🌿 Ep:22 Part 3 Decluttering the Mind, Home & Heart

Send us Fan Mail🌿 Episode 22 is here — and it feels extra special. Not only is this the final episode of the year, but 22 is my birth date and one of my lucky numbers, making it the perfect way to close out this chapter and welcome almost-2026.In this powerful and heartfelt conversation, we wrap up our three-part decluttering series by diving deep into the emotional, mental, and energetic layers of clutter — the kind you can’t always see, but definitely feel.This episode is long so grab your earbuds and maybe: ✨ Declutter  ✨ Go for a walk✨ Fold laundry ✨ Wash dishes ✨ Grab a notebook to take notesThis isn’t about perfection — it’s about permission.In this episode, we talk about:Why mental clutter can be just as exhausting as physical clutterLetting go of guilt around releasing things that no longer serve youRe-framing “I have to” into “Wouldn’t it be fun if…”How clutter impacts your nervous system, creativity, and energyGiving yourself permission to rest, pause, and be imperfectThe emotional weight of holding onto gifts, clothes, and “shoulds”Why decluttering is really about trusting yourselfSystems that bring peace instead of pressure (like 10–15 minute resets)How physical clutter connects directly to mental overwhelmLetting go to make space for alignment, creativity, and abundanceReleasing old identities as you step into a new version of yourself Reflections:Your environment affects your energy more than you thinkYou don’t need a perfect home to build your dreamsJust because something was a gift doesn’t mean it has to stayDecluttering is a form of self-trust and self-respectFun, freedom, and creativity don’t require more stuffThis episode is full of real conversations, shared wisdom, laughter, honesty, and reminders that you are allowed to release what no longer fits — without guilt.As we step into the new year, this is your invitation to: ✨ Clear the clutter✨ Listen to your whispers✨ Make room for what truly mattersThank you for being here. Your presence means more than you know. Happy almost 2026 💛Special guest: IG: Heather whatsthatwhisper IG: Jacquelinevanbierk PinkStar$26 January Challenge - Cathy Heller Style! See you there!  https://cathyheller.samcart.com/referral/gLV3Kkjq/87OhBLtqwFzNgnbB Join Cathy Heller’s Community for  $1 https://cathyheller.samcart.com/referral/vBO4Ikhh/87OhBLtqwFzNgnbB All things Shabana Knight: https://linktr.ee/shabana.knight Sponsor — Happy Mail💌 Handwritten encouragement cards that spread kindness, not calories!Happy Mail send $19.95 to my Venmo or Pay Pal in link tree above - include your email in memo line. to receive email with a form. I greatly appreciate your support to help fund this podcast!  https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/87OhBLtqwFzNgnbB Support the show✨ Personalized Intuitive Energy Readings An intuitive, personalized energy reading where I connect with your energy to receive guidance, clarity, and insight for where you are right now. I see in pictures what your soul needs to remember and share this with you live. Each session is personalized to support where you are right now, helping you gain clarity, direction, and a deeper connection with yourself so you can move forward with confidence and ease. ✨💕 Includes:• A 1:1 Private Zoom session • Personalized gentle guidance based on your present-time energy • Energetic insights • 4 Channeled Intuitive Messages • 3 Clarity Card Pulls • 2 Oracle Card Insights • 1 Sacred space for connection, healing, and manifestation! You deserve to be seen & supported! 💖 Gift yourself or a friend an energy reading—book today! "I would 100% recommend one of your sessions with everyone on the planet!!!!'📩 Book by email: [email protected] or DM on socials 💳 Vemno or Credit Card Join monthly $27 at The Expansion Room! with Jen Liss!