 Journal Prompts & Reflection Questions Mentioned:✔️ What am I most proud of from 2025?✔️ What habits drained me or felt forced?✔️ When did I feel most connected to my health and body?✔️ What expectations or beliefs am I ready to let go of?✔️ Who do I want to become in 2026 and what needs to shift to support that?Grab your journal, take some time, and reflect to project.This episode will help you build momentum in 2026, not burn out by February!Follow @tarrynwilliams_coach and @fayesheridan_

Ever feel like food is always on your mind?Whether you're obsessing over what you should eat, scanning menus for the "cleanest" option, or beating yourself up for that snack you "shouldn’t" have had, this episode is for you.In this real and revealing conversation, we break down the true root causes behind food obsession and spoiler alert, it’s not about willpower. We talk restriction, emotional suppression, control, body image pressure, and why your obsession with food is rarely about the food itself.We’ll help you get curious (not critical) about your eating habits, unpack the deeper unmet needs that drive emotional eating, and offer questions and practices to help you feel more connected, empowered, and grounded around food again.🔥 What We Cover:Why food obsession often comes from restriction, not lack of disciplineHow emotional eating is a coping mechanism and how to shift itWhy women feel mentally exhausted from food choices and how to reclaim that energyThe difference between binge eating, stress eating & using food for comfortHow perfectionism, body image, and control all get tangled in your plate📝 Journal Prompts We Mention:What am I really hungry for right now?What need is going unmet in this moment?What do I notice when food thoughts get louder?What would it look like to nourish the real need underneath my food fixation?🎙️ Whether you’ve struggled with emotional eating, food rules, or simply want peace around food again, this episode will leave you feeling seen, supported and ready to break the rules in the best way.💭 Listener Question: What’s one thing you notice about your food obsession after listening to this episode? DM us or share in your stories, we love hearing your reflections!

You might think you’ve left diet culture behind… but what if it’s still hiding in your everyday language?In this episode of She Breaks the Rules, we dive into the sneaky phrases that seem harmless, or even normal, but are actually rooted in restriction, shame, and toxic beliefs around food, exercise and our bodies.From “I’ve been so bad this weekend” to “I need to work off those calories”, we’re unpacking the mindset traps that keep you stuck in the all-or-nothing loop, even when you think you're doing better.We also explore:The language that reveals how much you actually trust yourselfWhy “starting again on Monday” is hurting your progressWhat your words are really saying to your kids (yep, they’re listening)How to reframe common phrases in a way that supports food freedom, self-trust and real healthWhy it’s not “just words”, your language holds the key to your beliefs, emotions and behaviourWe’re not here to judge, we’re here to bring awareness, shake things up, and empower you to make changes that actually last.Because if you want to break free from diet culture…You’ve got to stop speaking its language.🎧 Tune in now and ask yourself:What sneaky diet culture phrases do you still catch yourself saying?💜 Tag us on socials with your takeaways or language swaps, we’d love to hear from you!

In this episode of She Breaks the Rules, we're diving deep into the truth about Hormone Replacement Therapy (HRT) for women navigating perimenopause and menopause. If you’ve ever wondered, “Should I go on HRT?”, or felt overwhelmed by the black-and-white advice all over your social media feed, this is the conversation you need.Faye and Tarryn bring their trademark real talk and nuance to a topic that’s too often oversimplified. We’re talking symptoms, misconceptions, risks, benefits and most importantly, how to make informed decisions about your body, your hormones, and your health.You’ll learn:What bioidentical HRT actually is (and how it differs from synthetic options)The most common symptoms HRT can help with and where it won’t help unless you’ve built a healthy foundation firstWhy your lifestyle, stress, sleep and training habits matter just as much as hormonesHow to have a smarter, more empowered conversation with your GP about treatmentA real client story showing the powerful impact of the right supportThis isn’t about being “for” or “against” HRT, it’s about breaking the rules of oversimplified health advice and giving women the tools to take back control.🔥 Takeaway Truth:HRT is a tool, not a fix-all. Before reaching for the patch or cream, make sure the big rocks of your health, nutrition, sleep, movement, stress, are in place. Then, get informed and advocate for yourself.✨ Ready to take back control of your health, with or without HRT? Tune in now. And share this with a friend who needs real answers, not Instagram sound bites.

Are you trying to ‘do health right’ by following all the cycle syncing rules... but just ending up confused, exhausted and still not feeling better?This episode of She Breaks the Rules is your permission slip to stop following rigid cycle syncing advice that doesn't work for YOUR body.In this refreshingly real conversation, Faye and Tarryn pull apart the cycle syncing trend, from nutrition and training to lifestyle, and explain why your body deserves more than a one-size-fits-all approach.You’ll learn:What cycle syncing actually is (and where it came from)Why it’s been overhyped on social media (yes, even we fell for it 👀)The danger of outsourcing your body’s wisdom to generic ‘phases’How to tune into YOUR body and self-parent your way through your cycle with confidenceThe simple practices to track your cycle and actually use that info to support yourself betterWhy symptoms like PMS, fatigue or bloating might be signs of something deeper and how to spot itThis episode is a challenge to stop micromanaging your hormones, and start building real self-trust with your body.✨ Health isn’t about perfect timing. It’s about powerful awareness. ✨💭 Episode Challenge:What’s one way you can start tuning in to your body this week?Try tracking your mood, cravings, or energy for a few days and see what patterns show up.💬 Let’s Chat:Loved this episode? Screenshot and tag us on IG with your biggest takeaway.We’d love to know how you’re rewriting the rules of your own health!

In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing.You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unfiltered, and a reminder that even your health heroes don’t have it all figured out.This is the episode every woman needs to hear if you’ve ever questioned whether your "healthy habits" are actually helping or hurting you.What We Talk About:What triggered our toxic health habits (and why they went unnoticed)Using exercise to cope and when that becomes unhealthyReleasing perfectionism and body controlHow strength training shifted our focus from aesthetics to empowermentLetting go of food rules and obsessive thinkingWhat real healing actually looks like (hint: it’s not sexy or fast)The power of internal motivation and redefining your whyWhy This Episode Breaks the Rules:We challenge the belief that being “disciplined” or “healthy” always looks like green smoothies and 10k steps. We talk about the messy truth, that sometimes, what looks healthy is actually masking deeper emotional struggles. And that true health? It starts with honesty, compassion, and real self-trust.Your Reflection Prompt:Take a moment to check in with yourself:🧠 Are your current health habits supporting or suppressing your emotions?💜 Are you chasing perfection or building strength from the inside out?💬 Loved this episode? Screenshot and share it on Instagram and tag us @SheBreaksTheRulesPodcast with your biggest takeaway!

Think perfectionism is just “high standards”? Think again.In this episode of She Breaks the Rules, Faye and Taryn unpack how perfectionism, often worn as a badge of honour, is quietly draining your energy, fuelling anxiety, sabotaging your goals, and keeping you stuck in all-or-nothing cycles.Whether you're waiting for the perfect time to start, spiralling after a small slip-up, or constantly trying to prove your worth through performance… this one is for you.This is about calling out the pressure to have it all together and learning what real progress actually looks like.🔥 In This Episode:The difference between high standards and perfectionismWhy perfectionism often hides deep anxiety, shame and disconnection from your bodyTwo types of perfectionists and how both stay stuckThe nervous system cost of being constantly “on”How perfectionism shows up in disordered eating, health burnout and emotional fatiguePractical ways to shift into self-leadership, even when you slip upWhy giving yourself grace doesn’t mean giving up🧠 Takeaway Question:What would change in your life if you stopped trying to be perfect, and started trusting your ability to come back?Follow us at @shebreakstherulespodcast and DM us if this resonated!

In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype?In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram.Whether you're navigating hormone health, gut issues, training advice or mindset work, this episode is your guide to protecting your energy, and your health, from the clickbait chaos.In this episode, we break down:The three filters every woman needs to apply when consuming health content onlineHow to check if your advice is coming from a reputable source or just an influencer with good lightingWhy context is everything, especially when it comes to age, hormones, lifestyle and phase of lifeHow to bring your own body and biofeedback into the conversationReal client stories showing how misinformation can do more harm than goodThe difference between nuanced, helpful guidance and fear-based adviceWhy it matters:Because not all advice is created equal. And following the wrong one-size-fits-all approach could be pushing you further away from the health you actually want.This episode is for you if:You’ve ever felt overwhelmed or confused by all the wellness info out thereYou’re tired of feeling like you're doing everything “right” but still not seeing resultsYou want to become your own filter for health advice, not a passive consumerYou're ready to make empowered decisions, not influenced onesReminder:The healthiest version of you isn’t built by trends.It’s built by you, with discernment, alignment, and bold self-trust.That’s what it means to break the rules.Follow us on Instagram: @shebreakstherulespodcastShare your biggest takeaway or tag us when you tune in!

From “cortisol face” to the rise of SkinnyTok, this episode is a bold breakdown of the wellness trends we’re done pretending are harmless. Faye and Taryn go full myth-busters on the most toxic fads circulating in women's health; the ones that prey on your insecurities, drain your wallet, and leave you feeling like you’re the problem when they don’t work.Together, we unpack 7 trends and wellness myths that have been flooding your feed (and maybe even your supplement drawer), and we’re not holding back. This episode is about cutting through the noise so you can stop outsourcing your health to influencers and start tuning back into your body.In this episode, we call BS on:“Cortisol belly” and “cortisol face” – Hint.. it's clickbait The perimenopause product boom – is it support, or are you being sold to?Berberine as a “natural Ozempic” – what it is really used forParasite cleanses & detoxes – necessary protocol or sexy marketing ploy?Muscle soreness and sweat – do they actually mean you’re training well?Breathwork, mindset work & healing trends – what’s real vs what’s performance for the gramThe rise of Skinny Talk – how diet culture just got rebranded for social mediaOur key message:You’re not broken. You don’t need fixing. You need to become your own investigator and stop giving your power away to trends that sound good but don’t serve you.This episode is for you if:You’re overwhelmed by health content and don’t know what to believeYou’ve tried every new trend and still feel stuck in your bodyYou want real tools, not TikTok tacticsYou’re ready to break the rules and take your health into your own handsFollow us on Instagram at @shebreakstherulespodcastDM us your biggest 'aha' moment from the podcast!

What does it really cost to “stay hot”? And are we truly choosing these beauty habits or are we just trying to keep up?In this episode of She Breaks the Rules, Faye and Tarryn get brutally honest about the beauty standards women face and the financial weight that comes with them. Inspired by an article from The New Yorker, this conversation peels back the shiny layers of skincare, Botox, nails, lashes, hair appointments, and “staying polished”... to reveal what it’s really costing us: our time, energy, confidence, and actual wealth.This one’s a wake-up call for any woman who’s ever said, “I can’t afford that", whether it’s travel, therapy, coaching, or investing in her future. Because when we start tallying up what we are spending to keep up appearances, the numbers are wild.In this episode, we dive into:How much women in their 20s, 30s & 40s are spending on beauty (spoiler: it’s confronting)Why women are pressured to look “polished” just to be taken seriouslyThe hidden opportunity cost of beauty spending (and what men are doing instead)How investing in mindset, health and emotional wellbeing could save you thousandsDistinguishing between what you want vs what you’ve been sold to wantOur personal audit: What we each spend on beauty and what we’re cuttingThis episode isn’t about judgment, it’s about awareness, choice and financial freedom. Because breaking the rules means redefining beauty and power… on your own terms.🎧 LISTEN IF:You’ve ever said “I can’t afford that” but still get botox or 6 weekly hair appointments.You’re tired of feeling like your worth is wrapped up in how you look.You’re ready to reclaim your money, time and confidence.🔗 Links & Resources:New Yorker Article: “How to Stay Hot”Follow us on Instagram: @shebreakstherulespodcast🎧 Subscribe, share, and tag us in your biggest takeaway from today’s episode. Let’s change the conversation, and the system, together. 💥

In this episode of She Breaks the Rules, we’re diving deep into one of the most powerful (and confronting) mindset shifts you can make: Radical Responsibility.Tarryn and Faye unpack why this concept is at the core of building physical health, emotional resilience, and mental strength and how embracing it will transform how you show up in every part of your life.This isn’t about toxic positivity or blaming yourself for everything that’s gone wrong. It’s about owning your choices, your reactions, your habits and realising that power lives in that ownership.We chat about:What radical responsibility actually means (and doesn’t mean)The difference between living “at cause” vs “at effect”Why so many women feel stuck in stress and how to shift thatReal life stories of how we handled breakups, burnout, and boundariesHow to increase your capacity to handle stress without falling apartWhat it looks like to take full ownership in your health, relationships, and workPlus, you’ll get a powerful journaling exercise to help you reflect on where you might be giving your power away and how to take it back.Listener Task:Get your journal out. Draw two columns: “CAUSE” and “EFFECT”.Be radically honest, where are you taking ownership in your life, and where are you making excuses?Because once you truly understand radical responsibility…You can’t unsee it.Connect with us on Instagram:👉 @SheBreaksTheRulesPodcastTag us and share your biggest takeaway. We LOVE hearing what hits home for you.

A diagnosis can change everything, but is it always for the better?In this episode, Faye and Tarryn dive deep into the complex world of health diagnoses and unpack the powerful impact they can have on your mindset, identity, and overall wellbeing. Whether it’s PCOS, endometriosis, ADHD, anxiety, or any other “label,” we ask the big questions:Is this diagnosis helping you move forward or holding you back?Are you using it to access the right support… or hiding behind it like a security blanket?Have you unknowingly made it part of your identity?From the medical system’s quick-fix mentality, to the shame, fear, and confusion many women face after getting diagnosed, this episode challenges you to rethink what labels really mean for your health.You’ll hear real stories from clients, personal examples from Faye and Tarryn, and mindset shifts to help you reclaim your power, confidence and clarity, no matter what diagnosis you’re living with (or chasing).In this episode, we cover:When a diagnosis gives you clarity… and when it creates chaosIdentity and labels: how your words shape your experienceSecondary gains and the sneaky comfort of staying stuckWhy your health issues are multifactorial — not just one labelWhat to ask yourself before seeking a diagnosisThis one’s a must-listen if you’ve ever felt boxed in by a diagnosis, or are ready to take back control of your health story 💥Links & Resources:Follow us on Instagram: @shebreakstherulespodcastMessage us with your biggest takeaway or if this episode resonated with your experience! 💜

Let’s be real, “wellness” has become one of those words. Which is why we are re-releasing our MOST POPULAR episode!The word 'wellness' has been overused, over-polished, and plastered all over your feed by influencers sipping green juices and swearing by 4 a.m. cold plunges. Meanwhile, you’re just trying to figure out how to feel good in your body, have more energy, and not lose your mind in the process.In this episode, we’re calling out the wellness noise and giving it to you straight.We break down the four REAL pillars of wellness that actually make a difference,  and no, they don’t require a $98 collagen powder. Plus, we unpack a few unexpected “bonus pillars” that most people never consider.Here’s what we cover:Why “wellness” has lost its meaning (and how to reclaim it)The 4 foundational pillars: Physical, Mental, Emotional, SpiritualWhy the physical stuff (food, fitness, sleep) is just the starting lineBonus pillars that matter: relationships, finances, sex, and your environmentHow to create your own version of wellness — not someone else’sThis isn’t about being perfect. It’s about being real, curious, and courageous enough to define what wellness means for you.

We’ve all heard that exercise is “good for you”  but what happens when something healthy turns into a form of punishment, obsession, or emotional escape?In this powerful episode, Faye and Tarryn dive deep into the blurry line between healthy training and harmful obsession. They share raw stories from their own journeys; from disordered eating to rigid discipline, overtraining, and the struggle to “earn your food” through workouts.This one’s for every woman who has ever:Felt guilty for missing a sessionTrained to fix or punish her bodyMeasured self-worth by gym performanceCancelled life plans to stick to the scheduleQuestioned if she's doing it “right”We’re rewriting the rules because training should support your health, not control it.🔑 In This Episode:How to spot the signs your relationship with exercise might be unhealthyThe physical and emotional toll of overtraining and undernourishingWhen training becomes a coping mechanism (and how to know the difference)How to shift from punishment to power in your workoutsWhat positive, values-aligned movement actually looks and feels likeA powerful question to check in with your “why” for moving your body💭 Reflect & Take Action:Is your training building you up or breaking you down?Ask yourself: What’s my real WHY for movement?Then start making choices from self-respect, not self-criticism.Follow us on Instagram: @shebreakstherulespodcastDM us your biggest takeaway or tag us in your stories, we LOVE seeing what landed most for you.

In this episode of She Breaks the Rules, we're getting real about the quiet struggle so many women face: the loss of self-trust after years of dieting. If you’ve ever said “I can’t be trusted around food” or felt overwhelmed by all the conflicting health advice out there, this one's for you.We explore how diet culture disconnects us from our bodies, and how that lack of self-trust leads to anxiety, confusion, and constantly outsourcing our health decisions. We also share how we've rebuilt that self-trust in our own lives and how we guide clients through that same journey.What You’ll Learn in This Episode:The definition of self-trust and how to build it againWhy diet culture erodes your connection with your bodyHow to recognise hunger and fullness cues (beyond the rumbling tummy!)How food rules and “good vs bad” labels keep you stuckWhy "messy consistency" is the real key to confidence3 practical ways to start rebuilding self-trust todayYour Takeaway Task:Choose one small promise you can keep to yourself this week. Start tiny. Make it so doable that you can’t fail. Keep showing up, and then build from there.Reflect on this:Where in your health journey have you been outsourcing your decisions?What’s one area where you can start trusting yourself again?Links & Resources:📱 Follow us on Instagram: @shebreakstherulespodcast📩 DM us your small promise or reflection; we’d love to keep you accountable!💌 Loved this episode? Subscribe + share it with a friend who needs to hear this!

In this powerful and deeply moving conversation, Aisha returns for part two of our series and this time, we dive into the spiritual and energetic roots of disordered eating, body image struggles, and eating disorders.If you’ve ever felt like your relationship with food is a battle you can’t win, or your body feels more like a burden than a home, this episode is your permission slip to stop blaming yourself and start looking deeper.Aisha shares from her personal journey and clinical experience how binge eating, restriction, and food obsession are often not the problem but the symptom of deeper spiritual and emotional disconnection. You’ll learn why shame is at the root of most eating struggles, and how trauma, sensitivity, and the absence of spiritual grounding can keep women stuck in cycles of control, punishment, and emotional hunger.We explore:The metaphysical root of disordered eatingWhy it’s not about food, it’s about shame, safety, and survivalHow trauma causes disembodiment (and how to come back home to your body)Why spiritual disconnection often drives eating issuesSimple grounding rituals to begin feeling safe inside yourself againWhy your sensitivity is not a weakness, but a gift that needs guidanceThe truth about fasting, food rules, and spiritual bypassingThis episode is your reminder:✨ You are not broken.✨ Food is not the enemy.✨ You are not alone.✨ Healing is not about control, it's about connection.Connect with Aisha:Email: [email protected]: @alchemy.isha on InstagramConnect with She Breaks the Rules Podcast:Tarryn: @tarrynwilliams_coachFaye: @fayesheridan_

This episode is an invitation into a deeper way of thinking about your health, one that goes far beyond diet, exercise or mindset.We’re joined by our long time healer and friend Aisha, who shares her profound insights into trauma, spirituality, the unconscious body, and the ancient wisdom woven into the fabric of our nervous system.Together, we explore how your body stores emotional experiences, how unresolved trauma is linked to gut health and hormone issues, and how true healing requires more than just “talking about it.”We dive deep into the seven-year cycles of the mind and body and how your experiences in childhood, adolescence and beyond shape everything from emotional regulation to PCOS, relationship to food, gut issues, self-worth, and the voice you use (or don’t) today.If you’ve ever felt like you’re doing everything “right” but still not healing, this episode is for you.In this episode, we explore:The difference between talk therapy and somatic/emotional healingHow unresolved trauma impacts the gut, periods, body image, hormones and fertilityWhy the body holds what the mind cannot processHow women’s health issues often start in early childhoodWhat our first period teaches our body and what happens when it's ignoredHow the seven-year life cycles shape your physical and emotional health and how a mental/physical health issue you're experiencing now, might be linked to one of these seven year cycles.This episode breaks the rules by reminding you that your symptoms are not failures, they are your body’s deepest attempt to protect you.Follow Aisha @alchemyishaReach out to work with Aisha - [email protected] us @shebreakstherulespodcast

In this deeply personal and reflective episode, we’re pulling back the curtain and inviting you into our world, not just as coaches, but as women navigating our own health journeys.We chat about the real lessons we’ve learned over the past six months, the changes we’ve made in our routines, mindset, and priorities and how growth doesn’t always look like doing more… sometimes, it’s about softening, slowing down, or letting go altogether.You’ll hear us speak openly about:How we’ve both redefined what health looks like for us in this season of lifeFaye’s powerful decision to walk away from bodybuilding and what it gave (and took) from herTarryn’s journey of trusting herself more deeply and releasing controlWhat happens when we stop striving and start livingWhy connection, presence, and joy are becoming our non-negotiablesHow we’re approaching movement, food and our bodies with more curiosity and compassionThis isn’t a list of tips or a “how-to” guide. It’s an honest conversation between two women who are doing the work, evolving, and challenging the norms around health and wellness.What if the next level of your health isn’t about pushing harder but about asking better questions and making softer choices?🎧 Tune in and reflect with us.✨ YOUR TURN:After listening, ask yourself:What am I holding onto that no longer serves me?And what could I create space for if I let it go?💜 If this episode resonated, share it with a friend or drop us a message on Instagram. We love hearing what landed for you.@shebreakstherulespodcast

We’ve all looked in the mirror and zoomed in on something we don’t like. We’ve all retaken a photo because “ugh, my face looks weird.” But what if the real problem isn’t your body... or your face... or the way you look at all?In this raw and eye-opening episode, we dive into:Why we were never meant to see our own face this muchHow social media and video calls have created a toxic obsession with self-imageThe very real impact of constant body checking and self-surveillanceHow to shift from appearance-based worth to connection, presence and self-expressionWhy checking photos, mirrors and your reflection could be sabotaging your body image (and what to do instead)How to reframe the way you see your body in a more empowering and freeing wayWe also get personal about our own experiences with body checking, video editing fatigue, check-in photos, and how the health & fitness industry fuels the obsession.This one’s not just about beauty standards, it’s about reclaiming how we feel in our bodies, how we connect with others, and how we show up in the world.🔥 Quote of the Podcast:“You are not an image — you are an experience.”💭 Ask Yourself:How often are you checking your reflection... and is it helping or harming your self-worth?💌 We'd Love to Hear From You:Has this episode made you rethink your habits with mirrors, photos or filters?DM us on Instagram — we want to know what landed for you.@shebreakstherulespodcast

This week’s episode is a little different, and we think you’re going to love it.We invited Mandy Richardson, founder of Raise Toddlers, onto the podcast to talk about one of the most misunderstood and overwhelming seasons of motherhood: toddlerhood.Why?Because so many of the incredible women who listen to She Breaks the Rules are either mums, mums-to-be, or thinking about starting a family. And just like health and wellness, parenting comes with a LOT of outdated advice, conflicting information, and pressure to “get it right.”Mandy’s work flips the script on mainstream parenting by challenging the old-school obedience model and helping parents build respectful, connected relationships with their toddlers. In this conversation, we dive into:Why “good child” praise can actually create more problems in the long runHow to decode what’s really going on beneath toddler meltdownsThe difference between gentle parenting and permissive parentingSimple ways to set boundaries without power struggles or guiltPractical tips for managing screen time and sibling conflictWhy toddlerhood is an opportunity for connection, not just survivalWhether you’re deep in the toddler trenches or you’re years away from it, this episode is packed with insights on emotional regulation, leadership as a parent, and breaking away from outdated rules that don’t serve you or your child.Guest Links:Find Mandy on Instagram at @raisetoddlersOr follow us @shebreakstherulespodcast 

Ladies, this one's for the carb-fearing queens out there. We're coming for all the low-carb diet myths you’ve been fed for years and giving you the science, lived experience, and coaching insight to finally break up with the BS.In this episode, we dive into:Why “feeling good” on low carb might be a false sense of progressThe impact of carb restriction on gut health, hormones & thyroidPersonal stories of healing from Paleo, Keto and other restrictive trendsWhy low-carb diets aren’t built for women (especially not in our 30s and 40s)How carbs support mood, resilience, training and overall life capacityPractical advice on reintroducing carbs with confidenceWhy bread, potatoes and oats are NOT the enemyWe’re not just talking about food, we’re talking about reclaiming your energy, strength and confidence.Listener Challenge: Add a carb source to your next meal and pay attention to how you feel physically, emotionally, mentally.Because strong women eat carbs. Period.✨ Links & Mentions:Follow us on IG @shebreakstherulespodcastTarryn: https://www.instagram.com/tarrynwilliams_coach/Faye: https://www.instagram.com/fayesheridan_/

In this empowering episode of She Breaks the Rules, we’re joined by Belinda from Department of Style, a Perth based stylist who helps women and men feel good in their clothes — right now, not when they’ve lost weight.We dive into:Why style is not superficial — it’s actually a powerful tool of self-expression.What it means to “honour your body” instead of hiding it.How choosing the right shapes and colours can radically shift your confidence.The lie that you need to lose weight to deserve nice clothes.Why building a wardrobe is about who you are, not what’s trending.Belinda shares the most common struggles she sees in women (hint: it’s not what you think), and how small wardrobe changes can create massive mindset shifts.Whether you’ve avoided jeans for years, feel stuck in a post-baby style rut, or are just unsure of what suits your shape – this episode is your permission slip to show up now.✨Your takeaway task:Ask yourself: “What do I love about my body, and how can I dress to honour it?”💜 Let's keep rewriting the rules – because real health includes confidence, joy, and dressing like the badass you are.Connect and work with Belinda:Instagram: https://www.instagram.com/departmentof.style/Website: https://www.departmentofstyle.com.au/

If you wake up and instantly feel “ugh” about your body…If getting dressed feels like a battle…If you’ve cancelled plans, avoided mirrors, or let your mood crash because of how you think you look…This episode is for you. 💜We’re diving deep into what to actually DO when you’re having a bad body image day and how to stop letting it control your mood, your choices, and your life.Because here’s the truth: we’ve done the work, and we still have those days.The difference now? We don’t spiral.And we’re here to teach you how to do the same.Inside this episode, we share:💬 Real talk about what a bad body image day looks like (yes, even for us)💥 Why trying to “love your body” isn’t always the answer🔁 The vicious body image cycle—and how to break out of it🧠 The ONE mindset shift that changes everythingPlus, our top 6 practical tools to use on the hard days:Wear what feels GOOD—tight pants are not the vibe today.Shift your focus outward—stop obsessing, start living.Get out of your head—walk it out, write it down, talk it through.Ask yourself: Am I really going to let this ruin my day?Ditch the scales. Seriously. Not today, not tomorrow.Check your cycle, your sleep, and your stress. Your body is responding to more than just food.This episode is your starting point.You don’t need a new diet.You need a new way to relate to your body.Final takeaway?Your body image journey won't be linear, but the way you talk to yourself can make or break it. Compassion, curiosity and conscious choices are your new body image toolkit. Ask yourself: How would I treat myself today if my goal was to feel neutral, or even kind, towards my body?🎧 Tap play and take the first step.We’ve got you.

Summary:In this deeply moving episode, we welcome the incredible Caterina Pulitano, family constellation therapist, healer, and storyteller. Caterina unpacks how generational trauma shows up in our health, bodies, and behaviors, and how Family Constellation Therapy helps us go beyond surface level healing to the root causes.Together, we explore themes of body image, emotional eating, identity, family dynamics, and healing the mother wound. Caterina shares her personal story of once weighing 130kg, struggling with self-worth, and how that experience led her to the soul-level work she now offers clients.In This Episode, We Cover:What is Family Constellation Therapy and how does it work?Why most health issues have emotional and generational rootsHow your body, mind, and soul mirror your family systemThe role of the mother and father in emotional developmentCaterina’s powerful personal journey of weight loss and healingThe connection between the feminine, body trust, and systemic traumaHow your healing affects the entire family system (even if they never go to therapy)Key Takeaways:Symptoms are not the problem, they’re invitations to heal.Your relationship with food is almost always about your relationship with your mother.We repeat what we don’t repair and it often starts in our family line.Healing is slow, courageous, and never just about us. It ripples.It stops with you but only if you choose it.Guest Info:Follow Caterina on Instagram: @catherine_pulitanoWebsite: https://www.caterinapulitano.com.au/Connect with Us:Follow us on Instagram: @SheBreaksTheRulesPodcast

In this episode, we’re diving into a topic that’s been on the minds of so many women: contraception. Specifically, should you stay on it or choose to stop using contraception?Faye takes the lead and shares her deep knowledge and personal experience on what different forms of contraception really do to your hormones, your mood, and your overall health. We break down the most common types of birth control, bust some major myths (including the idea that the pill "regulates your cycle" — spoiler alert: it doesn’t), and explore why so many women are now choosing to come off hormonal contraception.If you’ve ever felt unsure, confused, or even a bit afraid about what might happen if you stop taking the pill, this episode is for you. We’re here to empower you with education, so you can make confident, informed choices for your body.What We Cover:Why the pill doesn’t regulate your hormones (and what it actually does)The difference between a real period and a withdrawal bleedThe side effects of hormonal contraception you’re not told aboutWhy mood swings, anxiety, and depression can be linked to birth controlPros and cons of the pill, IUDs, implants, and moreWhy Faye doesn’t work with clients who stay on hormonal contraceptionHow to confidently stop using contraception without fearUsing Fertility Awareness Method (FAM) as a natural form of contraceptionTakeaway Message:This isn’t about fear, it’s about freedom. Freedom to understand your body, your hormones, and your options. When you know better, you can choose better. Whether you stay on contraception or choose to come off it, we want you to feel educated and empowered in your decision.As always, we are breaking the rules around health to help make empowered choices!@fayesheridan_@tarrynwilliams_coach

In this powerful episode of She Breaks the Rules, we welcome our very first guest, Michelle Rule, aka the Millionaire Maker. From credit card debt and corporate burnout to a $7 million asset base and a business empire, Michelle’s journey is nothing short of extraordinary.We dive deep into the emotional and energetic blocks that hold women back from wealth, the myths we’ve been fed about money (hello, savings culture 👋), and how financial wellness is just as vital as your physical and mental health. Michelle shares her three wheels of wealth, the mindset shifts that changed her life, and why it’s time to stop restricting yourself financially and start acting like the queen you are. 👑Whether you feel like money isn’t your “thing” or you're ready to build true freedom, this episode will open your mind to what’s possible.In This Episode, We Cover:Michelle’s raw and relatable journey from debt to financial freedomThe three wheels of wealth (cashflow, assets, mindset/energetics)Why income isn’t the key to wealth (and what actually is!)The emotional impact of shame and guilt around moneyHow your relationship with health mirrors your relationship with wealthCreating your “queen account” and why guilt-free spending is a game-changerThe rule every woman needs to break about money and how to start todayGuest Info:Follow Michelle on Instagram at @michellerule_millionairemaker and dive into her free resources to start your wealth journey now.Let’s Break the Rules:This episode isn’t just about money, it’s about rewriting the rules women have been taught about what’s possible. Financial wellness is about freedom, self-worth, and living in alignment with your values. So ask yourself, what rule around money have you been living by that needs to go?Follow us for more episodes @shebreakstherulespodcast

In this episode of She Breaks the Rules, we dive into the unspoken truth behind takeaway food and its growing role in women's lives. We’re not just talking about convenience, we’re talking about the emotional charge behind the craving.When your days are packed, your energy is low, and you're constantly giving to everyone else, food often becomes the quickest, easiest way to self-soothe. Especially when Uber Eats is just a click away.But what happens when food becomes your only source of pleasure? When cooking feels like a chore and scrolling Instagram only heightens your cravings? This episode unpacks the deeper reasons women rely on takeaway, how stress, overstimulation, and the glorification of food on social media feed into this cycle.We share personal stories, client patterns, and some loving truths about what you're really looking for when you order that Friday night takeaway.This episode isn’t about shaming convenience, it’s about reclaiming your power to choose. And asking:Does this serve me?Is this helping me feel good: physically, emotionally, mentally?What else do I need, besides food?🔑 Key Takeaways:Why emotional eating often disguises itself as “convenience.”How stress, exhaustion, and overstimulation shape your food decisions.The link between lack of joy and over-reliance on food as a treat.Tips for creating nourishing go-to meals in 15 minutes or less.Why adding in pleasure, rest, and connection can radically shift your cravings.💜 Your Empowered Action:Ask yourself: “If I worked on my relationship with food and how I seek pleasure, how would that benefit other areas of my life?”

Episode Summary:In this episode of She Breaks the Rules, Faye and Tarryn break down the real talk on coaching, what makes a good one, how to sniff out the bad ones, and why finding the right fit is just as personal as the journey you're about to take.We share our own coaching styles, the green flags (and red ones 🚩) to look for, and why credentials and flashy content don’t always mean quality. Plus, we unpack how to tune into your own energy and values so you can choose someone who truly gets you, not just sells to you.If you've ever been burned by a coach, or you’re looking to invest in one and want to make the best decision possible, this is your must-listen.💥 What We Cover:Why coaching is more than just qualifications or social media cloutThe importance of personality fit in coaching relationshipsWhy our different coaching styles work and who they work forQuestions you must ask a potential coach before signing upThe red flags that scream “run away!” 🏃‍♀️How to make empowered, calm choices (not desperate ones)What true results look like and it’s not always before & after pics🧠 Key Takeaway:You don’t need a perfect coach. You need the right coach—for you. Tune into your gut, ask the hard questions, and choose someone who aligns with your values, understands your goals, and makes you feel seen, heard, and safe.🔥 Signature Question:How does this episode break the rules?Because choosing a coach based on flashy marketing or price tags is what they want you to do. We’re flipping that script. Women’s health deserves more. YOU deserve more. Let’s make empowered, educated choices and build the kind of coaching relationship that leads to real change.Want to go deeper? Connect with us on Instagram at @shebreakstherulespodcast and tag us with your biggest takeaway from this episode 💜

🔥 In This Episode:Ever feel like you should be further along in your health journey?In today’s powerful conversation, we unpack the Four Stages of Competence and how they directly apply to your health. From having zero awareness to putting your wellness on autopilot. We’re breaking down why so many women skip steps, get stuck in challenge loops, or chase optimization like red light therapy before they’ve mastered the basics.This one is a must-listen if you've ever:Wondered why healthy habits aren’t stickingBounced from coach to coach looking for the “magic answer”Tried to do everything at once and burned out (hello, all-or-nothing thinking)Felt like you “should” be further ahead by nowYou’ll walk away with clarity on where you're really at, what’s holding you back, and what to focus on next — plus how to build lasting habits that actually stick.💡 Key Takeaways:The Four Stages of Competence explained (with an easy-to-relate analogy)Why 8-12 week challenges can help but where they keep women stuckThe most common reason healthy habits don’t last (spoiler: you’re trying to change too much too fast)The role of your nervous system in habit change, and how to work with itWhat unconscious competence looks and feels like when it comes to your healthWhy true empowerment means trusting yourself, and not always outsourcing to a coach📝 Journal Prompt:What stage are you really at in your health journey — and what’s one small, sustainable shift you can make from there?💬 We’d love to hear from you! Tag us on Instagram @shebreakstherulespodcast and let us know your biggest takeaway or your current stage on the competence ladder.

🎧 Episode Summary:In this episode, we explore something that every woman experiences but so often ignores, those quiet, subtle whispers your body uses to get your attention. Whether it’s bloating, migraines, PMS, fatigue, or mood swings, these signals are your body's way of saying, “Hey, something’s off.” But have we been taught to listen?Join us as we dive into:What “the whispers” actually are and why they matterReal-life stories of how small symptoms turned into major wake-up callsHow these signs show up emotionally AND physicallyWhy women are so often disembodied and disconnected from their healthWhat happens when you ignore your body for too longSimple steps to reconnect and start listening—without getting overwhelmed or anxious💥 Key Takeaways:Your body is always giving you clues; don’t wait until it screams.PMS, migraines, digestive issues, and fatigue are NOT just “normal” parts of being a woman.Being disembodied leads to ignoring symptoms—awareness is the first step to healing.There’s a difference between tuning in and hyper-fixating on symptoms. Balance is key.Journaling, menstrual cycle tracking, mindful eating, and stillness can help you reconnect.🧭 Challenge/Task for Listeners:Start journaling your body’s signals—what physical or emotional sensations are popping up day-to-day? Where in your cycle are they showing up? What might they be trying to tell you?🌟 How This Breaks the Rules:This episode smashes the narrative that “women are just meant to suffer.” It challenges the norm of ignoring symptoms until burnout or disease sets in—and shows you how to reclaim your power by tuning in, not tuning out.Follow us @shebreakstherulespodcast.

In this Q&A episode, we tackle your anonymous questions, raw, real, and straight from the DMs. From feeling stuck in a cycle of weight loss failure to ditching the all-or-nothing mindset, navigating PCOS naturally, and stepping into low-tox living, we’re covering it all.We’re diving deep into the mindset blocks, emotional drivers, and diet culture lies that are keeping women feeling stuck, overwhelmed, and disconnected from their bodies. If you’re a woman in your 30s or 40s trying to reclaim your health (without another restrictive diet), this episode is your permission slip to do it differently.In This Episode, We Break Down:Why your mindset and approach matter more than the “perfect plan”What to focus on if you’ve been trying to lose weight for years and feel like giving upHow to shift from all-or-nothing to “all-or-something” (this one’s a game changer)Why your emotional state is impacting your physical bodyManaging PCOS naturally (without jumping straight to meds)What you really need to know before coming off birth controlHow to start living a low-tox lifestyle without overhauling your entire house overnightAnd… why the number on the scales is NOT the ultimate measure of progressListener Challenge:Ask yourself: “Is the approach I’m using to care for my health actually working for me… or am I just following old rules that don’t fit my life anymore?”Resources & Links:Curious about working with us? DM us at @fayesheridan_ and  @tarrynwilliams_coachSend your Qs for the next episode via Instagram!This episode is a perfect example of what She Breaks the Rules is all about; rewriting the rules of health, one honest convo at a time.

In this episode, we’re diving deep into the world of tracking calories. Should you be tracking your calories and is it needed for your health journey OR do you need to let go of food rules and learn how to make food choices from a solid mindset? We explore the pros and cons of each approach, share personal experiences, and provide practical advice to help you decide which one is right for you. We also discuss when tracking can become harmful and how to build a balanced, intuitive relationship with food. Whether you're a beginner trying to understand nutrition or someone who has struggled with yo-yo dieting, this episode has something for you.What We Cover:Why the term "tracking calories" can be misleading.The difference between being a "robot" with food versus being emotionally driven by it.How emotional eating can show up and why some people feel "bored" with food.Recognizing the role of food in your life – is it just fuel, or is it filling an emotional void?Understanding when tracking macros or calories is useful and when it can be harmful.How to rebuild a balanced relationship with food after years of dieting or bingeing.Identifying physical vs. emotional hunger cues.How to know when it’s time to stop tracking and transition to intuitive eating.Key Takeaways:Tracking calories can lead to hyper-focusing on numbers and losing sight of balanced nutrition.Emotional eating is common but can be managed by recognising triggers and developing other coping mechanisms.Understanding your hunger cues and emotional triggers is crucial for a healthy relationship with food.Call to Action: If you’ve ever felt confused about whether to track calories or macros, this episode is for you. Tune in, get clear on what works for you, and take back control of your relationship with food. Share your thoughts & takeaways with us on instagram @shebreakstherulespodcast

In this episode of She Breaks the Rules, we dive into a raw, unfiltered conversation about mental resilience and why our modern, convenient world is making us mentally weak. They share personal stories of embracing discomfort, from Faye’s intense experience preparing for a bodybuilding competition to Tarryn’s treks in the Himalayas to above 5000ft. Together, they break down why intentionally seeking discomfort is the secret to building inner strength, confidence, and grit.In This Episode, We Talk About:✅ Why our modern world is making us mentally soft.✅ The importance of intentionally seeking discomfort for personal growth.✅ How physical challenges can build mental resilience.✅ The power of consistency – even when it’s hard.✅ Practical ways to build resilience in your daily life.Key Takeaways:Comfort is a slow poison for mental resilience – seek discomfort to grow.Physical challenges can be a powerful tool for building inner strength.Resilience isn't just about big challenges, it's about the small, daily moments.Quote of the Episode: "Every time you do a hard thing, you come out the other end stronger and that’s where true confidence is built."Reflective Question: Where in your life are you avoiding discomfort and what would change if you leaned into it?Follow us on instagram @shebreakstherulespodcast

📍 Episode Summary:In this episode, we're pulling back the curtain and introducing you to Faye, women’s health expert, cycle educator and co-host of She Breaks the Rules. We dive into Faye’s journey from personal trainer to integrative women’s health coach and explore why understanding your menstrual cycle is one of the most empowering things a woman can do. From PCOS to perimenopause, gut health to fatigue, Faye explains how real health isn’t just about calories and training; it's about truly understanding your body and taking radical responsibility for your wellbeing.🎧 What We Cover:Faye’s backstory: how she transitioned from PT to women's health coachWhy menstrual health matters (even if you're not trying to conceive)The emotional + physical impact of ignoring your cycleWhat true health looks like beyond fitness cultureThe kind of clients Faye loves working with (hint: open-minded and ready for change!)What "integrative health" really means and why you need itWhy education — and reeducation — is a non-negotiableWhat lights Faye up the most in her work💬 Quote to Remember:"It’s not just about health from the outside in. It’s about healing from the inside out, and watching women come back to life."🔥 Key Takeaway:If you’ve ever felt disconnected from your body, unsure about your cycle, or frustrated by vague advice from doctors and diet culture alike, this episode is your invitation to start understanding your health in a whole new way.📲 Connect with Faye:Instagram: @_healthy_herWebsite & Programs: https://www.healthyher.au/

In today's episode, we dive into a vulnerable and important conversation sparked by a viral Instagram post by actress and body image advocate, Jameela Jamil. With over 150,000 likes and 8,000 shares in just a few days, her post raised a question that hit home for us; and one we believe every woman deserves to reflect on:Is it truly your choice or have you been conditioned to believe it is?We’re not here to judge or shame. Instead, we invite you to get curious with us:✨ Why do we feel the pull to alter our faces and bodies?✨ How much of our "personal choice" is actually influenced by society?✨ What does true acceptance, self-worth, and aging look like when we break the rules set by culture?We share our personal experiences, the societal pressures we’ve felt, and the gentle questions you can ask yourself to start building awareness around your choices.This episode isn’t about telling you what to do, it's about empowering you to know yourself deeply and make choices from a place of true autonomy, not unconscious influence.Key Takeaways:The rise of sameness in female beauty idealsHow social media amplifies beauty pressuresThe power of curiosity and self-inquiry over blind acceptanceWhy individuality, aging, and body diversity matter more than everHow to begin separating self-worth from appearanceReflective Question:If you lived in a world without social media or external opinions, would you still feel the same desire to change the way you look?Resources Mentioned:Instagram Post by Jameela Jamil: check it out here @jameelajamilWe’d Love to Hear From You!If this conversation resonated with you (or even challenged your own self image), reach out to us on Instagram to chat. Let's keep rewriting the rules, together. 💜

In this powerful and honest episode, we flip the script and interview our very own Tarryn Williams , body image and mindset coach, as she shares her raw, emotional journey from disordered eating and body obsession to true freedom, inner strength and deep, self-trusting health.Tarryn opens up about the pivotal moment that changed everything: realising her body struggles were standing in the way of the life she truly wanted and the woman she wanted to become. This episode dives deep into how her healing unfolded, why mindset is the missing piece for so many women, and what it really takes to reclaim your body and break free from diet culture for good.If you’ve ever thought:“I’ve tried everything.”“Why can’t I just stick to it?”“I’m sick of starting over…”This one’s for you.🔥 What We Cover:The moment Tarryn knew she couldn’t keep living with an eating disorderWhy traditional therapy didn’t work, and what finally didWhat emotional fitness really means (and why it matters more than motivation)How healing your relationship with food impacts every other area of lifeWhy kindness > criticism is needed when it comes to lasting changeHow to reclaim your body, your identity, and your future🎙️ Signature Message:This episode is She Breaks the Rules to the core: Tarryn’s story is a reminder that we don’t have to follow the outdated rules of diet culture, perfectionism or “discipline at all costs.” Real strength starts with compassion, emotional intelligence, and radical self-trust.🔗 Links & Resources:👉 Join the waitlist for Reclaim Your Body: opuswellness.com.au👉 Connect with Tarryn on Instagram: @tarrynwilliams.coach👉 Connect with She Breaks the Rules on Instagram: @shebreakstherulespodcast🎧 Listen Now:💜 Loved this episode? Screenshot, tag us @shebreakstherules and share it with a woman who needs to hear this message.

🎧 Episode Summary:In this deep-dive conversation, we unpack what body image really means, how it impacts every part of your life (way beyond what you see in the mirror), and why healing your body image has nothing to do with changing your body — and everything to do with changing your perception of it.From calling out the sneaky signs of negative body image to understanding how deeply rooted these beliefs are in our culture, this episode will challenge you to think differently about your body and your self-worth.💥 What We Cover:What body image actually is (and isn’t)Sneaky red flags you might be ignoringWhy your self-worth is not tied to your body sizeHow poor body image shows up in your daily life (and sabotages your goals)The cultural and societal roots of how we think about our bodiesWhat a positive or neutral relationship with your body really looks likeHow to start shifting your body image — without changing your body💬 Ask Yourself:If I woke up tomorrow with the exact same body, but my mindset had shifted… how would my life feel different?💜 Links & Resources:Read the Body Image Behavior Spectrum blog HERE.Connect with us on Instagram: @shebreakstherulespodcastWant support? DM us the word WORTHY on Instagram and let’s chat

If you’ve ever told yourself,“I just need to be more disciplined,”“I know what to do… I just can’t stick to it,”“I always fall off the wagon,”This episode will change everything. 💥We’re breaking down what mindset actually is, not just positive thinking or motivation, but a powerful framework that explains why you do what you do, and how to finally create change that sticks.Because if your identity, values, beliefs, thoughts, and emotions aren’t aligned…Your health habits don’t stand a chance.🧠 In this episode, we dive into:Why motivation and discipline aren't your problem (and never were)The Mindset Model of Change—and why most people are working backwardsThe 5 mindset pillars: Identity, Values, Beliefs, Thoughts & EmotionsHow your emotions quietly sabotage your habits without you even realisingWhy trying to force new habits without addressing mindset leads to burnoutWhat real self-trust looks like and how to build it for lasting consistency💜 This episode is for the woman who:Feels stuck in the “start again on Monday” loopKnows she wants to feel strong, confident, and in control but can’t figure out why she’s not following throughWants to ditch diet culture for good and reconnect with her body from a place of empowermentIs ready to stop outsourcing her health decisions and start trusting herself again.🔥 Quote to remember:“It’s not about willpower—it’s about identity. When you believe you’re a healthy person, you show up like one. Period.”🎧 Press play to discover:The mindset shift that changes everything, from how you eat, train, and care for yourself… to how you show up in your relationships, career and life.Tag us @shebreakstherules with your favourite takeawaySubscribe so you never miss a truth bombShare this with your bestie who’s tired of starting over 💜