EPISODE · Dec 7, 2023 · 9 MIN
Ep 22: Overcoming Overwhelm Course: Mastering Your Mind
from Learn to Thrive with ADHD Podcast · host Mande John
Send us a voice message at speakpipe.com/learntothrivewithadhdFeeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital section of the ADHD Academy's course – Overcoming OverwhelmWe focus specifically on the 'Mastering your Mind' section, a paradigm shift where we peek into ways to gain control over our thoughts – the root of overwhelm. This episode is loaded with practical tips that will help you navigate life with ADHD more easily and less stressfully.Read the full show notes HERESend us Fan MailCLICK HERE for more resources. We're on this journey together!
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Send us a voice message at speakpipe.com/learntothrivewithadhd Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital section of the ADHD Academy's course – Overcoming Overwhelm We focus specifically on the 'Mastering your Mind' section, a paradigm shift where we peek into ways to gain control over ...
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Ep 22: Overcoming Overwhelm Course: Mastering Your Mind
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