Ep 22: Love, Marriage & Marathons - Running Together (Or Not!), with Dr. Alexandra Stockwell

Join Dr. Michelle Quirk and her guest, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” for a conversation about running and marriage - balancing training, relationships, and intimacy. In this episode, we discuss: How to start running when your spouse isn’t a runner Breaking the news: “I signed up for another marathon!” and navigating long-run weekends Moving beyond logistics and shifting the culture of your marriage Honoring each partner’s experiences while embracing fitness, vitality, and passion Dr. Stockwell is a physician coach, Intimate Marriage Expert, and best-selling author of "Uncompromising Intimacy". She’s also the host of The Intimate Marriage Podcast, a wife of 27 years, and a mother of four. Don’t miss this insightful conversation on how running can strengthen both your body and your relationship! You can find Dr. Stockwell on The Intimate Marriage Podcast: https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast-with-intimacy/id1548060690 On her website: https://www.alexandrastockwell.com On Instagram: https://www.instagram.com/intimacydoctor/ **** Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***