EP: 22 - Negative self talk, habits, owning your choices, weekends and wine

In this episode I have a special guest join me, Lindsay @lmtfitness and we discuss - Body image and negative self talk - Why labels on clothing should be taken with a pinch of salt - Easy ways to incorporate better habits particularly over the weekends so you don’t always feel like you have to completely lose control - Owning your choices – you can’t expect to see results from the work you didn’t do - There’s also some talk of wine because let’s face it, so many of us like to relax and sit down with a drink but is it hindering your progress? For coaching enquiries for either myself or Lindsay, drop us a message Lindsay [email protected] Suki [email protected] And if you enjoyed this podcast, please do share and tag us in your stories and don’t forget to rate this.